Rosemary water is gaining popularity as a natural treatment for hair loss due to its potential role as a DHT (dihydrotestosterone) blocker. The compounds in rosemary, such as ursolic acid, are believed to inhibit DHT production, promoting healthier hair growth.
Rosemary Oil is better suited if there are cases of hair thinning or scalp issues such as dandruff and irritation. It will really stimulate blood flow and has been proven to block DHT, which is a good thing if you're afflicted with androgenic baldness.
Types of DHT Blockers
On the other hand, herbal DHT blockers, such as saw palmetto and pumpkin seed oil extract, offer a natural approach to blocking this conversion.
Rosemary is a fragrant shrub commonly added to food for flavour and aroma. A 2015 study revealed its amazing potential to aid hair growth and prevent baldness and hair loss in men and women who suffer from androgenic alopecia. Rosemary is an excellent natural ingredient to control hair fall.
Dr. Howell says that to reduce DHT levels naturally, you can consider dietary changes and supplements such as saw palmetto, green tea, pumpkin seeds, and foods rich in zinc. Regular exercise and maintaining a healthy diet can also help.
There are several foods that are natural DHT blockers. For instance, vegetable foods rich in zinc contain phytosterol, which blocks DHT production and reduce areas on the scalp and hair follicles where DHT can attach itself. These foods include spinach, white mushroom, kale, etc.
Potency: The effects of rosemary oil on hair growth are generally considered less potent than finasteride, a clinically proven and FDA-approved medication.
Can I spray rosemary water on my hair every day? Yes, you can spray rosemary water on your hair every day. Regular application can help improve hair health, reduce dandruff, and promote hair growth without causing significant side effects.
Can rosemary oil help regrow hair? The answer appears to be yes — and there's some scientific evidence behind it. Researchers found rosemary oil to be as effective at encouraging hair regrowth as minoxidil, a medication better known as Rogaine®, says Dr.
Lifestyle changes such as reducing stress, maintaining a balanced diet rich in zinc and other nutrients, regular exercise, and avoiding excessive caffeine and sugar intake can help reduce DHT levels naturally.
The low DHT levels may lead to reduced body hair growth and a mild decrease in pubic hair. The prostate has a significant 5-alpha-reductase type 2 activity, producing large amounts of the potent DHT.
Research has also shown that caffeine can help block the conversion of testosterone to dihydrotestosterone — a hormone that has been linked to hair follicle damage, which can lead to androgenetic alopecia, otherwise known as male or female-pattern hair loss, she says.
Rosemary supplemntaion decreased cholesterol and TG concentration and increased HDL concentration in male rats. Furthermore, administration of rosemary essential oil increased blood testosterone but decreased ALT and AST.
Yes, rosemary water for hair can be left in overnight as a hydrating scalp treatment, especially for those with dry scalps. Absolutely! The anti-inflammatory and antimicrobial properties of rosemary can help reduce dandruff and soothe an itchy scalp.
According to experts at Harvard University, finasteride is more effective than minoxidil in treating hair loss. Up to two-thirds of people who use finasteride for male pattern baldness report good results in terms of new hair growth. Study results also suggest that finasteride is better than minoxidil.
You may see some light hair shedding a few weeks after you start using rosemary oil on your scalp. That's because rosemary oil can push your hair through the hair growth cycle, leading to more hair falling out at the same time. This is a normal reaction to many hair loss treatments.
How long before I see the effects of using rosemary water? While it is by no means a magical overnight treatment, you should begin to see results in a relatively short period of time. Clinical trials have shown that just six months after initiating use people enjoy visible benefits.
If hair growth is your goal, I recommend choosing rosemary oil over rosemary water. While both can help promote hair growth and improve scalp health, rosemary oil is more concentrated and can provide better results.
Can Rosemary change my hair color? No, rosemary is unlikely to change your hair color. While it has been used traditionally to enhance darker hair tones, the effects are minimal and temporary.
Rosemary oil is highly concentrated. Using too much of it may damage the hair follicles, causing hair loss instead of hair growth.
Does rosemary oil block DHT? Yes, rosemary oil can stop your body from converting as much testosterone to DHT. Like other DHT blockers, it reduces the activity of the 5-alpha reductase enzyme, which converts testosterone to DHT.
Rosemary oil is preferred by people who prefer a natural approach and have modest hair thinning, but minoxidil is preferred by users looking for a more potent, clinically confirmed therapy for advanced hair loss. Many consumers find success with one product over another, and some even combine them to maximize benefits.
For those searching for finasteride alternatives to treat hair loss, options include natural remedies like saw palmetto, medications such as minoxidil, and nutritional supplements including biotin.