Professional treatments provide a variety of choices for maintaining and improving collagen around the eyes, ranging from non-invasive procedures such as RF therapy and microneedling to more advanced options such as laser treatments and PRP therapy.
Maintain Healthy Diet
Eating a balanced diet rich in collagen-boosting nutrients can support your body's natural collagen production. Here are some dietary tips to help improve collagen in the face and body. Include lean meats, poultry, eggs, and plant-based protein sources like beans and lentils in your diet.
Wear sunscreen EVERY SINGLE DAY, spread it even under your eyes. UV rays break down collagen, Stay away from smoking. Eat more antioxidant rich foods, foods like chicken, Vitamin C, eggs and bone broth boost collagen production. ALWAYS KEEP YOUR UNDER EYES MOISTURISED.
Eating protein-rich foods, vitamin C, and antioxidants helps with collagen production. Using skincare products with retinol, peptides, and vitamin C can also boost collagen levels. Facial massages and microneedling treatments stimulate collagen renewal.
Bone Broth
Chicken bone broth is a potent source of collagen. This broth, made by boiling chicken bones in water, is believed to extract collagen, thus supporting body health.
Keep your body and skin hydrated by drinking plenty of water throughout the day. This can help to improve the appearance of sunken eyes by plumping the skin. Eye Massage: Gently massaging the area around your eyes can help improve blood circulation and reduce puffiness.
At the heart of skin vitality, collagen provides the scaffolding that maintains skin firmness and elasticity. Abundant collegen keeps the under-eye skin smooth and tighter.
Improved skin texture: regular use of retinol in the eye contour can help smooth the texture of the skin, making it look smoother and more even. Reduction of hyperpigmentation: this compound can help reduce the appearance of dark spots and discoloration around the eyes.
Conclusion. Caffeine reduces collagen synthesis in human cultured skin fibroblasts. HA did not have any significant protective effect on this process. This is the first study to our knowledge that reports caffeine-induced inhibition of collagen synthesis in human skin fibroblasts.
Therapies. Various wrinkle treatments are used to improve the appearance of puffiness under the eyes. These include laser resurfacing, chemical peels and fillers, which may improve skin tone, tighten the skin and rejuvenate the under-eye area.
Eat a balanced diet that includes an adequate amount of protein. “High-protein foods contain amino acids that are critical for collagen synthesis,” says Garshick. Lean protein sources include fish, seafood, skinless chicken breast, and lean cuts of beef and pork.
This means that not only does pinching and pulling soften the fascia, but it also releases adhesions which decrease the flow of lymphatic fluid, blood flow nutrients and hormones to the skin, but it also stimulates collagen production.
Eat Foods High in Vitamin C
Make a point to make sure you get an adequate amount of foods high in vitamin C. Vitamin C is an antioxidant, helping your skin stay healthy and boosting collagen production. Some foods that are high in vitamin C include citrus fruits, leafy greens, and dairy foods.
There are several making factors making the eyes more vulnerable. The skin itself is very thin—because of that, the skin around your eyes is more susceptible to breaking down, meaning it's that it's more prone to laxity, developing fine lines and wrinkles, becoming looser, and even thinner.
You simply dab some onto the fragile skin under your eyes each night in place of eye cream to lock in moisture. The added hydration plumps up skin and can help reduce fine lines. As an occlusive product, Vaseline creates a physical barrier that holds onto moisture.
Avocado oil. Top tip: How to tighten skin after weight loss naturally. Gently massage your arms lotion containing avocado oil just before bed to allow the benefits of the avocado oil time to sink in overnight.
A well-established name in non-surgical lifting, Ultherapy® continues to be a go-to option in 2025. This FDA-cleared treatment uses focused ultrasound energy to stimulate collagen production deep within the skin. Benefits of Ultherapy include: Lasts 60-90 minutes.