While there are benefits, using a massage gun on the stomach also comes with risks. The vibrations and pressure can cause discomfort or injury, particularly if the device is not used correctly. Improper use may lead to damage to tissues and internal organs, so caution is paramount.
Massaging the stomach can relieve constipation and help improve bowel movements and frequency. As the stomach muscles relax with gentle, sustained pressure, the digestive system 'wakes up' and gets everything moving.
Abdominal vibration stimulation has been reported to increase motility of the gastrointestinal (GI) tract, to reduce colon transit time, and to reduce constipation in older patients.
Regular abdominal massage can be used to treat digestive symptoms such as bloating and constipation and is reported to reduce abdominal discomfort, improve digestive function, and increase the quality of life, without serious adverse effects.
Drinking water, eating slowly, and avoiding foods that produce gas generally helps decrease the occurrence of audible borborygmi.
While it is possible to use a massage gun on your belly, it is generally not recommended as the abdomen contains many vital organs and delicate structures that could be harmed by the intense pressure and vibrations of a massage gun.
Always do your best to vibrate the massager only over muscles. Avoid joints and bones, especially if you have any type of arthritis. It's never a good idea to use a massage gun directly over any part of the spine, Fredericson adds, including the neck.
Do vibration plates help you lose belly fat? Research suggests that they may help you lose belly fat. A study found that vibration plates were better at reducing visceral fat than a traditional aerobic and resistance training program.
Massage guns are best known for targeting muscles and connective tissues, but they can also be used on areas of soft tissue that are predominantly formed of fat. In this way, they can be a successful treatment technique for fat- and weight loss.
Essentially, when your tummy starts a-grumblin' during your treatment; it is a sign that the switch from your “fight or flight” system has flicked over to your “rest and digest” system. Your body is in the ideal zone to rest, repair and restore – and that makes us feel very happy, indeed.
Massage gun therapy has the potential to stimulate lymph nodes which in turn may help circulate the lymphatic fluids to areas of the body where they are needed. Your lymphatic system includes several lymph nodes that are placed throughout various areas of the human body.
It is generally recommended to eat a light meal or snack about 1 to 2 hours before your massage session. This allows enough time for your body to digest the food and ensures that you have enough energy during the massage. Opt for easily digestible foods like fruits, vegetables, or a small portion of lean protein.
Also, the effect of abdominal massage may be due to the parasympathetic stimulation that is followed by the stomach and intestine stimulation, and movements of digestive system increases, and this increase in activity leads to easier digestion of food in the stomach and its easier movement in the intestine.
Do not use a massage gun: If you have a chronic condition like diabetes, iron deficiency, kidney disease, blood clotting disease, or any other condition that may make it easier to damage your cells. Over wounds, rashes, or blisters. Over areas with active inflammation.
Improved circulation also helps to flush out toxins, resulting in faster recovery time and less muscle soreness. Another benefit is that it aids digestion. The massage gun's gentle and rhythmic pulsations can help stimulate the digestive system, promoting the movement of food through the stomach and intestines.
The back is one of the most requested areas in any massage. It's where many people carry stress, tension, and discomfort from sitting, standing, or physical activity. Therapists focus on the upper, middle, and lower back to release tightness and improve mobility. The neck and shoulders are another high-tension zone.
Generally, abdominal massage is safe for most people, provided it is done in a gentle and safe manner. It is advisable to not eat any large or spicy food for a few hours before and after an abdominal massage.
Additionally, massage guns can reduce muscle soreness and stiffness in the abdominal muscles, similar to their effects on other muscle groups. The enhanced blood circulation from using a massage gun can also alleviate stomach cramps and improve overall well-being in the abdominal area.
Start on the right side of your stomach down by the bone of your pelvis. Rub in a circular motion lightly up to the right side till you reach your rib bones. Move straight across to the left side. Work your way down to the left to the hip bone and back up to the belly button for 2-3 minutes.
Short-term exposure to WBV led to a suppression of the activity of gastric smooth muscles and affect contraction wave. These responses may result from resonance of vibration frequency as a mechanical factor and stomach contents, and increase regulation of neurohumoral factors due to vibration stress.
Always do the massage from right to left, in a clockwise motion. 1 Lay down on the floor or on a firm mattress. ease the tension of the abdomen and reduce any pain you may have when pressing on tender spots. moderate pressure from under the left ribcage down to the front of the left hipbone, 10 times.