Generally speaking, a 28-inch waist is on the small side and indicates low abdominal fat, a marker of good health. However, having a slim waist doesn't automatically make you healthy. And you must also consider other diet and lifestyle factors.
US 8 - either UK 10 (Waist 27”/28" and Bust 35”/36") or UK 12 (Waist 29”/30" and Bust 37”/38") US 10 - either UK 12 (Waist 29”/30" and Bust 37”/38") or UK 14 (Waist 31”/32" and Bust 39”/40") US 12 - approximately UK 14 (Waist 31”/32" and Bust 39”/40")
28 inch is size 10 nowadays.
Now that you've measured your waist circumference you need to know what it means. To have your best chance at maintaining good health, you should aim for: Men should have a waist circumference of 40 inches or less. Women should have a waist circumference of 35 inches or less.
Anything over a 38-inch chest is considered buff. 15 - 16 inch arms are average for bodybuilders. Anything between a 31 and a 35-inch waist is great for lifters depending on body fat percentage and muscle mass.
What should your waist measurement be? For men, a waist circumference below 94cm (37in) is 'low risk', 94–102cm (37-40in) is 'high risk' and more than 102cm (40in) is 'very high'. For women, below 80cm (31.5in) is low risk, 80–88cm (31.5-34.6in) is high risk and more than 88cm (34.6in) is very high.
Generally speaking, a 28-inch waist is on the small side and indicates low abdominal fat, a marker of good health. However, having a slim waist doesn't automatically make you healthy. And you must also consider other diet and lifestyle factors.
To do it, breath normally and wrap the tape around the part of your stomach that's roughly two inches above your hips. The resulting number is your waist circumference. In general if you're a woman, you want a measurement that's less than 34.5 inches. If you're a man, a number below 40 inches is ideal.
Cathie Jung (born 1937) is an American Victorian dress and corset enthusiast residing in Manteo, NC, United States. She has held the Guinness World Record for the smallest waist on a living person since 1999. Jung, who is 1.72 meters (5 ft 8 in) tall, has a waist that measures 38.1 centimeters (15.0 in).
W is width (Waist = W ) and L stands for leg length (L = Length), a pair of pants in size 30/28 will have a waist circumference of 30 inches and a length of 28 inches.
For women, a 27-inch waist is roughly 9″ smaller than the average female's. And even among fit women, a 27-inch waist is on the small side. So it's a good target for overall health and fitness. However, your ideal waist size depends on your body type and height.
You can estimate your abdominal fat by measuring the circumference around your waist with a tape measure. Measures of above 40 inches (102 cm) in men and 35 inches (88 cm) in women are known as abdominal obesity (2).
As part of a large 2012 study, researchers looked at data from more than 340,000 people from eight European countries. They found that overweight people with large waists — more than 34.5 inches for women or 40 inches for men — were at a similar risk of developing diabetes as people who were clinically obese.
For your best health, your waist should be less than 40 inches around for men, and less than 35 inches for women, although it may vary depending on race or ethnicity. If it's larger than that, you may want to talk with your doctor about what your next steps are, including losing weight.
Generally, a waist circumference equal to half your height is considered a healthy target. For example, if you're 5'2″, your ideal waist measurement would be around 31 inches (62″ x 0.5 = 31″).
your ideal measurements should be: Bust, 34 inches to 35 inches: waist, 24 inches to 25 inches; hips, 34 inches to 35 inches. If you're a tall woman of over 5 feet 6 inches, you must stack up to these measurements for perfection: Bust, 35 inches to 37 inches; waist, 25 inches to 27 inches; hips, 35 inches to 37 inches.
Waist Circumference
If most of your fat is around your waist rather than at your hips, you're at a higher risk for heart disease and type 2 diabetes. This risk goes up with a waist size that is greater than 35 inches for women or greater than 40 inches for men.
Thus a man who is 6ft or 72 inches tall (183 cm), should keep his waist under 36 inches (91 cm), and a woman who is 5ft 4 in or 64 inches tall (163 cm), should keep her waist measurement under 32 inches (81 cm).
Typically, a circumference of 35 inches or less is considered a normal and healthy waist size for women, according to the NIH. Women with a waist measurement greater than 35 inches may be at higher risk for certain diseases and health issues.
Waist Size: XS or extra small means 28–30 inches (71–76 cm), S or Small means 30–32 inches (76–81 cm), M or Medium means 32–34 inches (81–86 cm), and L or Large means 34–36 inches (86–91 cm).