Some of the many benefits to incorporating a
Your skin craves that daily pampering, and body oil is here to deliver. After your shower or bath, while your skin's still slightly damp, massage in that body oil goodness. It's like wrapping your skin in a cozy blanket of hydration. So, make it a daily ritual to lavish your skin with this nurturing embrace.
Body Oils Protect Your Skin
By using a body oil once a day, you can allow the natural ingredients to penetrate the skin and boost levels of linoleic acid. The result? Beautiful, happy skin!
Face oils are mega multitaskers: they provide your skin with an extra layer of protection to trap in moisture while also addressing a host of other skin concerns. The benefits of using face oil include: Stimulating collagen production to minimize wrinkles. Protecting skin from free radicals.
Decreased dryness, sagging (all my postmenopausal women reading this), and skin turgor (toning) are all benefits of well-nourished skin. For those that have skin irritations (whether in the dry, flaky vata house, or the inflammatory pitta house, or both), daily oiling can help to soothe those.
Injured or inflamed skin will absorb more oil and may cause unwanted skin reactions. Undiluted oils, which you shouldn't use at all, can be downright dangerous on damaged skin.
Dr. Kidd recommends applying a light lotion “just after a bath/shower when the skin is still damp for maximum absorption.” For even more hydration, you can lock in the moisture with body oil. If you're feeling extra thirsty, you can mix the two together and then apply.
Coconut oil, marula oil and avocado oil are especially useful since they contain high levels of oleic acid, which makes oils thicker and richer to trap moisture. Oleic acid, which is also found in argan oil, can help balance out sebum production to ensure moisture doesn't leave the skin too quickly.
And many types of face oil are considered comedogenic, meaning they can cause blackheads by blocking your pores. In addition, Dr. Kassouf says, “You want to avoid strong fragranced oils like lavender or tea tree, as they can be irritating or even potential allergens.”
“Applying excess oil can clog hair follicles, leading to hair fall and dandruff.
In one study, researchers found coconut oil was better than olive oil at moisturizing skin when used in a carrier. Remember to look for cold-pressed, unrefined coconut oil for your face or skin care.
Body oils work best when applied to damp or dry skin, so use your go-to body oil after a shower or bath for the best results. Make sure to dry off but keep your skin damp, as this will help maximize the formula's hydrating results.
Oiling your hair 1-2 times a week is enough. Doing it everyday can attract dirt and also strip away essential oils from your hair. Combing, rubbing and vigorously massaging your hair with oil can also cause breakage. So, follow the steps we mentioned and healthy, beautiful hair will follow.
Age. The amount of oil your skin produces typically varies throughout your lifetime. Sebum production spikes during puberty and decreases dramatically after menopause for women and after age 60 for men.
When applied overnight, it will trap the moisture into your skin making it soft, supple and hydrated. Lauric acid in coconut oil will help boost collagen production. Coconut oil is said to reduce any signs of inflammation like redness or irritation but its anti-inflammatory properties are yet to be proven.
You might be wondering, “Why does my skin look so fresh when I first wake up but turns into a canvas of chaos by lunchtime?” The secret lies in fluid distribution, my friends! When we sleep, our bodies are in a horizontal position, and fluid distributes evenly throughout our skin. According to dermatologist Dr.
Rosemary essential oil always tops the list of products that can help with hair growth. Research suggests that rosemary oil can be just as effective as Minoxidil, which makes it an excellent choice for helping to thicken hair and prevent hair loss.
Some people apply oil all across their faces and necks, but you can also target dry patches. Either way, one to three drops of face oil should suffice. Apply it on top of your moisturizer or mix a few drops into your moisturizer.
Generally, it is recommended to leave the oil on your hair for at least 30 minutes to an hour before washing it off. However, if you have extremely dry or damaged hair, you can leave the oil on overnight for better results.
Oils sit on top of the skin, rather than being absorbed into it, Siso adds. Layering these two products is going to deliver the best results. Siso suggests moisturizing first and adding oil right after to ensure your skin is getting the hydration it needs while locking it in.