How to remove buccal fat naturally?

Author: Cleve Cronin  |  Last update: Sunday, March 30, 2025

There are natural ways of achieving the right cheek reduction so that you will be able to enhance your look.
  1. Stay Away From Alcohol. ...
  2. Drink Water. ...
  3. Take Less Salt. ...
  4. Take More Nutritious Foods. ...
  5. Choose Good Hairstyles. ...
  6. Exercise. ...
  7. Exercises for Chubby Cheeks. ...
  8. Blow Balloons.

How can I slim my buccal fat naturally?

If you want to lose chubby cheeks, the following lifestyle changes will help:
  1. Exercise. A lack of exercise can cause a build-up of fat, including your cheeks. ...
  2. Facial exercises. ...
  3. Hydration. ...
  4. Alcohol consumption reduction. ...
  5. Healthy diet. ...
  6. Sodium consumption reduction.

Can you do a buccal fat removal at home?

Non-invasive treatment

Using the BEAR™ at-home microcurrent sculpting device can achieve a similar look to buccal fat removal without undergoing a permanent procedure. The BEAR™ is a more cost-effective and non-invasive treatment than the surgical procedure buccal fat removal requires.

How to remove buccal fat without surgery?

3 Non-Surgical Alternatives to Buccal Fat Removal
  1. Kybella. Kybella is an FDA-approved injectable specifically designed to target and dissolve fat cells beneath the chin. ...
  2. Dermal Fillers. ...
  3. PDO Thread Lifts.

How can I lose cheek fat naturally?

You can try exercises like facial yoga, facial massages, and cardio workouts to help reduce face fat. Additionally, focusing on a balanced diet, staying hydrated, reducing sodium intake, and getting enough sleep can also contribute to a slimmer face over time.

How to Debloat your Face (Full Guide)

Can chewing gum reduce face fat?

The answer to 'does chewing gum reduce face fat' would be no. Chewing gum does not reduce face fat. It is a popularised myth that chewing gum reduces face fat. The simple fact is that you cannot reduce fat from one spot.

Will I regret buccal fat removal?

Despite the potential benefits, some patients experience buccal fat removal regret. Understanding these causes can help individuals make more informed decisions about the procedure. Overcorrection: Removing too much fat can lead to an excessively gaunt appearance, particularly as the patient ages.

How to mimic buccal fat removal?

In addition, there are alternative options to buccal fat removal to help achieve similar results. These alternatives range from non-surgical treatments like dermal fillers and neurotoxin injections to minimally-invasive treatments such as J-Plasma, Vaser, and FaceTite.

Can you massage away buccal fat?

Facial Massage Techniques: Although facial massage techniques do not permanently reduce Buccal Fat Pads, they can help improve lymphatic drainage, decrease facial puffiness, and provide temporary contouring effects.

How much is buccal fat removal cheapest?

This kind of treatment usually costs about $3000-8000, but price may vary according to geographic location and your plastic surgeon's experience. Contact your plastic surgeon's office for more information on the procedure's cost.

Is buccal fat hard to lose?

MURTHY FACIAL PLASTIC SURGERY. Buccal fat removal, or bichectomy, is an increasingly popular cosmetic procedure among those looking to slim down their face. Unfortunately, buccal fat can be particularly stubborn, sometimes unaffected by or unable to be eliminated fully with weight loss alone.

Can you do buccal massage on yourself?

They apply pressure between the thumb (on the outside the mouth), and pinch and move fingers (inside the mouth), to stretch and massage the muscles. You can also perform it on yourself, which may give you better control over stopping if it hurts.

Why am I skinny but have a fat face?

If you have a slim body but still experience chubby cheeks, it could be due to large buccal fat pads in your cheeks. These are located between the facial muscles beneath the cheekbones and are often consistent in volume throughout life.

Does buccal fat grow back?

Some or all buccal fat may be removed during the procedure, depending on the desired facial shape. Buccal fat pads do not grow back, so the results are long-lasting. However, there are other fat cells in the face that may expand if there is significant weight gain.

Is a chubby face attractive?

Facial fat significantly impacts facial attractiveness, as it can alter the shape and contours of the face, leading to a less defined appearance. Weight gain can result in a puffier face with rounded features and a less prominent jawline, while weight loss can enhance facial angles and create a more sculpted look.

Does chewing gum reduce double chin?

Some believe it may help you get a chiseled jawline, reduce facial fat, or a double chin. However, there is no scientific research to support these claims. Chewing gum, as a type of facial exercise, might give your facial muscles a minor workout, but it is unlikely to create noticeable changes to your jawline.

How to lose chubby cheeks in 2 days?

What to do to reduce facial fat
  1. Cardio exercise.
  2. Reduce alcohol consumption.
  3. Increase water intake.
  4. Sleep.
  5. Nutrition.
  6. Reduce salt intake.
  7. Facial exercises.
  8. Targeting facial fat.

Can you reverse buccal fat?

The problem is that once buccal fat is removed, it never comes back. If the loss of volume and associated laxity in the skin of your cheeks is making you wish for a more supple, smoother look, you're in luck. While buccal fat removal isn't truly reversible, there are ways to restore a more youthful look to your face.

How can I slim my buccal fat without surgery?

Diet Adjustments and Nutrition

Changing your diet helps control cheek fat without including the complications of surgery. Nutrition is very important; a good diet high in vegetables, fruits, lean proteins, and whole grains can naturally lower body fat, which could include the cheek area, so improving your appearance.

How do you lose buccal fat fast?

In this article, we've lined up some methods to help reduce your chubby cheeks:
  1. Exercise. Although you can't spot-reduce, exercising regularly can help us lose weight even in our cheeks. ...
  2. Hydration. ...
  3. You are what you eat. ...
  4. Sleep well. ...
  5. Buccal Fat Removal.

How much does buccal fat removal cost?

The average cost can range between $2,000 and $5,000, and in some cases can be as much as $20,000. Some people don't enjoy having a “baby face" or full cheeks in adulthood and opt for a more streamlined or mature look through a procedure known as buccal fat removal.

Why shouldn't you do buccal fat removal?

This is because as you grow older, your buccal fat pad naturally decreases and the shape of your face begins to change. If too much buccal fat is removed, you could end up with “saggy” or “deflated” cheeks decades from now. For this reason, it is best to approach your surgery conservatively.

Does removing buccal fat age you?

Setting Realistic Anti-Aging Expectations with Buccal Fat Removal. Buccal fat removal can improve facial appearance while it's important for patients to have realistic expectations about aging after the procedure. It refines the face's shape but does not stop aging.

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