Is drinking a protein shake in the morning good?

Author: Dr. Everardo Gusikowski II  |  Last update: Thursday, April 3, 2025

Protein shakes are an excellent option for those who want to cut back on their food intake and stay full in between meals. According to studies, drinking a protein shake for breakfast is more effective at reducing ghrelin levels than eating a high-carb breakfast.

Is it healthy to drink a protein shake in the morning?

``Protein shakes can be healthy at any time of day,'' says Sonya Angelone, RDN and spokesperson for the Academy of Nutrition and Dietetics. ``Protein gets the digestive juices or proteases started in the stomach,'' she says, which can potentially help kick-start your digestion for the day.

Is it okay to drink a protein shake on an empty stomach?

Yes, you can take protein on an empty stomach. Many people consume protein shakes or supplements first thing in the morning or before workouts. Here are a few points to consider:

Is it good to replace breakfast with a protein shake?

Replacing meals with protein shakes may help you lower your daily calories, which can help you lose weight. But in time you'll need to start eating solid food again. Eating solid food may cause excess weight to return if you don't make smart food choices.

Can I drink a protein shake for breakfast without working out?

It can Lead to Long Term Health Consequences

It's like having a habit that could affect your body over time. Without exercise, the extra protein from the shakes might not be used well by your body. This could lead to issues like gaining too much weight or not having enough muscle strength.

Drink a Protein Shake Every Morning and This Happens

Is it better to skip breakfast or have a protein shake?

Are protein shakes healthier than meals? Not necessarily. A protein shake can be a healthy addition to a balanced diet, but it should not be the only source of nutrients. A well-balanced meal provides a range of nutrients that are important for overall health.

What happens if you eat a lot of protein but don't exercise?

You can't build muscle without the exercise to go with it. The body can't store protein, so once its needs are met, any extra protein is used for energy or stored as fat. Excess calories from any source will be stored as fat in the body.

Is a protein shake better than eggs for breakfast?

The protein shake may deliver around 25 grams of protein but could lack dietary fiber and some essential vitamins. Meanwhile, the breakfast meal with eggs and toast can provide similar protein and other nutrients like fiber, vitamin D, folate, and vitamins.

Does protein burn fat without exercise?

Research published in the British Journal of Nutrition concluded that adequate protein intake can support healthy weight loss without exercise through various mechanisms: Satiety: Protein-rich foods tend to be more filling, which can help control appetite and reduce overall calorie intake.

Can I drink my protein shake when I wake up?

For those aiming to shed weight, a prime moment to enjoy a protein shake is in the morning. Protein plays a pivotal role in fat loss, and kickstarting your day with it can rev up your metabolism, maintaining its elevated state throughout the day.

Should you chug or sip a protein shake?

The obvious answer is that you slow down and sip your shake as you would any other drink. Here are some of the reasons why chugging your protein shake might be preventing an optimal digestive experience, and what you can do to improve it.

What not to mix with protein shake?

Check out the top 5 most common ingredients that should never be in your protein shake.
  • Artificial Sweeteners, Flavors, and Colors. Artificial ingredients can have negative health effects. ...
  • Sugar Alcohols. ...
  • Dairy/Lactose. ...
  • Carageenan. ...
  • Maltodextrin.

Is it good to have protein shake on empty stomach?

Yes! Taking whey protein in the morning on an empty stomach or between meals offers faster absorption, enhanced muscle growth, fat loss, and sustained energy levels. Whether your goal is to build muscle, lose fat, or improve performance, whey protein on an empty stomach is a simple yet effective strategy.

Should I drink a protein shake in the morning for weight gain?

If your goal is to gain weight, incorporating protein shakes throughout the day and/or as a bedtime snack can help you reach your total calorie and protein goals.

Is it good to drink a protein shake before bed?

Consuming a protein shake post-workout is often thought to be the best time to maximize your muscle growth and recovery, though drinking protein before bed may provide extra benefits. Drinking an extra protein shake at night can improve strength, muscle size, and speed up recovery.

What happens if I drink a protein shake every morning?

If you work out regularly, drinking protein shakes in the morning can improve your stamina and speed up the process of rebuilding your muscles. For those looking to lose weight, it's important to implement a strict exercise routine, but drinking protein shakes for breakfast can cut down your daily calorie count.

What is the best breakfast for losing belly fat?

Research shows that eating a breakfast high in protein and fiber-rich foods, like eggs, vegetables, beans, and Greek yogurt, can help improve feelings of fullness and help you eat fewer calories later in the day, encouraging healthy weight loss.

How much protein is too much?

The researchers found that consuming more than 22 percent of daily calories from protein carries more downside risk than dietary benefit. For a normal adult, 20 to 30 grams of protein per meal, or 60 to 90 grams of protein per day is adequate to support health.

Can I crack an egg in my protein shake?

In the bodybuilding world, adding raw eggs to shakes and smoothies is considered a quick way to get more protein to build muscle. However, most people who advise against consuming raw eggs for muscle gain warn about the dangers of salmonella.

Is a protein shake good for breakfast everyday?

One last thing to remember is that protein shakes are great for breakfast or a snack, but keep them to once a day. You should aim for a variety of nutrients throughout the day and week. This helps you meet all your nutritional needs. A varied diet is the best way to do this.

What is better for breakfast protein shake or oatmeal?

If you think protein powder is only for shakes or smoothies, think again. The next time you want to start your day with a filling and nutrient-dense breakfast, try mixing your favorite protein powder into a bowl of oatmeal for a customizable meal full of slow-release energy that will keep you full until lunch.

Why am I gaining weight on a high-protein diet?

If you consume more protein but don't work out, you're still likely to gain weight due to increased calorie intake. However, the resulting weight gain is likely due to fat vs. added muscle mass. More muscle mass adds to overall body weight, and muscle is denser than fat.

Is too much protein bad for your kidneys?

Several studies have shown a link between high protein intake and increased albuminuria or proteinuria as an early indicator of kidney damage.

What happens when you drink protein shakes without working out?

Weight gain: If you are not burning extra calories with workouts, then the extra intake of calories from protein shakes can make you gain weight. Digestive issues: You may experience digestive discomforts such as bloating, gas, or diarrhea when you consume large amounts of protein without adequate physical activity.

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