As the temperatures drop and winter sets in, many people notice an increase in hair shedding. While it's normal to lose some hair year-round, seasonal changes can exacerbate hair loss, especially during the colder months.
Only riboflavin, biotin, folate, and vitamin B12 deficiencies have been associated with hair loss. Vitamin B2 (riboflavin) is a component of two important coenzymes: flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD) [22].
Normally, people lose about 50-100 hair per day but during the monsoons, this number can go up to 250 or even more at worst cases. In monsoons, the air is high-on-humidity and stickiness. The high percentage of moisture in the environment causes excessive hair fall in monsoon.
How Often Should You Wash Hair In Winter? It is recommended that you wash your hair every 1-2 days if you have an oily scalp and every 3-4 days if you have dry hair. In winter, reduce the number of hair washes to avoid eradication of natural oils from your hair.
Winter shedding is quite common and can be down to a few key factors. Firstly, the colder temperatures and dry indoor heating can strip moisture from your scalp and hair, leading to dryness and brittleness. This lack of moisture can cause your hair to break and fall out more easily.
While cold water rinses help close hair follicles, preventing some temporary shedding, they cannot treat most permanent, pattern hair loss without combining medicated treatments that address the root causes.
Vitamin D is essential for creating the cells that develop into hair follicles. It also supports healthy bones and your immune system. If you have hair loss and low vitamin D levels, your doctor may recommend vitamin D supplements.
It's typical to lose some hair every day as part of your hair's usual growth cycle. For most people, the lost hair grows back, and you maintain a full head of hair. But illness, hormonal changes, stress, aging and inherited conditions can interfere with your hair's growth cycle.
It can be the result of heredity, hormonal changes, medical conditions or a normal part of aging. Anyone can lose hair on their head, but it's more common in men. Baldness typically refers to excessive hair loss from your scalp. Hereditary hair loss with age is the most common cause of baldness.
The winter months can cause havoc with your hair, leaving it dry and prone to breakage. Colder temperatures versus central heating along with woolly hat wearing and the after effects of a 'full-on' festive period can all have a negative impact on your hair's overall health, leaving it in need of some TLC.
Effective treatments for some types of hair loss are available. You might be able to reverse hair loss, or at least slow it. With some conditions, such as patchy hair loss (alopecia areata), hair may regrow without treatment within a year. Treatments for hair loss include medications and surgery.
Despite its popularity in the media and amongst consumers, biotin has no proven efficacy in hair and nail growth of healthy individuals. Only 1 study has shown decreased levels of biotin in healthy individuals, though this data was confounded by multiple factors, including patient history.
If iron deficiency is the only reason for your hair loss, you should start seeing improvements within a few months of taking iron supplements. Typically, it takes about 3 to 6 months to see noticeable changes, as hair growth is a gradual process.
Sunlight is a natural source of Vitamin D, which is crucial for overall well-being, including the health of your hair. Vitamin D synthesis promotes hair follicle stimulation, which keeps your strands strong and resilient as well as aiding hair growth.
Taking hair loss medication
According to a 2019 review of studies , minoxidil, applied topically, is the go-to treatment for androgenetic alopecia in both men and women. Minoxidil is the active ingredient in Rogaine, which is available over the counter (OTC).
That's because washing your hair less often can increase sebum (the natural oil produced by your scalp) and scalp sensitivity. Meanwhile, daily washing resulted in the lowest perceived rates of hair loss. This suggests it's better to wash your hair more frequently if you're concerned about hair loss.
Coconut oil can have many benefits for your hair and scalp. It is used to relieve dandruff, restore luster to dry and damaged hair, tame frizz, and protect hair against styling damage. It is safe to use on all hair types.