Is it OK to pull out sebum plugs?

Author: Deangelo Kuvalis  |  Last update: Friday, October 17, 2025

You've probably heard that squeezing or picking at a pimple is not a great idea, and the same goes for sebum plugs. By squeezing, you can push the contents deeper into the skin or break the pimple open, which allows the bacteria inside the pimple to spread and any bacteria on your hands to enter the pore.

Should you pull out sebum plugs?

You should avoid squeezing your sebaceous filaments. Sebaceous filaments are natural, and if you manage to squeeze out sebum, your pores will fill up again within 30 days. Your skin is sensitive, and your nails are much stronger than your skin.

What happens if you pull out sebaceous filaments?

It is not OK to pluck or pick at sebaceous filaments with your finger or other instruments. You risk spreading bacteria into the skin pore which can lead to acne and skin infections. It is best to leave sebaceous filaments alone, they are part of the skin structure and not a skin condition.

Is it bad to pull out clogged pores?

We know it's tempting to want to get rid of blackheads on your nose, chin, and other parts of the face. We know. The reality is, squeezing can push the debris deeper into the pore or transfer more bacteria from your hands to your pores. Picking and squeezing can make things much, much worse.

When I squeeze my nose pores, white stuff comes out.?

If a person squeezes or 'extracts' a sebaceous filament, a white or yellow worm-like structure may ooze out. Or, the filament may not produce anything. Trying to extract sebaceous filaments can injure the skin and cause scarring. It can also damage and stretch the pore, making it appear bigger.

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Why do I have so many sebum plugs?

A type of acne, sebum plugs happen when pores get clogged with sebum and dead skin cells. Sebum is oil your body produces to keep skin moist. Sebum plugs result from hormones and increased stress levels. Sebum plugs usually develop on the face, including the forehead, chin and nose.

What happens if you don't pop a clogged pore?

Nodules and cysts: A very clogged pore can cause swelling, pain and irritation deep in the skin. If a nodule contains pus, it's called a cyst. Cystic acne can lead to acne scars.

How do you safely extract clogged pores?

“For extractions, you can use either your fingers or an extractor tool. For extractor tools, follow the manufacturer's directions. As for your fingers, wrap them in facial tissue. To avoid creating squeeze marks, go easy and be sure to relocate the position of your fingers.

What is the black stuff in my pores not blackheads?

A sebaceous filament becomes visible as the lining of your pore fills up with sebum (oil). A sebaceous filament may or may not turn into a blackhead – the determining factor is whether the sebum in the pore lining becomes exposed to oxygen (thereby oxidizing and becoming dark, changing into a blackhead).

What dissolves sebum?

Exfoliate: Use chemical exfoliants, such as glycolic acid or salicylic acid rather than physical exfoliants, to gently dissolve dead skin cells. This can improve skin health and elasticity and reduce sensitivity. Apply topical creams: Apply topical treatments designed to address acne.

Can you pull out sebaceous filaments with tweezers?

However, it's best to leave this to a professional, like a dermatologist or esthetician. Using tweezers at home on sebaceous filaments can cause damage to the skin.

Is it good to squeeze out sebum?

Squeezing the sebaceous filaments can lead to unintentional harm such as scarring or inflammation. Although they help to channel the flow of oil within a given pore, allowing it to come to the surface, ingredients like salicylic or glycolic acid help to keep them clean.

What color is sebum plug?

Sebum plugs usually start out white or yellowish in colour but can turn darker if the pore is open and they are exposed to air. They can occur anywhere on the body, but usually form on the face, scalp, chest and back because that is where we produce the most sebum.

Why is the stuff that comes out of pimples hard?

Hard pimples are the result of dead skin cells or bacteria getting under the skin. Hard pimples are deep, often large, and occasionally pus-filled.

Is it bad to pick at clogged pores?

Avoid scratching or picking

Some people find it tempting to scratch, pick, or rub clogged pores and acne. The AAD state that this will not clear up skin concerns. In fact, it may make them worse by causing damage to the skin.

What to do if I popped a pimple in the Triangle of Death?

Avoid picking or squeezing the popped breakout to let your skin heal naturally. If you notice any signs of potential infection like redness, increased pain, pus, or inflammation surrounding the blemish, contact a healthcare professional immediately.

What is the hard white stuff in pimples?

Pustules: These are pus-filled pimples that look like whiteheads surrounded by discolored rings. Picking or scratching your pustules can cause scarring. Cysts: These are pimples filled with a thick, yellow or white fluid composed of dead white blood cells, small pieces of tissue and bacteria (pus).

Can you pop KP bumps?

Fortunately, keratosis pilaris isn't harmful, only annoying. It doesn't lead to long-term damage to your skin. To prevent scarring or infection, you shouldn't pick at, scratch or try to pop your keratosis pilaris.

What does excess sebum look like?

An overproduction of sebum can lead to oily skin. People with oily skin may notice that their pores look larger, and their skin appears greasy or shiny. Excess sebum combined with dead skin cells can form a plug inside the pore, resulting in blackheads and pimples.

Where does the pus go if you don't pop a pimple?

Your body can gradually break down pus and reabsorb its components. That's why small accumulations of pus (like in a pimple) often don't need treatment.

What grade of acne is cystic acne?

Grade 3: Pustules. Grade 4: Many pustules coalesce to form nodules and cysts called nodulocystic acne.

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