A massage gun primarily provides percussive therapy, which may not offer the same breadth of benefits as traditional massage. Learning curve. Using a massage gun effectively requires some practice and knowledge of proper techniques to avoid injury or discomfort.
Dangers and contraindications for massage gun use While rare, a percussive massage tool can sometimes cause severe or life-threatening injuries, including fractures or joint damage, deep vein thrombosis, and rhabdomyolysis. Using a percussive massage gun can cause a fracture in persons with osteopenia or osteoporosis.
Which massage is best for full body? If you're looking for a relaxing full-body massage, Swedish massage may be the most relaxing. But if you have muscle soreness in different areas of your body, you might consider other types, like shiatsu or Thai massage.
A massage gun doesn't replace an actual massage, but it may be enough to ease muscle tension for you between massages. Massage guns can be very powerful, so they're not ideal for some older adults. They should only be used on muscles and not areas with injuries such as sprains.
Some research shows that whole-body vibration, when performed correctly and under medical supervision when needed, can: Reduce back pain. Improve strength and balance in older adults. Reduce bone loss.
Targeted Use: Massage Gun: Massage guns are often used by athletes and fitness enthusiasts for post-workout recovery and muscle maintenance. They are also popular for self-massage at home. VibraCussor: VibraCussors are primarily used by healthcare professionals as part of manual therapy treatments.
A 10-minute session on a vibration plate can provide a moderate calorie burn. On average, standing on a vibration plate for 10 minutes can burn approximately 50-150 calories, depending on factors such as body weight and intensity of the vibrations.
Do not use a massage gun: If you have a chronic condition like diabetes, iron deficiency, kidney disease, blood clotting disease, or any other condition that may make it easier to damage your cells.
In terms of effectiveness, muscle massage guns have been shown to be highly effective in treating muscle knots. One study published in the Journal of Chiropractic Medicine found that using a massage gun for just one minute on each trigger point led to significant reductions in pain and discomfort.
Massage guns are designed to help improve muscle recovery, increase blood flow, and reduce muscle soreness and tension. While using a massage gun may help to improve circulation, it is not designed to burn fat directly.
Swedish massage is arguably considered the most popular massage type, appearing on a majority of spa menus worldwide. This Western massage utilizes the following techniques—effleurage (stroking), friction (rubbing), petrissage (kneading) and tapotement (rhythmic choppings)—for a truly relaxing spa treatment experience.
A foam roller is often the better choice for improving overall mobility or flexibility, releasing tight fascia, and addressing larger muscle groups like the legs, back, or hips.
Conclusion. The likelihood is that investing in a massage gun will not bring any benefit to your recovery, performance, or overall wellbeing.
Trigger points, or muscle knots, are hyperirritable spots within a taut band of skeletal muscle. The pressure applied during therapy can cause these points to release, sometimes resulting in a popping sound.
It vibrates to help blood, oxygen and nutrients flow into the muscles, which can promote healing and faster recovery after a workout. Massage guns can also break up the tissue around the muscles (muscle fascia). This tissue can tighten up when it's stressed, which can lead to muscle stiffness or soreness.
“If you're using it right at the base of your skull, it's not ideal,” Justin Neira, MD, neurological spine surgeon at Och Spine at NewYork-Presbyterian Westchester, told Health. “[Massage guns are] for the back and base of your neck where your shoulders are, and not at the front or sides or skull base.”
A: A foam roller may be more beneficial for those targeting a larger area of the body, and for those looking for a gentler treatment modality. A Theragun may be more useful for targeting small and harder-to-reach muscle groups or areas, or for those looking for a deeper and/or more intense massage treatment.
Higher-priced options may have more power, greater customizability, and better durability. But that doesn't mean you can't find a high-quality, budget-friendly massage gun that offers powerful relief. They just may not have as many features as their higher-priced counterparts.
Do not use a massage gun on areas where your skin has cuts or rashes, since the tool could cause further irritation. Do not use a massage gun on areas where you have an injury, torn muscle, pain, swelling, or any similar concern. Avoid using a massage gun on a bony area.
Do vibration plates help you lose belly fat? Research suggests that they may help you lose belly fat. A study found that vibration plates were better at reducing visceral fat than a traditional aerobic and resistance training program.
Potential risks of vibration plates
Some studies that focus on hazards of whole-body vibration in the workplace, such as through the use of powered-hand tools, suggest it may be associated with: headaches. neck pain. dizziness.