How to reduce smelly armpits?

Author: Ayana Wisoky  |  Last update: Sunday, October 19, 2025

Do
  1. wash your armpits, groin and feet at least twice a day with soap and dry thoroughly.
  2. shave your armpits regularly.
  3. use antiperspirants and deodorants.
  4. change and wash your clothes regularly.
  5. wear natural fabrics like cotton, wool and silk.
  6. wear antibacterial socks.

How do I stop my armpits from smelling?

Use Antibacterial Soap: Choose a soap that has antibacterial properties to further reduce the bacteria on your skin. Shave or Trim: Consider shaving or trimming areas with dense hair growth, such as your underarms. Hair can trap sweat and bacteria, creating an environment for odour to develop.

What is the cause of smelly armpits?

Apocrine glands, located in areas like the armpits and groin, secrete a thicker fluid that, when broken down by bacteria on the skin, can produce a strong odour. One of the most common causes of smelly armpits in the breakdown of this sweat by bacteria.

Why do my armpits stink even after I shower?

Armpits have lots of sweat glands, and bacteria love to hang out there. Even though you scrub them, some bacteria can still stick around. You might want to try using an antibacterial soap or applying some deodorant after your shower to help keep things fresh. That should help with the smell.

How do you detox your armpits?

Apply diluted apple cider vinegar (one part vinegar to one part water) to your armpits using a cotton ball. This can help balance the skin's pH and eliminate odor-causing bacteria. Leave it on for about 10-15 minutes before rinsing off. Drink plenty of water to help flush toxins from your body.

HOW TO COMPLETELY GET RID OF UNDERARM & BODY ODOR INSTANTLY! "THAT GIRL" HYGIENE ROUTINE 2022

How do you reset armpit bacteria?

Personal hygiene and lifestyle
  1. Keep your skin clean by taking a daily bath or shower with antibacterial soap. ...
  2. Keep your armpits shaved, so sweat evaporates quickly and doesn't have as much time to interact with bacteria. ...
  3. Regularly wash clothing, and wear clean clothes.
  4. Wear loose-fitting clothing made of cotton.

Can I leave apple cider vinegar on my armpits overnight?

Simply dip a piece of kitchen towel or a washcloth in the vinegar and rub it under your armpits. The smell of vinegar will dissipate quickly, but if you prefer, you could dab the apple cider vinegar under your armpits in the evening and leave it on overnight.

How to remove underarm odor permanently naturally at home?

Green tea is one of the most effective smelly underarms home remedies. The tannins in green tea can help block skin pores and reduce sweating. To apply this remedy, soak green tea bags in hot water, let them cool and then apply under your arms. Doing this regularly will not only control odour but also soothe your skin.

What does thyroid sweat smell like?

Diabetes - Fruity smell. Kidney disease - Bleach-like smell. Infectious diseases - Varies with location and infection. Overactive thyroid - Sour smell.

Does shaving armpits reduce smell?

Does shaving your armpits reduce body odor? Yes, shaving can help reduce body odor. Hair provides a breeding ground for bacteria, which break down sweat and produce odor. Removing hair can decrease this bacterial activity.

Which deodorant is best for smelly armpits?

  • Products highlighted as 'Overall Pick' are: ...
  • Degree Advanced Protection Antiperspirant Deodorant White Flowers & Lychee for 72-Hour Sweat & Odor Control for Women, with Body Heat Activated Technology, 2.6 oz.

Why do I smell bad even with good hygiene down there?

A strong vaginal odor may be a sign of vaginitis, or it may be a temporary smell related to your hygiene, lifestyle or other changes. Take note of whether you have other symptoms. If the odor is related to an infection, you'll usually notice other changes, like vaginal itching, burning and discharge.

What vitamin deficiency causes body odor?

Vitamin D does more than just give you a sunny glow—it's also super important for keeping your skin and body in check. If you're low on it, your skin could let more bacteria do their thing, which = more body odor.

How can I make my armpits smell good all day?

Use 'Industrial Strength' Antiperspirants

Once you're clean and dry, use a strong antiperspirant on your underarms. These have aluminum chloride, a chemical that helps keep sweat at bay, and they often also have a deodorant in them. Use it twice a day – once in the morning and once in the evening.

What does diabetic sweat smell like?

People with uncontrolled diabetes can experience a fruity or acetone-like smell (think nail polish remover) on their breath or skin. This is due to the buildup of ketones in your bloodstream, which is a byproduct of fat breakdown.

What does high estrogen smell like?

Does estrogen have a smell? Estrogen doesn't have a scent, but hormonal changes during menopause can alter body odor. As estrogen drops and testosterone becomes more dominant, sweat may attract more bacteria, leading to stronger smells, particularly during hot flashes.

How to cure body odor permanently?

The following suggestions may help:
  1. Bathe daily. Regular bathing, especially with an antibacterial soap, reduces the growth of bacteria on your skin.
  2. Choose clothing to suit your activity. For daily wear, choose natural fabrics, such as cotton, wool and silk. ...
  3. Try relaxation techniques. ...
  4. Change your diet.

What autoimmune disease causes body odor?

Trimethylaminuria (TMAU) is a rare disorder in which the body is not able to metabolize the chemical trimethylamine, and this causes body odor.

How to smell good naturally as a woman?

7 tips to help you smell good all day long
  1. Watch what you eat. It's not just what you put onto your body that counts. ...
  2. Drink plenty of water. ...
  3. Choose a perfume / scent that suits you. ...
  4. Where and when? ...
  5. Watch what you wear. ...
  6. Wash regularly. ...
  7. Ensure good dental hygiene.

What happens if I leave apple cider vinegar on my skin overnight?

Since the ingredient is not acidic, it will leave your skin feeling extremely gentle. The key is to apply apple cider vinegar in small amounts throughout your face. Once you apply this treatment, let it sit on your skin overnight. By the time you wake up in the morning, your skin will be clear, smooth, and vibrant.

Why do I smell of bo all the time?

Causes of body odour

hot weather. hormonal changes. being overweight. having a condition like diabetes, kidney disease or liver disease.

Why can't I wear natural deodorant?

FACT: EVEN "NATURAL” PRODUCTS CAN POTENTIALLY CAUSE SKIN REACTIONS. Skin irritation and allergic reactions are the most common health issues caused by antiperspirants and deodorants—and they can happen with traditional or natural products, Dr. Siddiqui says.

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