“Cheese is packed with nutrients like protein, calcium and phosphorus, and can serve a healthy purpose in the diet,” one nutrition expert says.
Yes, you can eat cheese every day, but moderation is key. Cheese is a good source of protein, calcium, and other nutrients, but it can also be high in saturated fat and sodium. Here are some points to consider:
Vitamins A, D, K, and zinc in cheese are also thought to contribute to bone health. Less inflammation. Dairy fats in cheese contain conjugated linoleic acid (CLA), which may help ease inflammation and may even help prevent heart disease and obesity.
Strong or aged cheese, as well as preserved meats such as bacon, ham and pepperoni, contains naturally high levels of the amino acid, tyramine, which make us feel alert. Tyramine causes the adrenal gland to release the 'fight or flight' hormone, which increases alertness for a number of hours.
You don't have to cut cheese out of your diet, but if you have high cholesterol or blood pressure, use high-fat cheeses sparingly. A 30g portion of cheese provides seven per cent of your daily calories and there can be more salt in a portion of cheddar than in a packet of crisps.
DAIRY PRODUCTS. Dairy products, particularly soft cheeses and unpasteurised milk, are breeding grounds for bacteria, including Listeria and E. coli. Listeria can have devastating consequences for pregnant women, including miscarriage, stillbirth, premature birth and life-threatening infections in newborn babies.
The "Original", most popular, Mini Babybel is an Edam-style cheese made from pasteurised milk, rennet, lactic ferments, and salt. It is made using traditional Edam-making processes, except that rennet from vegetarian – rather than animal – sources is used.
“If your diet, in general, is very low in saturated fats and sodium, having two to three ounces of cheese a day may be safe,” says Supan. “If you're trying to eat healthy or have any heart concerns, I would try to stick to one ounce of high-quality cheese a day, or maybe even less than that a few times a week.”
Rice is a rich source of carbohydrates, the body's main fuel source. Carbohydrates can keep you energized and satisfied, and are important for fueling exercise. Brown rice, especially, is an excellent source of many nutrients, including fiber, manganese, selenium, magnesium, and B vitamins.
Probiotics, good bacteria that can contribute to gut and overall health, can be found in some types of cheese as well as in dietary supplements, fermented foods, and yogurt. Typically, probiotics are in cheeses that have been aged but not heated afterward.
Bacon has lots of sodium, cholesterol, and fat, all of which can increase your risk of heart disease. But bacon does have other nutrients, like protein, vitamins, and minerals. Just keep in mind that if you eat bacon, it's best to do so occasionally and in small amounts.
Mayonnaise's nutritional profile is a mix of both healthy and not-so-healthy aspects. While it contains healthy fats from oil and essential nutrients from egg yolks, it can also be high in calories and saturated fats. Moderation is key when consuming mayonnaise to avoid negative health impacts.
According to Meyer, there are elements that might actually benefit your sleep. “Cheese will provide calcium, magnesium and potassium, all of which are important for reducing muscle cramping and healthy blood pressure maintenance, and can help you drift off to sleep and stay asleep.”
Melatonin (found in dairy and cherries) makes you sleepy, potassium (found in bananas) and magnesium (also found in bananas and almonds) help promote muscle relaxation. Furthermore, many herbs, often found in teas like chamomile and mint are considered sleep inducing, while the dairy in warm milk is effective as well.
You might want to avoid cheese before bed if it causes you digestive upset. For example, eating cheese before bed could lead to indigestion or heartburn if you have reflux. If you have gas, stomach pain, bloating, or diarrhea after eating cheese, you might be lactose intolerant.