Colds occur due to viruses, which the body destroys via the immune system. That said, a warm bath may help ease some of the symptoms of a cold. Baths may help to reduce muscle aches and chills, while the steam could potentially reduce a stuffy nose. But a detox bath will not cure a cold.
Yes, a warm bath can help relieve cold and flu symptoms to some extent, with bath water coverage across the chest area particularly helpful. In effect a hot soak in a home bathtub will assist in relaxing aching muscles, breaking a fever, and offering some relief to congestion in the chest and sinuses especially.
Ice Baths Are Better than Cold Showers for Workout Recovery
Delayed onset muscle soreness (DOMS) is significantly improved after a workout when cold water immersion is used post-workout. A recent meta-analysis found that the most effective protocol is 11-15 degrees C (50-60 degrees F) for 11-15 minutes.
Take a steaming hot shower or hold your head over a steaming pot of water to help thin mucus and make it easier to expel. Warm steam opens and moisturizes stuffy breathing passages, and helps thin the mucus so you can cough it up and get phlegm out.
Do Showers or Baths Make You Cleaner? Let's start with the truth: Showers are cleaner than baths. A shower is the best option if thoroughly cleaning your entire body is your top concern. Showers whisk dirty water out of sight while evenly distributing clean water over your body.
Warm steam from your shower may help ease irritation from the swollen blood vessels in your nasal passages. The moisture may also help thin mucus allowing your nose and airways to clear more easily. All this can help your breathing return to normal—at least temporarily.
Still, warming up with a hot bath or shower isn't the answer. “Hot baths or showers could make your fever worse,” says Dr. Li. Try a lukewarm water bath for better fever management.
An immediate hot shower could cause a rapid increase in blood flow, potentially leading to lightheadedness or fainting. Experts recommend waiting at least 10-15 minutes after an ice bath before taking a shower. This allows your body to naturally warm up and your heart rate to return to normal.
While there is no ideal frequency, experts suggest that showering several times per week is plenty for most people (unless you are grimy, sweaty, or have other reasons to shower more often). Short showers (lasting three or four minutes) with a focus on the armpits and groin may suffice.
While blowing your nose can relieve congestion, it does not shorten the illness's duration. Embracing a combination of rest, hydration, and appropriate remedies can more effectively alleviate cold symptoms. Always remember to blow your nose gently to avoid adverse effects.
Raising your body temperature through a relaxing soak will also induce sweating that can help release toxins and free radicals, which elevate the symptoms of the flu. Continue to drink plenty of fluids to stay hydrated. Dehydration will make you feel worse.
Heat can loosen muscles and provide relief from body aches. If you don't have a severe fever, a warm bath or shower can be relaxing. But avoid making the temperature too hot — keep the water just above lukewarm to maintain your body temperature.
Consider replacing a bathtub with a shower if you prioritize a quick and efficient cleaning routine, have limited bathroom space, or prefer a more modern aesthetic. However, if you enjoy relaxing baths or have small children who need a tub, keeping the bathtub might be ideal.
Slowly Begin the Warm-up Process: Drying Off and Covering Up
To prevent this, take your time to dry off thoroughly and wear warm, comfortable clothing immediately after the ice bath. Wrapping yourself in a cozy towel or robe and wearing dry socks can help retain body heat and initiate a gentle warming process.
Use this medication as directed by your doctor or follow all directions on the product package. If you have any questions, talk to your doctor or pharmacist. Take the patch off before bathing and do not apply the patch right after bathing.
While a warm shower can provide comfort, it can potentially diminish some of the cold plunge's immediate physiological benefits if taken too soon. Balance and timing are key.
"Fever is a sign that the body is fighting these viruses, and patients will have chills related to the fever. Staying warm will reduce the discomfort of the chills and help circulate blood to carry the immune cells to their destination." Jone said it is OK to take fever-reducing medication to make you feel better.
Take a Sponge Bath or a Bath with Lukewarm Water
While a cold bath for fever may appear to be a good idea to place a small child in a cool bath to reduce a fever, it is not advised. By chilling the skin and inducing shivering, cold water can raise core body temperature. A hot shower with a fever is not also advisable.
Sometimes your doctor will recommend you to take a bath in fever, as this will help keep one calm and cool. Dr. Suranjit Chatterjee, Senior Consultant, Internal Medicine, Indraprastha Apollo Hospitals, New Delhi says one can even take a head bath during fever but then they must dry their hair properly.
Hot Showers Ease Cold and Flu Symptoms
A hot shower won't make your cold or flu disappear, but it can help you treat the uncomfortable symptoms.