Is one sunbed a week bad?

Author: Kallie Deckow  |  Last update: Tuesday, September 23, 2025

Moderate tanning of 2-3 sessions a week is OK for everyone else but ensure you rest the skin for a minimum of 24 hours between each session and at least 48 hours for skin type 2. The European Standard advises not to exceed 60 sessions per annum.

Can you maintain a tan by tanning once a week?

If you're new to tanning beds, you should start with 2-3 sessions per week. Once you've achieved your desired tan, maintenance sessions of 1-2 times per week are usually more than enough.

Is one sunbed a week enough to build a tan?

The time it takes to develop a tan from sunbeds varies widely among individuals. Generally, you might start noticing results after 3-5 sessions, with a more noticeable tan developing within 1-2 weeks of regular use.

Does one sunbed session make a difference?

One session on a sunbed is unlikely to do much in terms of giving you a tan, try a spray tan out instead.

How often can I use a tanning bed safely?

Use short exposure times when you start. Don't use the most intense exposure when you start. After you have a tan, don't use the device more than once a week.

Facing The Consequences Of Being A Sunbed Addict

Is it safe to use sunbeds once a week?

Moderate tanning of 2-3 sessions a week is OK for everyone else but ensure you rest the skin for a minimum of 24 hours between each session and at least 48 hours for skin type 2. The European Standard advises not to exceed 60 sessions per annum.

What is 10 minutes on a sunbed equivalent to?

This means that to achieve the same results as being in the sun, you won't need to be in the sunbed for nearly as long. A good example of just how different the results are taking into account that ten minutes in a sunbed compares to about 2 hours in direct sunlight.

What not to do after tanning bed?

Avoid using harsh or fragranced products immediately after tanning, as they may further irritate the skin.

Is 6 minutes on a sunbed too long?

During the early stages of building up a base tan we recommend tanning frequently (twice a week) for no more than 6 minutes regardless of your skin type (not including skin type 1).

What is the best tan accelerator?

  • Calypso Monoi Tahiti Bronzing Tanning Oil SPF15. ...
  • Pro Tan Beaches and Creme All-In Intensifying Serum (250ml) ...
  • ultrasun SPF30 Tan Activator Body 150ml , Pack of 1. ...
  • Power Tan Non-Stop Black Tingle Gelee (DHA Free) Hybrid UV Sunbed Tanning Accelerator Lotion 250ml.

Are stand up sunbeds better?

Stand up sunbeds can give your skin a deeper colour, which is due to the bulbs in stand up beds being more intense than the bulbs in a lay down sunbed. So if you are aiming to achieve a very dark tan then a stand up may be the sunbed for you!

Why am I not tanning on sunbeds?

Incorrect Tanning Bed Settings

Tanning beds have different UV intensity and exposure times, so find the right combination for your skin type. Too little time on the bed may not give your skin enough UV exposure while too much time can cause burning and make it harder to build up a tan over time.

How to maximize tanning bed results?

How To Tan Quicker On Sunbeds
  1. Prepare Your Skin. Exfoliate Before Your Session. ...
  2. Adjust Your Tanning Time. Start with a Shorter Session. ...
  3. Use The Sunbed Correctly. Rotate Your Position. ...
  4. Maintain A Healthy Diet. Get The Right Nutrients. ...
  5. Avoid Things With Negative Effects. Remove Makeup and Cosmetics.

How to avoid bunny tail in tanning bed?

☀️Tanning Tip Tuesday☀️ How to avoid the “bunny tail” or white spots on lower back or under your arms or sides: ✅ when using a lay down bed always reposition your body every few minutes to achieve an even tan. Switch from side to side and rest your arms behind your head .

Should you shave before or after tanning bed?

Shave or Wax: Hair can obstruct UV rays from reaching your skin and result in uneven tan. It is best to shave or wax (whatever you prefer) at least a day before your tanning session.

How long does it take to see results from a tanning bed?

Usually, the skin will not tan after the first session, and the results only become visible after 3-5 sunbed tanning sessions. These sessions allow the skin to oxidize its melanin, darken the cells, and produce a tan. Lighter skin types may need a few extra sessions for the tan to deepen.

Is it enough to go on a sunbed once a week?

If you simply want to maintain the tan you already have (for example, when you get back from holiday), then one session a week will probably be enough.

Do you get vitamin D from tanning beds?

It doesn't. The bulbs used in tanning beds emit mostly UVA light; however, your body needs UVB light to make vitamin D. To get vitamin D safely, board-certified dermatologists recommend that healthy adults get vitamin D from their diet.

What foods make you more tanned?

Papaya: Like carrots, orange fruits and vegetables, such as papaya, help to enhance your tan naturally thanks to its high beta-carotene levels. Melon: This refreshing fruit, rich in antioxidants and beta-carotenes will help you to keep your golden skin tone.

Are you supposed to flip over in a tanning bed?

No, you don't need to flip over in a tanning bed. In fact, many people tan stomach-down because it's more comfortable that way. However, if you want an evenly distributed tan, then you should flip over halfway through your session so that both sides of your body get equal exposure to the UV rays.

Do you moisturise straight after a sunbed?

After any tanning session, the skin often loses moisture, leaving it vulnerable to dryness and peeling. Hydration is the cornerstone of post-tanning care. Moisturizing your skin not only replenishes lost moisture but also helps to maintain your tan for a more extended period of time.

Can you take your phone on sunbeds?

Many of our clients frequently use their phones whilst lying on a sunbed whilst still wearing the sunbed goggles. In the short term this is ok to do but the temperature, humidity and frequencies emitted by the beds may possibly cause damage to the electronics of your phone.

Are stand up sunbeds stronger?

Many people ask, are stand up sunbeds better? Well, stand-up tanning often features higher-intensity bulbs, meaning shorter sessions are required to achieve the desired results. Lay-down tanning, while slightly less intense, provides a more gradual tanning experience.

Do tanning beds help acne?

Although using sunbeds can initially dry out the skin and reduce pimple production, this excessive drying may stimulate the skin to actually produce more oil to compensate. As the sebaceous glands in the skin develop more oil, pores are more likely to become clogged, leading to breakouts later down the line.

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