Apples can also be good for acne. As a 2018 study explained, citric acid found in apple cider vinegar may also help to reduce inflammation like acne. However, too much of it can result in damage to the skin. “Apple fruit extract (Pyrus malus) is an excellent addition to skincare applications,” says Carslaw.
Beneficial B vitamins are also found in apples and help fight acne and skin irritation. And that's not all! The high concentration of antioxidants found in apples may also benefit the skin.
Rich in vitamins A, B complex and C, apple benefits your skin by helping get rid of pathogens and excess oil. Eating apples regularly can brighten your skin as well as correct uneven skin tone. The antioxidants in this fruit accelerate skin cell rejuvenation and help maintain healthy and glowing skin.
Apple juice is highly beneficial for the skin and can also be used in many home remedies to helps treat problems like itching, wrinkles and acne. Raw Apple juice is loaded with vitamin C and hence it keeps the outer layer of skin glowing and fresh. It also helps relieving pigmentation problem.
Kiwis, cherries, and stone fruits (like peaches, nectarines, and plums) may be good for acne because of their antioxidant and anti-inflammatory properties. Kiwis are a high fiber fruit packed with vitamin C and vitamin E. Peaches have b-complex vitamins, which may help improve skin tone and texture.
Dietary antioxidants, like those found in fruits and vegetables, are helpful in either reducing the acne-causing bacteria or decreasing the inflammatory response associated with acne.
Beetroot juice
The combination of carrots, apples, cucumber, and beetroot is loaded with antioxidants and will improve your skin health.
Eating one medium apple a day may help lower blood pressure, cholesterol, and inflammation all of which support a healthy heart. Eat the peel when you can as the fiber and polyphenols found in the peel benefit heart health. Apples can strengthen your lungs.
Apple has some pretty impressive (and proven!) perks for your skin. It contains nutrients and compounds that may help reduce the appearance of acne, wrinkles, dull skin, and dark circles. Apple cider vinegar also makes a great natural exfoliant and toner that won't break your budget.
Apples are an incredibly nutritious fruit that offers multiple health benefits. They're rich in fiber and antioxidants. Eating them is linked to a lower risk of many chronic conditions, including diabetes, heart disease, and cancer. Apples may also promote weight loss and improve gut and brain health.
Examples include white bread, corn flakes, puffed rice, potato chips, white potatoes or fries, doughnuts or other pastries, sugary drinks such as milkshakes, and white rice. Findings from small studies suggest that following a low-glycemic diet may reduce the amount of acne you have.
Drink plenty of water in the evening.
Holistic nutritionist Joy McCarthy recommends drinking at least a liter of water overnight for glowing skin in the morning. “Keep it beside your bed, and if you wake up thirsty, take a couple sips.
Drinking atleast 3-4 litres of water will help flush out body and skin toxins.
Prevents Pimples and Acne. Certain kinds of toxins will clog your small pores on your epidermis and can cause issues like acne and pimples. By drinking more water, you ensure that you won't suffer from severe pimples and acne. The more hydrated your skin, the less your pores will clog.
On an average, a person can have one to two apples in a day. If you are having more than that, you can possibly experience some dangerous and uncomfortable side effects.
"Drinking high amounts of fruit juices can be a culprit in some people." So if you have sensitive skin that's prone to acne, it might not be a good idea to bite right into an apple, but that doesn't mean you have to give up eating fruit.