A few months ago, berberine was named “nature's Ozempic” (we wrote about it here). And now, an age-old beverage has taken the title. Despite the hype — and many potential health benefits — green tea will not deliver results similar to Ozempic.
High-protein and fiber-rich foods like avocados, chia seeds, oats, legumes, eggs, and nuts can mimic its effects. These natural alternatives help regulate blood sugar levels and promote satiety similar to the drug. Ozempic has helped many make significant strides in their weight loss journey.
While social media suggests that green tea can operate like “nature's Ozempic” by elevating GLP-1, the hormone that lowers blood sugar and tells your body it is full, research says the resulting rise is insignificant.
Yes, green tea can have a positive effect on metabolism and fat burning. It contains caffeine and catechins that can help boost metabolism and increase the oxidation of fat. Additionally, green tea has been shown to improve insulin sensitivity and reduce appetite, both of which can aid in weight loss efforts.
What is similar to Ozempic over-the-counter? Currently, Alli is the only over-the-counter medication FDA-approved to help with weight loss. Other natural substitutes are available for purchase. However, those have not undergone approved testing for safety and weight loss and are not regulated or approved by the FDA.
GLP-1 is a natural hormone made in the gut that's released after we eat. It stimulates the release of insulin, another hormone whose job it is to take glucose from the bloodstream and push it into the body's cells where it can be used for energy.
How Much Green Tea Is Too Much? It's important to remember that green tea is not caffeine-free, and similar to other caffeinated drinks, consuming too much green tea can cause symptoms such as anxiety, restlessness, jitters, headache, nausea, increased heart rate or trouble sleeping.
Some researchers have theorized that green tea might stimulate GLP-1, in part because studies have found green tea extract can lower blood sugar in diabetic mice. But there have been only a few small studies in humans, and the results are inconclusive.
The article highlights five homemade morning drinks that assist in losing belly fat by enhancing metabolism and promoting fat burning. These beverages include honey-infused lemon water, jeera water, buttermilk or chaas, cinnamon tea, and green tea.
Some green tea varieties are better for weight loss than others. If you're all about that green and on a weight-loss mission, you might want to choose Matcha green tea—the richest green tea source of nutrients and antioxidants.
The verdict? Save your cinnamon for the kitchen. Since clinical research doesn't clearly support using cinnamon to treat any health condition, this spice is not a natural substitute for Ozempic or other similar prescription medications.
Why Blueberries Are Better Than Ozempic:1. No Side Effects: Unlike Ozempic, which can cause nausea, vomiting, and other gastrointestinal issues, blueberries provide their benefits without side effects. They are a safe, whole-food option for long-term use.
A few months ago, berberine was named “nature's Ozempic” (we wrote about it here). And now, an age-old beverage has taken the title. Despite the hype — and many potential health benefits — green tea will not deliver results similar to Ozempic.
The ability of green tea preparations to help with weight loss has been evaluated in a Cochrane Systematic Review that included 14 RCTs. Those in the green tea group lost on average 0.2 to 3.5 kg more than those in the control group over 12 weeks. In most studies, the weight loss was not statistically significant.
They concluded that green tea supplementation of 1,000 milligrams (mg) or less daily for 8 weeks or less could benefit weight loss in women with obesity. A 2020 review found similar results but suggested that reductions in body weight were more significant at a dosage of less than 500 mg daily for 12 weeks.
Conclusion. Green tea may promote weight loss due to containing substances like EGCG and caffeine. The two may work together to help with weight loss, reduced waist circumference, and lower BMI. Green tea may also help break down fat cells and increase fat burning rate when combined with exercise.
People with heart problems or high blood pressure, kidney problems, liver problems, stomach ulcers, and psychological disorders, particularly anxiety, should not take green tea.
Green tea will get you “the most bang for your buck” when it comes to nutritional benefits, Crumble Smith said. It has better antioxidant properties than black tea because it contains more polyphenols. Green tea contains several types of catechins, a group of flavonoid compounds.
The supplement berberine is being touted as a natural alternative to Ozempic, a prescription medication used to stabilize blood sugar and aid in weight loss for people with type 2 diabetes. Social media users claim berberine can lower blood sugar, improve insulin sensitivity, and even promote weight loss.
Our findings that cinnamon increases GLP-1 concentrations and decreases insulin concentrations, despite the lack of change in blood glucose concentrations or gastric emptying, support the previously described stimulation of the insulin receptor by cinnamon.