If you're looking for performance benefits, use it before a workout. Use it after a workout if you're looking for muscle recovery benefits. It's not just your muscles that benefit from the massage gun, though. Your lymphatic system also gets a good workout, which helps to remove toxins from the body.
If you prioritize injury prevention, increased range of motion, and mental preparation, a pre-workout sports massage might be a suitable choice. On the other hand, if you're focused on muscle recovery, relaxation, and injury rehabilitation, a post-workout massage may be more beneficial.
Pre-activity warm-up
Prior to workouts or physical activity, float your Theragun for up to 30 seconds to instantly activate and “wake up" your muscles.
Incorporating a massage gun into your pre-workout routine can significantly aid in better cognitive functioning and mental clarity during exercise. By targeting key areas with adjustable intensity levels, you can improve focus and enhance your overall workout experience.
You can use your Theragun Sense as often as you need. When using the the Theragun Sense we recommend a maximum of 2 minutes on any one area of the body in a session.
Do not use a massage gun: If you have a chronic condition like diabetes, iron deficiency, kidney disease, blood clotting disease, or any other condition that may make it easier to damage your cells.
Though massage guns cannot remove cellulite, they can reduce its appearance.
Studies show that using a massage gun before bed may even help lull you to sleep. A study of 73 people found that using a Theragun before bed can benefit sleep. Here's what the study found: 87% of participants fell asleep faster (by an average of 4 minutes and 15 seconds)
Whenever I need it to be honest. Stretch and cool down after a WOD is still important and you should prioritise that before using the gun.
“[A massage after a workout] is awesome for reducing next-day soreness, promoting relaxation, and speeding up recovery,” Goodrich says.
Still, if you do want to hop in the sauna before or after a workout, experts typically suggest doing so afterward. In some cases, a pre-workout sauna might alleviate a little joint or muscle stiffness before exercise, but preliminary studies point to greater recovery benefits from post-exercise saunas.
Specifically, for: Stress aim to schedule an evening massage as it tends to relieve the physical and mental stress accumulated during the day. Alternatively, you can also get such a stress-relieving experience from an afternoon massage (ideally after work). Muscle pain you can aim for an evening massage as well.
Fortunately, there's a quick remedy within reach; Theragun. This deep-muscle massage gun uses quick, permeating Percussive Therapy to target your trigger points, increase blood flow, and alleviate those agonizing knots.
Aside from a few small studies, there hasn't been much research specifically on massage guns and muscle growth. But that doesn't mean that these tools can't improve your gym routine and support your active lifestyle. Massage guns may help with DOMS, rest, and general recovery.
Treat yourself 2-3 times per day. Prior to workouts or physical activity, float your Theragun for up to 30 seconds to instantly activate and “wake up” your muscles. Reactivate muscles during your workout or any activity by using your Theragun for 10-15 seconds on the muscle group.
A massage gun is safe to use every day, as long as it is used properly. Using a massage gun correctly can help improve its effectiveness and prevent discomfort or injury.
In conclusion, the best times to use a massage gun for optimal recovery are post-workout, pre-workout, and during rest days. Utilizing a massage gun within the first few hours after exercise helps with muscle recovery by improving blood circulation and reducing inflammation.
The short answer is NO. There is no reliable evidence that shows massage guns can break down fat cells on their own.
By gently stimulating the face and neck, microcurrent firms and tightens skin while improving muscle tone and contour. Combine with the power of Red and Infrared LED Light Therapy to help reduce fine lines and wrinkles in an all-in-one routine.
Massage gun therapy has the potential to stimulate lymph nodes which in turn may help circulate the lymphatic fluids to areas of the body where they are needed. Your lymphatic system includes several lymph nodes that are placed throughout various areas of the human body.
Depending on the desired result, we recommend using your Theragun for a minimum of 15 seconds and a maximum of 2 minutes per muscle group. A full-body session should not exceed 15 minutes.
Stay hydrated
Drink plenty of water before and after using the massage gun to help flush out toxins and support overall well-being.
If you have a herniated disc or low back pain that radiates down one or both of your legs (also known as sciatica), a massage gun may help with the pain, numbness, and tingling that many people experience.