Unfortunately, it is not possible to reverse the glycation process, but it can be slowed down by adopting a healthy lifestyle and a suitable skincare routine.
The Natural Way to Combat Sugar Face
Dermatologists believe that within just 72 to 96 hours of a sugar detox, most people regain a better skin tone, even complexion, and a hydrated appearance.
To reverse the effects of sugar, Dr. Nish says we can reduce the metabolic consequences of sugar (diabetes, obesity, metabolic syndrome) and possibly some of the aging aspects. But, unfortunately, we're stuck with the skin changes from ingested sugar.
Sagging skin and wrinkles. Moreover, digested sugar permanently binds to the collagen in your skin through a process known as glycation. This not only accelerates the aging process but can also worsen skin conditions like acne and rosacea.
Acnes are created because of too much sebum in our body. Therefore, cutting back on sugar will slow down this process and reduce the creation bidding goodbye to pimples, breakouts, and acne which are caused because of too much oil on our skin's surface.
So, is sugaring permanent? The answer is no. While it provides smooth skin for a longer period than shaving, it doesn't prevent hair from regrowing. Over time, sugaring can result in finer and slower regrowth, but the hair will eventually return.
Can Glycation Be Reversed? While glycation itself cannot be stopped altogether, it can be slowed down and its effects reversed or even prevented in the future. Our bodies can use antioxidants to combat the negative effects of glycation, but this defense is often not enough when dealing with accelerated AGE formation.
Visible Skin Damage: The effects of sugar on the skin manifest as wrinkles, sagging, and a loss of facial volume, particularly noticeable in areas like the jowls and cheeks.
Researchers at UC San Francisco have found a link between following a diet that is rich in vitamins and minerals, especially one without much added sugar, and having a younger biological age at the cellular level.
Load Up On Antioxidants
These naturally occurring vitamins and minerals throw a wrench in glycation by preventing sugar from attaching to proteins. Your body produces antioxidants naturally, but you can also find them in everyday foods like berries, leafy greens and coffee. You can even find them in your skincare.
Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We're talking potential improvements within days or weeks, not months or years.” Reducing your consumption of added sugars can have numerous health benefits, from improvements in mood to slower aging.
Because sugar is able to break down collagen, your skin might start to appear saggy and wrinkled earlier if you eat a lot of sugar. Collagen is what keeps your skin looking firm and taut.
Unfortunately, it is not possible to reverse the glycation process, but it can be slowed down by adopting a healthy lifestyle and a suitable skincare routine.
Within two weeks of quitting sugar, you may experience a better mood, have higher energy levels, and even speed up your weight loss.
Drinking water and staying hydrated is important for managing blood sugar, also known as blood glucose. “Water helps your kidneys filter out excess sugar through urine,” says Khan. “So, the more hydrated you are, the more urine production you'll have, which flushes out sugar in the body.”
Berries, dark chocolate, and green tea are excellent sources of antioxidants that can help counteract the effects of glycation on your skin and overall health. Raw fruit and veggies are also high in antioxidants. Plus, they contain enzymes that can help repair damage caused by glycation.
“Wine isn't just alcohol – the chemicals and sulphates also increase inflammation.” Morning-after electrolytes (try Artah Cellular Hydration, £32) can also restore hydration balance while facialist Rhian Truman votes for “a nice walk in the cold crispy air, to increase oxygen flow and encourage glow back.”
You may simply have a genetic pre-disposition to store more fat in your face and buccal fat pads. Additionally, many people are simply born with a naturally larger or thicker buccal fat pads. This fat storage isn't always evenly distributed either – you may have larger buccal fat pads but have a slim body.
Authors found that chronic caloric restriction decreased the glycation rate of skin proteins, resulting in the reduction of age-related accumulation of these metabolites in cutaneous collagen [54].
In conclusion, the retinol serum demonstrated significant antioxidative, anti-glycation, and clinical benefits to address skin aging signs.
No surprise there are many methods to get rid of it: you can epilate, tweeze, wax, sugar, thread, burn, shave or bleach; use creams, lasers, IPL, electrolysis or make-up. Surface removal methods like shaving are quick and easy, but stubble grows back fast.
For delicate and sensitive facial skin, sugaring is a preferred choice. It allows you to keep your skin soft, eliminate dead skin cells, and bid farewell to those unwanted hairs. So, if you're looking for a gentle and effective solution for your facial hair concerns, sugaring is definitely worth considering!