Although massage has a low risk of harm, deep tissue massage may not be suitable for everyone. People may want to first check with their doctor if they have any of the following: a blood clotting disorder. increased risk of injury, such as bone fractures.
Deep tissue massage should not be performed on clients that have fragility issues, skin conditions, or problems with blood flow such as: A blood clotting disorder. Increased risk of injury, such as bone fractures. Nerve injury.
People with Certain Medical Conditions. While deep tissue massage can be beneficial for many, it's not recommended for everyone. If you have certain medical conditions, such as osteoporosis, cancer, or blood clotting disorders, it's best to steer clear of deep tissue work unless your doctor gives you the green light.
Muscle aches and fatigue is common after a deep tissue massage. The movement of muscle fibres causes stimulation that can often result in pain. If your pain lasts more than a few days, then consult your physician. Headaches and migraines after a Deep Tissue Massage are not uncommon.
Blood clotting disorder: Avoid deep tissue massage because intense pressure used to reach the deeper layers of muscle tissue can potentially dislodge blood clots or increase the risk of clot formation, especially in individuals with existing clotting disorders.
Deep tissue massage can be a great way to help with recovery after an injury or surgery. It can help reduce inflammation and swelling, improve circulation, and reduce pain. However, it's best to first discuss pain management with your doctor beforehand.
This usually lasts a few days after which time clients report benefits such as pain relief, improved range of motion, better sleep, and lower blood pressure. Read on to learn more about deep tissue massage and how it affects the body.
Increased Muscle Tension: When experiencing pain, your body naturally responds by tensing up. This involuntary reaction can make the muscles tighter, counteracting the intended benefits of the massage. Injury Risk: Applying excessive pressure can cause bruising, inflammation, and even muscle or tissue damage.
These are areas of the body where deep, sustained pressure should be avoided because of the structures that lie beneath. Those areas are the anterior and posterior triangles of the neck, suprasternal notch, sternum, axilla, spinal column, umbilical area, inguinal triangle, popliteal fossa, and the antecubital fossa.
After a massage, your body is in a state of relaxation and recovery, and the massage oils applied to your skin continue to nourish it. Taking a hot bath immediately could strip away these benefits. Generally, it's recommended to wait at least two to three hours after a massage before taking a bath.
If you have a busy lifestyle and seek relaxation after a long day of work and family commitments, an evening or before-bed massage can help you relax your body and mind. On the other hand, a morning or afternoon massage can increase your energy levels and help you face the day.
Certain skin conditions, such as open wounds, burns, rashes, or contagious skin infections (like impetigo or fungal infections), should not be treated with massage. Even non-contagious skin conditions like psoriasis or eczema may be aggravated by massage if not handled carefully.
For optimal results, it is generally recommended to get a deep tissue massage at least once a month. This frequency allows sufficient time for muscle recovery while maintaining the benefits of the treatment.
The whole point of this treatment is to break up muscle tension, adhesions and scar tissue that often lie in deeper musculature, so your therapist will likely be applying a good deal of pressure. However, you should let them know if this becomes too uncomfortable.
if you are in enough pain that you must take medication it is best to reschedule your massage. Muscle relaxers, mood stabilizers, and pain medications can interfere with your perception of pain and/or your ability to communicate with your massage therapist.
Experiencing sharp pain or excessive discomfort during or after the session is a clear indication that the massage wasn't beneficial. While some discomfort can be normal, especially with deep tissue massage, it should never cross the line into sharp pain.
Massages increase blood flow, which helps to deliver oxygen and nutrients to tissues, but this process also lowers blood pressure and reduces heart rate. These changes can create a sense of relaxation and lethargy, contributing to feelings of fatigue. Stress reduction plays a significant role in post-massage tiredness.
Hydrating and resting can help alleviate these symptoms. After a massage, mild detox symptoms can occur as the body eliminates toxins. Common symptoms include fatigue, muscle soreness, and headaches due to the release of lactic acid and other waste products.
Check credentials.
Make sure the massage therapist you are considering has the proper credentials. He or she should be certified or licensed by a recognized organization. Check to see if the organization requires continuing education or if it has a code of ethics.
Swedish massage is arguably considered the most popular massage type, appearing on a majority of spa menus worldwide. This Western massage utilizes the following techniques—effleurage (stroking), friction (rubbing), petrissage (kneading) and tapotement (rhythmic choppings)—for a truly relaxing spa treatment experience.