To get tanned fast, start by applying a natural oil to your skin, like olive oil or coconut oil, which will make you tan faster. Then, lie down in direct sunlight between 10 am and 4 pm, which is when the sun is the strongest.
Is 30 minutes a day enough to tan? It depends on your skin type. Those with fair skin likely need a bit longer, while people with darker skin may only require 15-20 minutes daily. Start slow and gently build UV skin tolerance over multiple sessions for the best color development.
However, when exposed to sunlight, your skin can increase melanin production, causing it to tan more easily. Sun Exposure: If you spend time in the sun, even with lighter skin, your body can react by producing more melanin to protect itself from UV damage, resulting in a tan.
You don't necessarily tan faster in water or laying out. This is because water reflects UV rays, so you may not be getting as much exposure as you think if you're actually in the pool.
Your Sunscreen Doesn't Have Enough UVA Protection
However, it's the UVA rays that cause tanning. In North America, look for the words “Broad Spectrum” as an indication that the sun filters used in the formulation protect from both UVB and UVA rays.
First, your legs may be exposed to more sunlight than the rest of your body, e.g., if you're wearing shorts. Second, the skin on your legs is usually thinner than the skin on other parts of your body, so the UV rays can penetrate it more easily.
One of the biggest factors that affects tanning is your skin type. Not all skin reacts to UV the same way, and understanding your skin type is key to setting realistic tanning goals. For example, if you are a red head and have very light skin, you'll more likely struggle to tan due to low melanin.
A cloudy sky may not seem like the best choice for tanning, but it is still possible to tan! According to research and studies, around 90% of UV rays penetrate clouds, therefore reaching your skin. Even if you can't feel the sun on your skin, the UV rays that lead to tanning are still present.
Consider sunbeds and spray tans. These two methods offer a quicker, more predictable way to achieve that sun-kissed glow. Sunbeds are a great choice if you enjoy the process of tanning but don't have the time or the right weather conditions to tan outdoors.
Papaya: Like carrots, orange fruits and vegetables, such as papaya, help to enhance your tan naturally thanks to its high beta-carotene levels. Melon: This refreshing fruit, rich in antioxidants and beta-carotenes will help you to keep your golden skin tone.
Similarly to how dark clothes can help you look slim, a tan can bring definition to the body, helping you look and feel thinner. Areas of the body that you tend to worry over and feel self-conscious of can become more defined with a spray tan and help you to look your very best.
In or On the Pool –Water reflects sunlight, so one of the best ways to catch some serious sun is to be in the water, or to lie on water on a floatable device. This means sunlight will reflect off the water and bounce right onto you.
Previous research by Rees has confirmed what sun worshippers already knew: that the upper back is much more likely to tan than the legs, and that the outsides of the arms go brown far quicker than the insides.
Spray tanning with hairy legs is absolutely your personal choice. However, bear in mind, excessive hair can hinder an even tan. It's recommended to remove unwanted body hair before the session for better results.
Problem 1 - the skin on the legs has fewer sebaceous glands which are what provides moisture. Problem 2 - there are fewer melanocytes in the legs. These are what stimulate melanin production. Problem 3 - dead skin cells form a barrier to UV radiation and lotions.
Yes, you read that right! Even formulas as strong as SPF 50 don't block all ultraviolet rays, which are the ones that color your skin a nice, even bronze. That means you can get a bronze tan while ensuring you don't burn and try to avoid skin cancer at the same time. Want to know more?
Little and often is the way forward, gradually building up. Start with 15-30 minutes each side (depending on how fair or dark your skin is). And to ensure your tan is even from the get go, try using a body exfoliator prior to tanning.