No, you should never avoid using moisturizer in an effort to give your skin a break or let your skin “breathe.” In this post, I'll explain why the consistent use of nighttime moisturizer is critical for hydrated, healthy-looking skin—no matter your skin type!
During the night your whole body, and therefore our skin, is in repair mode. Contrary to what people think it's a great idea to apply skincare products during the night instead of letting the skin “breath” (which is a bogus concept; the skin doesn't breath and it is not beneficial to leave it bare).
Do you feel a moisturizer is an unnecessary step in your night routine? Trust us, it's critical. While you sleep, your skin naturally loses moisture, leading to a dull, rough, and dry appearance, so applying an extra effort or reinforcing the humidity before going to bed is key. Don't even consider skipping it!
During the night your skin's ability to repair itself is more active compared to the day. A night cream, even one with retinol, is key to boost skin recovery as the skin is more receptive to active ingredients overnight, and it also helps counterbalance increased moisture loss while you sleep.
Yes, you should care for your skin even if you apply makeup or not. Oxidation process and lack of care tends to fasten aging process and wrinkles and fine lines and to slow down aging process you should start your skincare routine by now.
“Eliminating all products can potentially wreak havoc on your skin, so this is something that I don't recommend,” Dr. Zubritsky tells us. “For example, if you stop washing your face with a cleanser, dirt, debris, makeup, and oil can build up, resulting in more breakouts.”
Letting your skin breathe can bring numerous benefits. Some of which includes: When the skin pores are less clogged, they can absorb skincare products in a better way leading to better results. Your skin gets the opportunity to return to its natural pH levels, which can assist with dryness or oiliness issues.
As such, before bed, you should wash your face with a cleanser to remove dirt and makeup then use toner, exfoliant and serums if you so choose. In any case, always end with moisturizing.
When it comes to skincare, consistency is key. While it is tempting to skip your nighttime skincare routine after a long, tiring day—understanding the importance of this ritual may change your mind. Your skin does not just rest at night; it actively works to repair and rejuvenate.
Levels of anti-inflammatory corticosteroid hormones are at a low point in the evening. This means your body's ability to dampen skin inflammation is not working as well as it does during the day.
Natural exfoliation and cell turnover
Moisturising prevents the skin's natural exfoliation by smoothing the skin cells and stopping them from sloughing off. So by stopping moisturising, this actually stimulates cell turnover and encourages natural desquamation (that's the shedding of the outer layers of the skin).
Never Skip Moisturizer
In fact, when the face is bare, the skin's natural moisture (sebum) easily evaporates, resulting in dehydrated skin caused by dead cell build-up that makes the skin look dull. And it can contribute to pore clogging and breakouts. It's key to use a moisturizer that's suited for your skin type.
Hyaluronic acid is often considered a gold standard for skin hydration. This remarkable ingredient can hold up to 1000 times its weight in water, providing intense hydration and plumping to the skin.
Conclusion: Do you need to apply moisturizer before bed? The answer is a resounding yes. Your skin has its circadian clock and shifts into repair and rejuvenation mode at night. It sheds dead cells & debris to ensure healthy turnover.
Your face retains more moisture.
Try washing with a mild cleanser in the evening to remove your makeup and simply splashing your face with water in the mornings.) “Rinsing with warm water will accomplish a reduction in some oils, and lifting of buildup and dead skin cells,” she says.
What most people don't realize is that the hours we spend asleep are actually among our most constructive: certain areas of your brain work their hardest during sleep, and skin is best able to repair and regenerate itself at night. In short, quality sleep is crucial to both skin health and your overall health.
It's pretty bad. Premature aging, dryness, breakouts, even potential infections can result from failure to wash your face before going to sleep. The good news is that skipping your normal skin care routine for one night probably won't do irreparable damage.
Aloe vera gel, green tea extract, turmeric, yogurt have properties to simulate skin healing; these can be applied overnight for maximum effect. Washing your face before going to bed is especially important. It opens the pores, cleans bacteria, and removes makeup residues over the skin (which may cause clogged pores).
Skin fasting involves taking a break from your usual skincare routine and allowing your skin to breathe and rejuvenate naturally. This practice can help restore balance, improve texture, reduce inflammation, and give you a healthy, glowing complexion.
In fact, if you don't use any moisturiser on your sky, this will lead to excessive drying of this skin. In some cases, this excessive drying can trigger the skin to produce more oil or sebum, leading to the formation of pimples, blackheads, and whiteheads.
Depending on your skin type, you may not actually have to wash your face in the morning—especially if you just cleansed the night before. Some skin types, like dry skin, can actually suffer from overwashing, while oily or combination skin may need that extra AM cleanse.
Healthy Sleep Promotes Healthy Skin
Increased sleep quality and duration can help ease acne and other skin disorders. However, getting more sleep can feel daunting at first, so take it in stages. Start improving your sleep by setting your bedtime 15 minutes earlier for a few days.
No matter how tired you may feel in the evening, skipping your nightly skincare routine should always be avoided. You don't need to spend long on it – a quick cleanse followed by a moisturizer will be enough to give your complexion a little extra support while you snooze.
Yes, that's right. Air-drying your face and body is a step you may not have considered adding to your skin care routine, but it's definitely one worth considering. Air-drying might just help address quite a few skin care concerns you're dealing with, so why not learn more?
No, Skin Doesn't Breathe
And yes, skin breathing is a myth. The truth is that your moisture barrier is one of the most important components when it comes to keeping your skin healthy, and sticking to your skincare routine is one of the best ways to keep your barrier nourished and strong.