Dandruff is caused by a microbe that's always present on your scalp whether your hair is wet or dry. The microbe thrives best in warm, damp environments, so going to bed with wet hair could make it more likely that you'll experience scalp issues.
You end up with a scalp that has a build-up of sweat, oil, dirt and minerals. This warm and moist environment is an ideal ground for the dandruff causing microbes to thrive and grow.
Some people can tolerate using a medicated shampoo two to three times a week, with regular shampooing on other days if needed. People with drier hair would benefit from less frequent shampooing and a moisturizing conditioner for the hair or scalp.
The warm, damp environment encourages bacteria and yeast growth, which can lead to dandruff. Also, wet hair is really fragile, so it doesn't help if you're tossing and turning at night roughing up your hair.
Dandruff is not caused by poor hygiene, although it may be more obvious if you do not wash your hair regularly. Stress and cold weather may also make dandruff worse.
"Diets high in sugar, processed food, and 'bad' fats lead to insulin spikes, which in turn lead to stimulation of hormone surges that can trigger the output of oil," Zalka says. "Overall restriction of fatty foods, fried foods, refined sugar, processed food, and gluten may lead to a reduction in flaking."
So that's that – as tempting as it might be to scrape your scalp until it's raw, just don't do it. If your dandruff's not that bad, treat it at home with a specialist shampoo (of which there are many). If it's so severe you want to scrape it all off for clicks, get yourself to a doctor post-haste.
Not only does your scalp have a plethora of sweat glands, but it also has an abundance of sebaceous (oil) glands, which produce oily sebum. Have you ever scratched your scalp and noticed white, waxy buildup under your nails? That's sebum mixed with dead skin cells.
The simple answer to this is - No, dandruff is not a fungus by itself. However, dandruff is caused by the presence of a naturally occurring fungus. It's important to understand the role this fungus plays in your body's ecosystem before you try to use a dandruff remedy on your head.
For example, while you sleep, you produce mucus; and when you roll around or lay on your face, it gets on your pillowcases. In addition, other gross substances can accumulate on your pillowcase and cause acne and bacterial infections, such as earwax, dandruff, and other bodily fluids.
Dandruff may have several causes, including: Irritated, oily skin. Dry skin. A yeastlike fungus (malassezia) that feeds on oils on the scalps of most adults.
If you have fine or naturally straight hair, or an oily scalp, wash your hair often. For example, you may need to shampoo daily and use your dandruff shampoo twice a week. If you have coarse or naturally curly or coily hair, wash your hair when needed, and use your dandruff shampoo about once a week, if tolerated.
Head & Shoulders is one of the best anti-dandruff shampoos you could use as it works wonders in removing dandruff in just one wash and prevents it from coming back too. We recommend Head and Shoulders Silky Black Shampoo which helps in fighting dry scalp and dandruff and re- moisturizes the hair.
Water is vital to our survival. But its effect on our bodies goes far further than you might expect. When it comes to your scalp, drinking enough water is important in the fight against conditions like dandruff, and should be used alongside other effective strategies, like washing your hair with a proper shampoo.
There is such a thing as winter stress or fatigue, which can cause hormonal fluctuations within your body. This can directly affect your oil production and be a possible reason for why dandruff occurs in winter.
While both dandruff and dry scalp tend to come and go, dandruff that is due to a fungal infection is unlikely to get better without treatment. Dry scalp, however, may improve with less frequent shampooing. Both conditions can make the scalp itchy and irritated.
Cheyletiella is a contagious skin parasite that results in scaling of the skin. Sometimes, in a severe infestation, the white mites can be seen walking across the skin, hence the nickname “walking dandruff.” Cheyletiellosis affects dogs, cats, rabbits, and humans.
Yeast-like fungus (Malassezia)
The major culprit of dandruff is a fungus called Malassezia. This fungus exists on most adults' scalps. It feeds on the oils on your scalp, breaking it down and leaving oleic acid in its place. Many people are sensitive to oleic acid.
When you scrap away the skin on your scalp, you risk exposing it to infection and making your dandruff worse. If you feel the urge to scratch, use your time to the shower to gently massage your scalp instead. This will give you some relief and not disturb your scalp as much.
You might clear out some of the flakes which are on top and displace some of the dead skin cells. But unless you attack the underlying cause of dandruff, your body will just keep creating more flakes. So you're going to keep using a dandruff removal comb, and never actually remove dandruff from your life.
Does Hot Water Cause Dandruff? Hot water itself doesn't cause dandruff, but it can strip the scalp of its natural oils, leading to dryness and potentially worsening dandruff symptoms. It's advisable to use lukewarm water when washing your hair to prevent excessive drying of the scalp.