Is niacinamide ok for 12 year olds?

Author: Leanne Turner III  |  Last update: Thursday, September 4, 2025

Niacinamide can be safe for young people to use every day in a simple skin-care routine — but they should be aware of how much is in their products. “It's always best to start on a low percentage and work your way to a higher percentage, just to make sure your skin can adjust,” explains Dr.

Is niacinamide good for 12 year olds?

Niacinamide is one of the most versatile skincare ingredients and is super easy to incorporate into your routine. Suitable for all skin types and all ages (from teens to mature skin) it can be used both morning and evening but remember consistency is key if you want to see results.

At what age can I use niacinamide?

What is the right age to start using Niacinamide serum? Niacinamide is safe to use at any age, but you will need it after 18 -20 years when the body's natural ability to form a skin barrier starts degrading. It can also be used in your teenage to combat acne marks caused by your teen acne.

What skincare should a 12 year old use?

Preteen skincare routines: Do they really need one?
  • 1. A gentle cleanser: Look for a gentle, soap-free cleanser that will whisk away dirt and impurities without stripping their delicate skin of its natural oils. Cetaphil Gentle Skin Cleanser
  • 2. A good moisturizer: Hydration is so important!
  • 3. Sunscreen:

Who shouldn't take niacinamide?

If you have liver disease, peptic ulcer disease or severe low blood pressure (hypotension), don't take large amounts of niacin. The supplement has been linked with liver damage, can cause hypotension and might activate a peptic ulcer.

Skincare Routine for 10 to 12 Year Olds?! | Dr. Joyce Dermatologist

Why is niacinamide not recommended?

Gallbladder disease: Niacinamide might make gallbladder disease worse. Kidney dialysis: Taking niacinamide seems to increase the risk of low platelet levels in people with kidney failure who are on dialysis. Stomach or intestinal ulcers: Niacinamide might make ulcers worse.

Does niacinamide cause weight gain?

The present study also showed that nicotinamide supplementation was associated with a dose-dependent increase in oxidative tissue injury. This may account for why high doses of nicotinamide do not promote weight gain (see Fig. 7(a) and Shibata et al.

What age is a tween?

Kids between 8 and 12 are called “tweens” because they are in between children and teenagers. It's very normal for kids this age to start to move from being very close to parents to wanting to be more independent. But they still need a lot of help from their parents. Kids this age go through big physical changes.

What is the best skincare brand for 12 year old?

The best teen skincare products for 2025 are:
  • Best overall – Aveeno calm + restore oat gel moisturiser: £7.04, Amazon.co.uk.
  • Best budget buy – Neutrogena clear + defend facial wash: £4.66, Amazon.co.uk.
  • Best cleanser – CeraVe foaming cleanser: £10, Amazon.co.uk.

How do 12 year olds get clear skin?

Young people starting a skincare regimen don't need pricey products or overly complicated routines: In the morning, preteens and teens should wash their faces with a gentle cleanser. Then, they should apply a noncomedogenic (which means it won't clog pores) sunscreen with an SPF of at least 30.

Is niacinamide 10% too strong?

Now, most people can tolerate niacinamide well even at 10% twice daily. But if you have a mysterious skin rash or unexplained irritation, it could be time to take a closer look at your niacinamide levels. One of the biggest issues of overdoing niacinamide isn't necessarily the one 10% product you may have.

Can a 12 year old use hyaluronic acid serum?

Can tweens safely use products with hyaluronic acid? “Hyaluronic acid is usually safe for tween skin,” said Lampinen. “It's super gentle and hydrating. A light moisturizer with hyaluronic acid in it might be a good choice for a tween looking to start up a skincare routine.”

Can 10% niacinamide cause breakouts?

Niacinamide has several benefits for your skin and does not increase your skin cell turnover. You may experience skin breakouts at first, but regular use may not cause any reaction.

Which is better, niacinamide or salicylic acid?

Skin Type Suitability: Salicylic acid is particularly effective for oily and acne-prone skin due to its ability to penetrate and clean out pores. Niacinamide, on the other hand, is suitable for all skin types, including sensitive and dry skin, due to its gentle and soothing properties. 3.

What not to mix with niacinamide?

DON'T MIX: AHA/BHA and niacinamide

Niacinamide is used to treat hyperpigmentation and reduce fine lines and wrinkles, while alpha hydroxy acids (AHAs) and beta hydroxy acids (BHAs) are chemical exfoliants. To understand why niacinamide shouldn't be mixed with AHAs and BHAs, you need to consider pH.

Is niacinamide safe for tweens?

Niacinamide can be safe for young people to use every day in a simple skin-care routine — but they should be aware of how much is in their products. “It's always best to start on a low percentage and work your way to a higher percentage, just to make sure your skin can adjust,” explains Dr. Tan.

How to get glass skin?

Here are a few clear skin tips to help you on your journey toward healthy-looking glass skin.
  1. Double cleanse. ...
  2. Use an exfoliator. ...
  3. Apply a hydrating serum. ...
  4. Reach for a sheet mask. ...
  5. Layer on a lightweight moisturizer. ...
  6. Always finish with sunscreen.

What does niacinamide do for skin?

Niacinamide helps strengthen the skin's lipid barrier, which is crucial for maintaining moisture and protecting against environmental aggressors. By supporting the skin's natural content of ceramides and fatty acids, niacinamide helps to prevent transepidermal water loss, keeping the skin hydrated and resilient.

Is 11 a pre-teenager?

Pre-teens (9-12 years) Significant social and emotional growth gives pre-teens an increasing sense of independence. This feeling of independence means they place greater importance on the world outside their family. They have greater involvement in school, friendships and extra-curricular activities.

What age is Gen Z?

Generation Z – born 1995-2012. Gen Alpha – born 2013 – 2025.

What age do boys start liking girls?

PUBERTY! Around age 12 or 13.

Can niacinamide worsen skin?

Niacinamide and retinol

It also improves collagen and elastin production, keeping the skin hydrated and radiant. However, it can also cause skin irritation, especially for beginners.

Can a 14 year old use niacinamide serum?

Yes, a teenager can use a face serum. Look for ingredients like hyaluronic acid or niacinamide for that added glow and nourishment. While not a must, a mild, hydrating serum such as POND'S Hydra Light Serum or POND'S Bright Beauty Anti-Pigmentation Serum would be an ideal choice in this case.

Is niacinamide OK to use everyday?

It's an ingredient found in a number of moisturizing skin-care products as well as in certain foods and supplements like multivitamins. Can you use niacinamide every day? Yes. In fact, you can use niacinamide-containing topical products in the morning and night because it's generally a gentle ingredient.

Previous article
How to remove bleach from hair?
Next article
Does Botox wear off quicker if you exercise?