After three years of lifting weights, 72% of guys could bench 135–224 pounds, and 16% could bench 225. Almost everyone had made it past 135 pounds. One person benched 315 pounds.
Factors such as age, gender, fitness level, and training history contribute to the amount you should be able to bench. The average male beginner might aim to bench press 135 lbs. A beginner female, on the other hand, might start with a 65 lbs lift.
Average Gym-Goers: For individuals who regularly work out, especially those who engage in strength training, bench pressing 135 lbs is often achievable. Many men can bench press this weight after a few months of training, while women may take longer, though some can lift it relatively quickly as well.
"I think the most I ever did was 225 [pounds] for eight or nine [reps]. I always thought if you could do your body weight 10 times, that's a great goal." In the video, after easily repping out 225 pounds, he bumps the weight up to 245 pounds.
James Henderson first presses 700 lb (317.5 kg) and on a later attempt the same day 711 lb (322.5 kg) raw without wrist wraps or a belt on July 13, 1997, at the USPF Senior Nationals in Philadelphia, Pennsylvania (full three-lift-meet).
Fully grown silverbacks are in actually stronger than 20 adult humans combined. How strong is a Mountain Gorilla? – A Silverback gorilla can lift 4,000 lb (1,810 kg) on a bench press, while a well-trained man can only lift up to 885 lb.
For a 15-year-old, the average is around 85 pounds. For a 16-year-old, the average is around 100 pounds. For a 17-year-old, the average is around 115 pounds. And for an 18-year-old, the average is around 130 pounds.
After three to four years of consistent training, the average guy should be able to lift the following weight on the four main barbell lifts: Squat: 2x bodyweight. Deadlift: 2.5x bodyweight. Press: 1x bodyweight.
What Percentage of Men Can Bench 225? A two-plate bench is relatively uncommon. Only 17% of men who completed my survey had ever benched 225 pounds, and only 1% had reached the next milestone of 315 pounds.
Generally, a 315 squat means you're no longer intermediate and you've entered the world of advanced lifters. It's a substantial weight, to say the least, and for many people, it's a big milestone.
So to recap, here's the plan: Sets 1-3: 135 pounds x 5 reps. Sets 4-6: 135 pounds x 10 reps. Set 7: 135 pounds x max reps, only performed once you are able to complete sets 4-6 without failing.
The National Strength and Conditioning Association discovered that the typical adult male can bench press 135 lbs, squat 125 lbs, and deadlift 155 lbs. For the average adult female, these numbers are 64 lbs for the bench press, 72 lbs for the squat, and 93 lbs for the deadlift.
After a year or two, you should be doing those sets with at least 135 pounds on the bar. That's a totally normal bench press, and that's a fine rate of progress. You'll fit in just fine at any casual commercial gym. Most experienced lifters do their working sets with 135–200 pounds on the bar.
That's your one rep max (1RM) – the peak weight you can handle for a single lift, be it a squat, bench press, deadlift, or any other exercise.
According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an excellent benchmark to aim for as you progress beyond the beginner stage after 6 to 12 months of consistent training. This goal is realistic with consistent training and attention to technique.
Lion – can lift 450kg (approximately twice their body weight)
Gorillas are capable of lifting up to 10 times their body weight. To put the strength of gorillas relative to their size into perspective, male western lowland gorillas weigh between 300 to 500 pounds on average. That means these gorillas can lift up to 1.5 to 2 tons of payload on their own!
Answer and Explanation: Chimpanzees can lift the same amount of weight that a human can, which is an average ability to bench press 250 pounds. However, when we compensate for the fact that chimpanzees are smaller than humans, this makes them twice as strong.
🤯 Ben Crowley has just broken his all time personal record with this 180kg / 397lb bench press at 60kg bodyweight…
During his 12 seasons with the Cowboys, Allen played every line position except center. His strength – Allen once bench pressed over 700 pounds – and tenacity were noted by teammates and foes alike. “Larry had a job to do, and his job was to go through you,” Hall of Famer John Randle told NFL Films.
14 YEAR OLD, JOE MIDDLETON BENCH PRESSES 315LB / 143KG FOR THREE REPS TO BREAK HIS ALL-TIME PR 😱🤯 He recently pressed 339lb (154kg) which is 20kg over the AWPC World Record…