Some evidence suggests that coconut water is comparable to sports drinks. But it's no more hydrating than plain water. As a casual beverage, coconut water is considered safe. Coconut water does have calories — 45 to 60 calories in an 8-ounce serving.
Coconut water contains a high level of Potassium and electrolytes. This is why it promises to keep you more hydrated than regular water or sports drinks. Coconut water has fewer calories when compared to typical sports drink and sodas.
Research shows that milk is one of the best beverages for hydration, even better than water or sports drinks. Researchers credit milk's natural electrolytes, carbohydrates, and protein for its effectiveness.
The benefits of coconut water can make it a worthwhile addition for anyone else. Without a doubt, coconut water counts toward your fluid intake and, as a bonus, it offers valuable nutrients.
While it's true that coconut water is full of nutritional benefits, it is possible to have too much of a good thing. Over-consuming potassium can cause some digestive issues including diarrhea—not fun. For this reason, it's best to keep your coconut water-drinking to under two cups a day, as Poon has already advised.
While coconut water is low in calories, rich in potassium, and fat and cholesterol free, the evidence that it is actually better than plain water for simple hydration is unfortunately lacking. Compared to typical sports drinks, coconut water has fewer calories, less sodium, but higher amounts of potassium.
Water is your best bet for everyday hydration, since it is free of sugar, calories, and caffeine. All of your daily food and beverages contribute to your daily fluid needs.
A glass of coconut water is a detox and will help cleanse the toxins and rehydrate the body while making you feel refreshed. 5. Low Carb Diet : if you are on a low carb diet, this is a perfect healthy low carb drink as 1 cup of coconut water contains only 8 grams to Carbs.
Drinking too much coconut water may lead to excess consumption of potassium, which may cause diarrhea in some people. One case report documented hyperkalemia, or high blood levels of potassium, in a patient who drank multiple servings of coconut water in one day ( 6 ).
Watermelon. OK, so this isn't a drink…but every time you eat watermelon, you're retaining 92 percent of the liquid you're eating. That's better than fruit juice! You can try these other hydrating foods, too.
2. Milk. You may have not known this but milk is actually better for rehydration and also for countering dehydration than water. It contains a natural blend of good quality carbs, proteins and sodium that helps your body retain fluids.
Excellent potassium source
Coconut water also has much more potassium than sport drinks like Gatorade or Powerade. An 11.2-ounce serving of coconut water has 690 mg of potassium, whereas a 12-ounce serving of Gatorade has 140 mg of the nutrient.
Coconut water contains about 569 mg of potassium and 160 mg of sodium compared to Gatorade, which is formulated for athletes and contains around 52.5 mg of potassium and 192 mg of sodium. Plus coconut water contains very little protein and carbohydrates, which are essential for rapid recovery from dehydration.
Pros: Depending on the brand, coconut water has fewer calories, less sodium and more potassium than the typical sports drink. Generally, it also has no added colors and only natural flavors (from other juices, for instance). Cons: After an intense workout, the most important electrolyte you need to replenish is sodium.
Unlike many other drinks, there is no best time to have coconut water. You can enjoy it at any time of the day or even at night. Drinking it early in the morning is a good choice as coconut water has lauric acid, which boosts immunity and helps in kick-starting your metabolism and promoting weight loss.
In short, fresh coconut water is a healthy healthy drink. Accordingly, drinking coconut water early in the morning is an ideal time not only to help provide energy but also for weight loss goals.
Coconut water eliminates toxins from the body and breaks down kidney stones. As a natural diuretic, it's really helpful to people who have kidney disease. It cleanses the urinary tract, as well as bladder channels too. If you drink it daily for a week, you may feel healthier and more energetic.
Some evidence suggests that coconut water is comparable to sports drinks. But it's no more hydrating than plain water. As a casual beverage, coconut water is considered safe.
Even people with high blood pressure when consuming a large amount of coconut water can lead to an excess of potassium, causing excessive lowering of blood pressure, thereby causing dangerous symptoms such as dizziness or even dizziness.
I'd recommend anyone with a chronic kidney disease avoid consuming large amounts of coconut water. As mentioned before, coconut water has high potassium content. A large intake of potassium in kidney patients can lead to life-threatening hyperkalemia (too much potassium in the blood).
“Coconut water is a natural drink that has everything your average sports drink has and more,” said Bhattacharya. “It has five times more potassium than Gatorade or Powerade.