How long after having BOTOX can you exercise? As a basic rule, patients should avoid any exercising or strenuous activity for at least 24 hours and applying any pressure to the face, like wiping away sweat or wearing goggles while swimming.
Waiting at least 4 hours for moderate exercise gives the BOTOX time to settle into place so it doesn't move anywhere it shouldn't. If you perform hot yoga or engage in strenuous exercise defined as a heart rate over 130, it is recommended that you wait 24 hours after your treatment.
How long should you wait to exercise after receiving Botox injections? While you should always follow your doctor's recommendations, the general rule is to wait at least 4 hours to exercise. This includes bending over or lying down. However, 24 hours is the ideal amount of time to wait.
It is recommended that exercise is avoided for at least 24 hours post-treatment as strenuous movement can contribute to the possibility of the product moving to other areas of the face and also increases the risk of bruising.
Consider Low-Intensity Workouts
High intensity workouts are designed to boost your metabolism in order to burn calories and build muscle more quickly. By raising your metabolic rate, you may be causing your body to metabolize the Botox more quickly so it breaks down sooner than expected.
Recommended Exercises Following Botox
Within the first 24 hours after your appointment, you may try the following: Easy walking at a relaxed pace. Gentle yoga with no inversions. Light housework or gardening.
Avoid heat exposure for 24 to 48 hours, which includes hot showers, tanning beds, hot tubs, and saunas. While alcohol consumption after Botox is not usually a risk, it is recommended you not drink alcohol for 24 hours as a precautionary measure. Alcohol is a blood-thinner, so it could potentially exacerbate bruising.
Don't lay down for the first 4 hours after having Botox
You might be sore or a little tired after having Botox injected, but you should avoid laying down for the first four hours after the injections. Both bending and laying down could spread the toxin and lead to bruising at the injection site.
You should avoid any exercise for at least 3 hours after treatment. You can try frowning and raising your eyebrows about an hour after your treatment. These facial exercises aren't necessary, but they may lead to better results.
Drink Coffee
You should also avoid coffee before Botox. This is because coffee contains caffeine, which may trigger your blood pressure and increase the likelihood of bruising during the procedure. For this reason, you should avoid coffee and other beverages containing caffeine at least 24 hours before the treatment.
As a basic rule, patients should avoid any exercising or strenuous activity for at least 24 hours and applying any pressure to the face, like wiping away sweat or wearing goggles while swimming. There needs to be enough downtime to allow for the BOTOX injections to settle into place and take effect properly.
Avoid alcohol, caffeine, Niacin supplement, high-sodium foods, high sugar foods, refined carbohydrates, spicy foods, and cigarettes 24-48 hours before and after your treatment. (All of these factors may increase risk of bruising and swelling).
For 24-48 hours, avoid caffeine, high-sodium foods, refined carbohydrates, alcohol, cigarettes, high-sugar foods, Niacin supplements and spicy foods because they contribute to increased swelling and irritation.
Avoid Alcohol and Caffeine
You should not drink alcohol within the first 24 hours after treatment. It's also important to avoid too much caffeine both before and after your scheduled appointment. This is to ensure you get the best possible results.
Ideally, avoid touching your face for 24 hours after your treatment. Use tepid water and a gentle cleanser to wash your face for 72 hours after treatment and gently pat dry. Your skin may feel drier than usual after Botox.
We recommend that you do not rub the Botox treatment area for up to 4 hours post-treatment. This includes the gentle rubbing associated with a facial treatment. We advise not having a facial within 24 hours post-procedure.
It is best to refrain from strenuous exercise for 24 hours after Botox treatment. Exercising increases your heart rate, which increases circulation throughout the body. While this is normally beneficial for your cardiovascular system and overall health and wellness, it is not recommended for 24 hours after Botox.
We also recommend you avoid nonsteroidal anti-inflammatory drugs (NSAIDS) at least five days prior to treatment. Your daily supplement regimen may also increase your risk of post-cosmetic injection bruising, including vitamin E, garlic, and ginkgo biloba.
As with strenuous exercise, increased heart rate and blood flow can cause the Botox to break down more quickly before the skin tightening effects have time to take place. Foods containing garlic and supplements like vitamin e have also been shown to increase the risk of bruising.
After treatment, avoiding a drink for a couple of days helps you heal optimally and get the most out of your injections. Rarely, Botox injections can cause drowsiness and / or dizziness, and that doesn't pair well with alcohol.
The best thing you can do for the first four hours after your Botox is relax at home and sit upright.
It can take two to four days before the weakening of the muscle begins and movement is stalled. You can see the maximum results of your treatment anywhere from ten to fourteen days after treatment. The best part is that maximum results can be seen up to three months after your treatment.