There is a peak time for skin cell renewal. Between the hours of 11pm-midnight, the process of cell mitosis of the skin is at its peak. Cell mitosis is the cell division that occurs in order to renew and repair skin – whether you're asleep or not.
Best Time to Sleep for Skin
While almost everyone knows that around seven to eight hours of sleep is essential for healthy skin, the time of sleep also matters. The best time to sleep for healthy skin is between 9 PM to 11 PM. If you wake up early, hit the bed by around 9-9.30 PM.
According to research published in the European Heart journal, going to sleep between 10pm and 11pm is linked to a lower risk of heart and circulatory disease.
Conclusion. Bedtime is an important factor in maintaining skin health. Regular late bedtime not only damages the skin barrier and skin structure but also reduces the diversity and composition of facial bacterial microbiome.
What Is The Best Time To Sleep For Healthy Skin? 9-11 pm is the best time to sleep. If you are an early riser, then go to bed by 9.30 or 10. If you get home late, try to hit the pillow by 11 pm latest.
There is a peak time for skin cell renewal.
Between the hours of 11pm-midnight, the process of cell mitosis of the skin is at its peak. Cell mitosis is the cell division that occurs in order to renew and repair skin – whether you're asleep or not.
Your skin uses the time that you are asleep to heal itself from the damage of the day. Getting a good night's rest gives your skin the chance to improve. This is often why you may notice your skin looking fresh in the morning, ready to take on the day!
Be an Early Bird: People with late bedtimes may consume more calories and be at a higher risk for weight gain. View Source . Early birds may be more likely to maintain weight loss when compared to night owls .
Key highlights or summary. Inadequate sleep can lead to acne through hormonal imbalances, increased inflammation, and impaired skin repair. A dedicated skincare routine, both in the morning and evening, is vital for addressing acne caused by irregular sleep.
Exact sleeping times will vary between people, but for the majority, the best quality of sleep is achieved at night, going to sleep between 10 p.m. to midnight and waking around 7 a.m. Many people need to go to sleep earlier; a few natural “night owls”can go to sleep a little later, provided they can consistently sleep ...
9pm to 11pm - Thyroid & Adrenals Release Repairing Hormones
While you're sleeping, the pituitary gland produces a growth hormone which helps your body to grow and repair itself. Adrenals and the thyroid work in tandem releasing hormones to regulate your metabolism and immune system.
The Best Time to Sleep Is Between 8 p.m. and Midnight
To align our sleep schedules with our body's natural cycles (our circadian rhythms), adults should go to bed when it's dark out, after 8 p.m. We also get deeper, more restorative sleep when our sleep time begins before midnight.
What most people don't realize is that the hours we spend asleep are actually among our most constructive: certain areas of your brain work their hardest during sleep, and skin is best able to repair and regenerate itself at night. In short, quality sleep is crucial to both skin health and your overall health.
Time to Repair
During deep sleep, your body works to repair muscle, organs, and other cells. Chemicals that strengthen your immune system start to circulate in your blood. You spend about a fifth of your night's sleep in deep sleep when you're young and healthy -- more if you haven't slept enough.
Night owls: You might want to rethink your bedtime if you're concerned about belly fat and the health risks it carries. A large international study of middle-aged and older adults suggests that going to sleep late is associated with obesity and big bellies.
Affects Your Physical Health
Weakened immunity: Sleep is essential for the healthy operation of your immune system. Staying up late can increase your risk of getting sick. Heart health: High blood pressure, an elevated risk of heart disease, and other cardiovascular problems have all been connected to inadequate sleep.
"Beauty sleep" is real. Your skin uses sleep hours to heal itself from the day's damage. When you drift off, your skin gets the chance to improve. That's why you may wake up looking fresh and rosy.
The skin can absorb nutrients better at night, so night-time is perfect for using rich and nourishing skincare products that might otherwise feel too heavy or greasy for the daytime.
Most adults should get seven to nine hours of sleep per night. Babies, young children, and adolescents need more sleep than adults do. These sleep recommendations provide an overview of how much sleep most people need, but the exact amount of sleep a specific person should get depends on other factors.
So, for the majority of people who work or study on a 9 a.m. to 5 p.m. pattern, a 'normal' sleep schedule would probably involve going to bed between 10 p.m. and midnight, and getting up between 6 a.m. and 8 a.m. in the morning.
“Women are also multi-taskers, and they do a lot at once. Because they use more of their actual brain, they may need a little bit more sleep than men. It is still debatable, but some experts say that women need twenty more minutes on average than men usually need.”