Beauty experts believe that bananas are very beneficial for hair and skin as well. Eating the fruit on a daily basis can also enhance your beauty along with your health. Bananas contain antioxidants in rich quantities and hold various nutrients that directly affect our skin tissue to make our skin more beautiful.
Banana and its peels are excellent homemade remedies for treating acne and pimples. You can directly apply the inside of a banana peel onto your acne to reduce inflammation and destroy bacteria. Also, use a face mask with mashed banana, honey, and turmeric to brighten skin, reduce acne, and moisturize your skin.
Bananas act as a great exfoliator that helps in sloughing off excess sebum on the skin's surface. It is rich in potassium and moisture, which helps in hydrating dry skin and making it soft and supple. Bananas contain antioxidants and prevent the appearance of fine lines and wrinkles.
While bananas don't have the same pimple-fighting ingredients as tea tree oil, benzoyl peroxide, or salicylic acid, they're thought to help acne by reducing inflammation in the skin from vitamin A. Phenolics in bananas may also contain antimicrobials to treat acne lesions.
Banana has several benefits for your skin and hair. Even the banana peel is a very useful ingredient in skin care. As a home remedy, using banana peel is one of the most effective ways to combat acne issues. It is loaded with antioxidants and fatty acids and helps manage acne issues.
Bananas contain a lot of natural quick release sugar that causes a spike resulting in your skin producing more oil that can exacerbate an already bad acne problem. In fact, bananas scored a whopping 62 (out of 100) on Harvard's glycemic index chart!
Bananas are great for aging skin: I'm sure everyone knew this; bananas are a great way to keep your skin looking young as they reverse the signs of aging due to the presence of nutrients and antioxidants. This mask is a great recipe.
Brightness: Bananas have potassium which helps in maintaining the flow of both oxygen and blood to the skin cells. It enhances blood flow. The potassium helps in providing brightness to the skin. Improves digestion: Eating bananas daily will increase the glow on the face.
Whether it's acne scars, tiny moles, age spots, or just dark spots that make your face dull, you can reduce them and even out general skin discolorations by applying mashed banana onto your face at least twice a week. This banana honey combination makes a great face mask that can be used everyday!
According to Healthline, banana peel, rich in antioxidants, fibre and essential nutrients, helps brighten the skin and reduce wrinkles. It even acts as a moisturiser and helps in hydrating the skin. Several studies have found banana peel to have anti-inflammatory properties, too.
High in potassium, Vitamin C and B6 bananas are helpful for both hair and skin. The potassium in fruit nourishes dry skin as well as dry hair.
The first signs of allergy can appear very soon after eating or tasting bananas, depending on the severity of your allergy. Some people also have reactions from skin contact with bananas, including the banana peel. Here's what to watch out for: itching or swelling of the lips, tongue, and throat.
While whole fruit contains natural sugars, dried fruit and fruit juice are sources of concentrated sugar content. Known to promote oil production and inflammation, consuming too much dried fruit and juice would result in high sugar intake, which has been linked to acne.
Allergic reactions to banana vary widely and can include itching of the mouth and throat, an itchy rash (known as hives or urticaria) and swelling of the skin (known as angioedema).
It's due to plant proteins in the pollen that cross-react with plant proteins in certain fruits and vegetables. This is why, when someone allergic to ragweed eats a banana, their immune system sees the two as related. This leads to an allergic reaction in your mouth, with itching or swelling as the most common symptom.
This may be a surprise, but banana peels are a great home remedy for itchy skin. Banana peels help relieve itchy skin from bug bites to poison ivy. How to do this: Simply rub the banana peel on the affected area until the inside of the banana peel turns brown. Leave on for up to 30 minutes, and wash off.
Naturally glowing skin is typically skin that is healthy and hydrated. People can work towards this by gradually implementing a skin care routine, as well as by making changes to their diet or lifestyle where necessary. Smoking, alcohol, and UV light can all damage skin health, so avoid these where possible.
High in vitamin C and antioxidants, applying a banana peel on your face helps improve the elasticity of your skin and reduces the appearance of wrinkles and fine lines. It also fades away dark spots and makes the skin appear a lot more even and youthful.
Samer Jaber, a dermatologist at Washington Square Dermatology in New York. "There is no science that rubbing banana peels on your skin can benefit your skin," Jaber says. "That being said, bananas contain antioxidants and rubbing bananas are unlikely to cause any harm to your skin."
Lighten Dark Spots
Banana peels have high levels of antioxidants and potassium which can help heal the scars. They also help in lightening the skin tone and can be used to get rid of dark circles as well.