The strength of a 14-year-old at 5.9 feet and 145 pounds can vary greatly, as strength and abilities can be influenced by factors such as body composition, training history, and overall health. In general, a 225-pound deadlift is a significant accomplishment for anyone, regardless of age or weight.
It depends on your weight and experience. If you're a male and 150lbs and only been lifting a few months then 225 is pretty good. If you're 185lbs and fairly athletic and used to work out then 225 is a warmup set and not impressive in the very least. Double your weight for deadlift is considered good.
After a couple of years of lifting weights, most could deadlift 225–315 pounds, at which point they plateaued forever. Only around half of us ever load 315 on the bar. Deadlifting four plates is rare, impressive, and takes quite a bit of structured effort, especially if you're naturally thin.
Arnold Schwarzenegger Just Shared His Heaviest Lift PRs
"My best bench press was 525, my best deadlift was 710, and my best squat was 610," he said.
Deadlift Standards and Strength Levels
From my experience with athletes,I believe working towards a 2-3 times bodyweight deadlift is very impressive. Of course, hitting three times body weight would be the most impressive.
The average Deadlift weight for a male lifter is 336 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Deadlift? Male beginners should aim to lift 173 lb (1RM) which is still impressive compared to the general population.
Conversation. If you are male and can: Bench your bodyweight Squat 1.5 times your bodyweight Deadlift 2 times your bodyweight You are stronger than 95% of other men. BTW these targets are doable for most men with only a few years of smart training.
Ronnie Coleman has lifted up to 800 pounds (363 kg) in the squat exercise and up to 900 pounds (408 kg) in the deadlift exercise during his competitive career.
According to official Marvel Database, Captain America's full limits of strength is lifting up to 1,200 lbs with maximum effort, which gives him the ability to knock out Thunderball who possessed superhuman durability and also lift merge hulk. It's enhanced strength, but not at the superhuman level. Super Solider?
We know that there are almost 1,000,000 men in the United States who can bench press 225 pounds.
The average deadlift is 150 kg for men and 89 kg for women.
For a beginner lifter, a 315 lbs deadlift could be extremely impressive. For an experienced lifter, it might be considered moderate. And for a competitive powerlifter, it might be on the lower end. It's important to remember that everyone's strength journey is different.
World records. Men: Strongman Standard Bar Equipped Deadlift (with suit & straps) – 501 kg (1,105 lb) by Hafþór Júlíus Björnsson.
16-17 Years Old
For boys aged 16 to 17, the average deadlift is around 150-185 pounds. For girls in the same age group, it's typically around 125-155 pounds.
While there is no official figure provided by Johnson himself, industry experts and trainers who have worked with him often estimate his bench press capabilities to be between 450 to 500 pounds. To put this into perspective: The average untrained man can bench press approximately 135 pounds.
He benched 120 pounds for his chest and did about 400 crunches and sit-ups to build his core.
Edward Stephen Hall (born 15 January 1988) is a British media personality and a retired strongman. He is best known for his world-record setting 500 kg (1,102 lb) deadlift in 2016.
Generally, a good benchmark is being able to squat your body weight for one repetition if you're a beginner but can reach 2.5x to 3x your body weight and world-class powerlifters can go even further.
Intermediate: 115-135% of body weight. Advanced: 140-165% of body weight. Elite: 175-200% of body weight.