Is SPF 30 or 50 better for tanning?

Author: Hulda Terry DDS  |  Last update: Monday, May 26, 2025

SPF 50 sunscreen formulas block a greater percentage of UVB rays. This means that the tanning effect will be even slower compared to SPF 30. SPF 50 is recommended for individuals who want to minimize tanning effects.

Is SPF 50 too high for tanning?

Yes, you read that right! Even formulas as strong as SPF 50 don't block all ultraviolet rays, which are the ones that color your skin a nice, even bronze. That means you can get a bronze tan while ensuring you don't burn and try to avoid skin cancer at the same time. Want to know more?

What SPF is the best for tanning?

According to the American Academy of Dermatology (AAD), any sun protection product to a degree containing a broad-spectrum rating of SPF 30 or more will guard your skin against sun-related damage including sunburns, skin cancer, early signs of aging, and, you guessed it, tanning.

Is SPF 30 or 50 better for dark skin?

Williams recommends people of color should use sunscreen with an SPF of 30 or higher for daily use. If you're going to be outside for prolonged periods of time, go for one with a higher SPF (greater than 50). Dr. Williams also highly recommends mineral sunscreens with zinc oxide and titanium dioxide in them.

Is SPF 30 enough or 50 better?

"Properly applied SPF 50 sunscreen blocks 98 percent of UVB rays, while an SPF 30 sunscreen blocks 97 percent of sunburn rays – the difference being one percentage point." What is the problem with high SPF sunscreens?

Best SUNSCREENS in 2024 | Save yourself from Tanning | SPF 50, SPF 30, SPF 60 | Oily Skin | Dry Skin

Can you get darker with SPF 50?

Myth 1: Using SPF 50 Sunscreen Makes Skin Dark

There's a common misconception that using sunscreen with a high SPF, such as SPF 50, can lead to darker skin. However, this is not accurate. SPF 50 sunscreen provides robust protection against UVB rays, reducing the risk of sunburn and potential darkening.

Does SPF 50 reduce tanning?

The truth is, you can still tan even if you've diligently applied your highest SPF. However, tanning while wearing sunscreen usually boils down to one key issue: user error. We consulted a dermatologist to get the ins and outs of wearing sunscreen so that it actually does its job.

What UV is best for getting tan?

A UV index of 3-5 is considered moderate and is ideal for tanning. During this range, the sun's rays are strong enough to stimulate melanin production in the skin without causing severe damage. It's important to note that even at this level, prolonged exposure without protection can lead to sunburn.

What is the best tan accelerator?

  • Calypso Monoi Tahiti Bronzing Tanning Oil SPF15. ...
  • Pro Tan Beaches and Creme All-In Intensifying Serum (250ml) ...
  • ultrasun SPF30 Tan Activator Body 150ml , Pack of 1. ...
  • Power Tan Non-Stop Black Tingle Gelee (DHA Free) Hybrid UV Sunbed Tanning Accelerator Lotion 250ml.

What is the difference between SPF 30 and 50 for tanning?

SPF 50 sunscreen formulas block a greater percentage of UVB rays. This means that the tanning effect will be even slower compared to SPF 30. SPF 50 is recommended for individuals who want to minimize tanning effects.

How to tan without damaging skin?

How to protect your skin from the sun
  1. Use sunscreen with an SPF of 30 or higher if you plan to be outside longer than 20 minutes. ...
  2. Protect yourself from sun damage between 10 a.m. and 4 p.m., when the sun is the strongest. ...
  3. Cover up with a wide-brimmed hat, UV-blocking sunglasses and long sleeves and pants. ...
  4. Don't burn.

Can you get sunburned with SPF 50?

SPF 50 stops up to 98% of UVB rays, as opposed to up to 96.7% provided by SPF 30. Protection levels above SPF 50 provide marginal additional coverage and no level of SPF can stop 100% of UVB rays. The SPF number indicates how long it might take you to get a sunburn after applying it, versus not wearing any at all.

Can you still get a tan with SPF 50?

No sunscreen can block 100% of the sun's UV rays and this enables you to still tan whilst wearing it. For example, SPF 50 blocks 98% of UV rays, meaning that approximately 2% will get through to your skin.

Does SPF 30 remove tan?

Its SPF 30 formula provides broad-spectrum protection against harmful UVA and UVB rays, reducing tanning while improving the appearance of scars. Take control of your sun protection routine and prioritise your skin's health today.

How to tan quickly in the sun?

Changing position frequently, every 30 minutes, such as lying on your stomach, back or side, is important to ensure your skin tans evenly. In addition, it is important to position yourself correctly in the sunlight, moving the towel or lounger towards the sun, so that you are always in direct sunlight.

Do you still tan when cloudy?

A cloudy sky may not seem like the best choice for tanning, but it is still possible to tan! According to research and studies, around 90% of UV rays penetrate clouds, therefore reaching your skin. Even if you can't feel the sun on your skin, the UV rays that lead to tanning are still present.

What is the best tanning oil?

Shop our top picks for tanning oils in 2024:
  • Best Dry-Down. Vacation Baby Oil SPF 30. Read more.
  • Best Smell. Cay Skin Isle Body Oil SPF 30 with Sea Moss and Squalane. Read more.
  • Best for Dry Skin. Hawaiian Tropic Tanning Oil Spray SPF 15. Read more.

Is SPF 50 better than 30?

The difference between SPF 30 vs 50

The primary difference between SPF 30 and SPF 50 sunscreens lies in their level of protection against UVB rays. SPF 30 sunscreen blocks about 97% of UVB rays, while SPF 50 sunscreen blocks about 98%.

How long does SPF 50 protect you from the sun?

It has been found that in average conditions, a sunscreen with SPF 50 will last for approximately 3 to 4 hours [9]. If you're on the move, sweating, or in a place with a particularly strong UV index, it is recommended to apply SPF 50 sunscreen every 2 to 3 hours.

Does SPF make you tan better?

Does sunscreen reduce tanning? No − many people worry that by applying sunscreen they will reduce a tan, but this is not true. Sunscreens filter harmful UV rays, but not the melanin which tans your skin. In fact, applying sunscreen will enable you to have a deeper, more even tan.

What sunscreen is best for tanning?

  • Products highlighted as 'Overall Pick' are: ...
  • Australian Gold Spray Gel Sunscreen with Instant Bronzer SPF 50, 8 Ounce | Moisturize & Hydrate Skin | Broad Spectrum | Water Resistant,B07DG52KLY. ...
  • Coppertone Glow with Shimmer Sunscreen Spray, Water Resistant, Broad Spectrum SPF 30, 5 Oz Spray.

Do you put sunscreen or tanning oil first?

As previously mentioned, tanning oils have little or no SPF to enable a quicker tan. For this reason, we strongly advise using tanning oil along with other sun protection products. Applying a sunscreen with an SPF before tanning oil, offers a layer of protection.

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