Is peanut butter good when sick? There's not much research available to support if you should or should not eat peanut butter while you're sick with a sore throat. However, it may be fine in small amounts when added with other ingredients, like in a smoothie.
Protein sources such as lean meats, dairy, eggs, and legumes are especially important because they supply the amino acids that your body needs to build the components of your immune system. Choose protein-rich plant sources with heart-healthy fat, such as peanut butter and nuts.
We recommend our Peanut-Butter Banana Cinnamon Toast as one of the best snacks to eat when you have a bout of diarrhea. So yes, peanut butter is okay to eat when you have diarrhea—just start with a small amount of it. Here's why we recommend Peanut-Butter Banana Cinnamon Toast.
Cold-sore outbreaks can be triggered by foods high in arginine, such as peanuts or peanut butter. Eliminating those foods or increasing L-lysine intake can help.
People may find it easier to eat cold foods when feeling sick, as they often smell less than hot foods. The odor of hot food may increase feelings of nausea for some people. Good options for cold foods include: a sandwich with protein, such as peanut butter or egg salad.
Some food and drinks can irritate your throat and hence should be best avoided if you have a sore throat or tonsillitis. Avoid dry or rough foods like raw vegetables or toast, sticky foods like peanut butter.
From toast to grilled cheese to peanut butter & jelly, simple sandwiches are a popular comfort food when sick.
Other foods that can cause irritation to the throat are peanuts and ripe mangoes. Ripe mangoes have hairy parts due to the seed. This can cause further irritation with the throat – giving you the cough of your life. The same goes for peanuts – which also causes dry throats.
Foods That Increase the Severity of Cold Sores
These include flaxseeds, chocolate, spinach, whole grains, almonds, peanuts, hazelnuts, and walnuts. Avoid these foods completely when you feel the first few symptoms of a cold sore.
Peanuts have the highest level of arginine among foods (USDA SR-21).
A lack of protein can make nausea feel even worse, so look to protein-packed foods, such as nuts — even peanut butter, as long as you're not allergic — that are easy to digest. They'll quickly replenish your depleted energy and help keep your nausea at bay.
"The BRAT diet should never be followed for weight loss as its extremely low in protein, fiber, healthy fats, vitamin and minerals," urges Kristen Smith, MS, RDN, spokesperson for the Academy of Nutrition and Dietetics and registered dietitian at Piedmont Health.
Peanut butter can be a healthy part of a balanced diet—just a small amount packs plenty of protein, healthy fats, and essential vitamins and minerals. However, added sugar, salt, and unhealthy oils may make it more of a junk food. And people with peanut or nut allergies may have to avoid it altogether.
Studies have shown that arginine has viral growth properties, which means it may increase the rate at which the HSV-1 virus multiplies in your body. If you are experiencing a cold sore outbreak, you should avoid foods like turkey and chicken breast, nuts (especially peanuts), chickpeas, dairy products, and lentils.
Is peanut butter good when sick? There's not much research available to support if you should or should not eat peanut butter while you're sick with a sore throat. However, it may be fine in small amounts when added with other ingredients, like in a smoothie.
During a dry cough and throat infection, it is advisable to avoid foods that can irritate the throat such as spicy foods, acidic foods, and cold beverages. It is generally safe to consume eggs and milk during this period.
If you have a cold, flu, or nasal allergies that cause your sinuses to clog up, drinking warm or hot water may help ease your symptoms and make breathing easier. By contrast, drinking cold water may make you feel worse by thickening nasal mucus.
Popsicles The name of the game is hydration. While you're usually better to eat your fruit than drink it, popsicles provide convenient relief when you're sore and congested. Buy the ones made from 100-percent whole fruit—or, better yet, make your own.