How to slower your metabolism?

Author: Jake Mitchell  |  Last update: Thursday, September 18, 2025

What foods slow down your metabolism?

What is a metabolism killer?

In general, the worst foods for your metabolism are high in saturated fats, sodium, and added sugars, and low in antioxidants, fiber, vitamins, and minerals. These types of food (and drinks) can increase the risk of inflammation and oxidative stress, paving the way for poor metabolic health.

How do I gain weight if I have a fast metabolism?

To gain weight with a fast metabolism, eat calorie-dense foods like nuts, avocados, whole grains, lean proteins, and healthy fats. Moreover, consider frequent meals and snacks to increase your overall calorie intake.

How can I lose 10 pounds with a slow metabolism?

Try resistance training. Resistance training using weights or body weight can help build muscle and change body composition. Muscle is more metabolically active than fat and burns more energy, even when a person is resting. So building muscle can speed up the metabolism and help with weight loss.

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How to burn 1000 calories in a day?

Can I lose 5 lbs in a week?

Losing 5 pounds a week comes to reducing your food intake by 3500 calories over seven days. The value that represents the decrease in calorie intake is known as the calorie deficit. If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17,500 calories, which is a huge calorie deficit.

Why am I so skinny but I eat a lot?

You may become underweight for many different reasons. You may be born naturally small and your low BMI can be due to your genes. You may have a very high metabolism and find it hard to put on weight, even if you eat foods that have a lot of calories.

Is there a way to slow down metabolism?

How to tell if your metabolism is speeding up?

What burns fat the fastest?

What foods keep you full the longest for weight loss?

High-fiber foods not only provide volume but also take longer to digest, making you feel full longer on fewer calories. Vegetables, fruits and whole grains all contain fiber. Popcorn is a good example of a high-volume, low-calorie whole grain.

Is there a pill to slow metabolism?

Some drugs can slow down your metabolism. These include many antidepressants and certain antipsychotics doctors use to treat schizophrenia. Many other medications, like those that slow the heart rate, also can have that effect.

Can eating too little cause weight gain?

We know that overeating and cutting healthy foods out of our diets can be an issue for weight loss, but undereating is less commonly addressed. One of the signs of undereating is finding that you're not only not losing body fat, but you may actually be seeing some weight gain.

How to boost metabolism to burn fat?

How to gain weight fast?

How to slow fast metabolism?

Increase Dietary Fats: Including healthy fats in your diet can help reduce your metabolism. Fats are calorie-dense and can provide the necessary caloric surplus to slow it down. Opt for sources like avocados, nuts, seeds, and olive oil, which offer essential nutrients alongside their calorie content.

What can I take to help put on weight?

Healthy foods to help you gain weight

Don't turn to chocolate, sweets and cakes, which are more likely to lead to fat gain rather than muscle. Instead, look for foods that are good sources of protein as well as higher in calories, such as dairy products, nuts, seeds and oily fish.

Why am I getting fat when I don't eat much?

If you're asking yourself, “Why am I gaining weight when I barely eat,” several factors may be at play. Your body may be holding onto fat stores if your eating habits are inconsistent or restricted. Or, your weight gain may be the effect of a sedentary lifestyle, medical condition, or long-term stress.

How to flush out water weight?

Is losing 6 pounds noticeable?

CDC further recommends that you need to lose around 5-10% of your total body weight to notice changes. For instance, if you weigh 170 pounds, you need to lose roughly 8.3-17 pounds to notice a difference.