Typically, summer provides us with lovely weather which can help with the condition of our skin. Less stress, more moisture, and some beneficial sun rays can all factor into why our skin can be so much better in the summer. However, It's important to remember to still look after your skin and take care of it.
Spring and autumns. Spring and autumn are not only perfect weather for travelling but also for your skin. These are the time when you can look for products that mend your skin woes.
Winter is here and so are the skin challenges like skin dullness. The cold, dry air, along with indoor heating, can wreak havoc on your complexion, leaving you with a lacklustre and tired appearance. However, with the right skincare routine and a few tips you can learn how to bring glow to your face in winter.
Mild and temperate climates are often the least challenging for skin, but the fluctuating seasons can still impact its health. You may experience changes in your skin's moisture levels and texture as the weather shifts between cool, warm, and humid conditions.
It is unclear if acne gets significantly worse in winter or summer. While research suggests more people consult doctors for their acne in winter, some factors can also worsen the condition in summer, such as: Sweat: Higher heat may cause sweating, and sweat on the skin can lead to acne.
But, winter air is dryer than its summer counterpart, and regular exposed skin can compromise your SC. A compromised moisture barrier doesn't work as well, making it harder for your skin to retain moisture. Loss of moisture reduces your skin's flexibility, leading to increased rigidity, skin overgrowth, and cracking.
Temperature and Humidity
The study showed that hot weather was risk factors for acne. However, Dreno et al. found there was no significant difference in prevalence of people with or without acne living in temperate or cold regions.
When it comes time for the warmer months of summer, many of us notice a newfound glow to our skin. Our skin becomes so much more clear all of a sudden and a lot easier to manage in general. The humidity in the air can soften up our skin, and all that moisture that lacked in the winter is back again.
For example, during winter, the lack of sunlight reduces the production of vitamin D, which has anti-inflammatory properties that can help prevent acne. Conversely, during summer, increased sun exposure can lead to sunburn and irritation, which might worsen acne for some individuals.
Lukewarm water is the winner
Just like Goldilocks, you'll find your happy place when you avoid extremes. Lukewarm water is the way to go for any skin-related cleansing (including your body). You want some warmth in your water, since as you probably know, heat can help loosen plugs in pores.
In winter, your skin is subjected to harsh wind, rain, low temperatures and perhaps even sleet and snow. The combined effect is that your skin becomes stressed-out and less able to maintain its balance – leading to an increase in skin concerns like blemishes.
Whenever wound temperature drops at least 2°C, healing will slow and can even cease. WHAT DOES COLD WEATHER DO TO WOUNDS? Cold temperatures and low humidity levels bring in dry air that draws moisture away from the skin leaving you with dry skin.
In addition to causing dry, itchy skin, dry, cold air can make fine lines and wrinkles more noticeable.
“Firstly, our skin doesn't have to tolerate as many temperature fluctuations, such as central heating and cold, dry chapping winds which can exacerbate skin conditions such as acne. The second benefit in the summer is the increase in vitamin D from UV that may well help to reduce inflammation.
It seems there's no conclusive evidence that one season is worse than the other, but the more drastic the climate change, the more likely you are to experience seasonal acne. The secret to avoiding both summer acne and winter acne is maintaining a proper skincare regimen for the season to keep your skin in balance.
Spring's beauty is often considered more vibrant and uplifting than autumn or winter for several reasons: Renewal and rebirth: Spring symbolizes new beginnings as nature awakens from its winter slumber. This regeneration of life is visually striking and emotionally powerful.
One common skin issues the winter season affects is acne. Contrary to popular belief, winter acne can be more severe than summertime blemishes. If you notice the severity of your acne worsens during colder months, continue reading to learn how you can minimize the affect winter has on your breakouts.
Maine, the overall best state to live in for skin health, unsurprisingly tops our list as the best state to live in for limited sunlight and UV exposure. With a UV score of just 2 out of 50, Maine has a UV level of 6, regarded as moderate-high by the EPA.
The highest prevalence of acne was observed in Latin America (23.9%), East Asia2 (20.2%), Africa (18.5%) and the Middle East (16.1%), while the lowest prevalence was observed in Europe (9.7%) and Australia (10.8%).
Colder temperatures can act as a tonic or astringent reducing clogged pores and keeping them less visible. Cold weather also slows down and prevents the secretion of sebum, keeping shine at bay and waterproofing your skin and hair. Open pores and less oil means reduced acne as well.
“The optimum environmental temperature for skin (and for the human body) is around 64.4°F – 71.6°F. This allows for optimum heat exchange between the body (at 98.6°F) and the outside. “Dry skin is an issue related more to humidity (and dew point) rather than temperature itself.
Dry skin is often associated with the cold of winter, but what a lot of people don't know is that the heat from the dry summer air causes dry skin as well. Our dermatologists at Dermatology & Mohs Surgery Institute can help you understand more about how to avoid dryness in summer months.
In the randomized controlled trial of 39 acne patients with vitamin D deficiency, oral vitamin D supplementation produced a significant improvement in acne inflammation.
Interestingly, many individuals experience an improvement in acne symptoms during summer due to increased sun exposure, sweating, and dietary changes. But remember that these improvements may be temporary, and effective long-term management strategies are necessary.