While it's impossible to stop this natural process, a good skincare regime can improve overall elasticity and firmness, to counteract the effects of fat pad changes. As always, good sun protection, staying hydrated and not smoking will also reduce the effects of ageing.
Supporting and boosting facial fat pads involves a combination of healthy habits. Stay hydrated, as water is great for skin elasticity. Include nutrient-rich foods in your diet, like fruits and veggies, to nourish your skin from within. Regular facial exercises can help tone muscles and maintain a youthful appearance.
Facial volume loss is caused partly by the breakdown of proteins such as collagen that provide structure to your skin. This change occurs as we age. Our youthful balance of fat changes – we lose it in some areas and gain it in others. Inherited genes appear to intensify the process.
A facelift procedure is one of the most effective ways to reverse facial volume loss. Facelift procedures are performed by experienced plastic surgeons like Dr. Bret Johnson, MD, who has many years of experience helping patients achieve their desired results.
Dermal fillers are used to return volume to the more visible, superficial fat pads. They can also restore the deeper fat pads, which, in turn, enables them to provide more support to the superficial fat pads and therefore both increase volume and reduce sagging.
As we age we also lose the fat located just beneath the surface of the skin (subcutaneous fat) from around the eyes and mouth. Although over time this fat is lost, our bone structure does not change. The combination of these factors can result in the appearance of sunken cheeks.
Changing your diet helps control cheek fat without including the complications of surgery. Nutrition is very important; a good diet high in vegetables, fruits, lean proteins, and whole grains can naturally lower body fat, which could include the cheek area, so improving your appearance.
How do I get rid of FUPA? Diet and exercise can help, but the best way to get rid of it is through surgery, whether it's liposuction, a pubic lift, or even abdominoplasty (tummy tuck).
Ways to reduce facial fat include exercising regularly, eating a balanced diet rich in whole fruits and vegetables, limiting processed and sugary foods, and staying hydrated. Other certain lifestyle and diet changes can further help a person lose weight and achieve a slimmer-looking face.
In your 40s, your ageing skin can become drier, making lines and wrinkles more pronounced. You continue to lose subcutaneous fat, but not equally from all areas. Fat pads around the cheeks and above the mouth are generally the first to go, followed by fat from around the sides of the mouth, chin and jawline.
Limit the time you spend in high-impact, weight-bearing activities (such as running, basketball, gymnastics) to allow recovery of your heel pad after these activities. Maintain a healthy weight. Avoid walking barefoot, especially on uneven and hard surfaces (such as tiles, hardwood and cement).
The primary cause of a fat face is excess fat in the buccal fat pads. Why is my face fat but not my body? You may have a genetic pre-disposition to chubby cheeks even though you have a slim body. Also, some people are born with thicker buccal fat pads in their cheeks while the rest of their bodies are slim.
Cardio exercises, like running, swimming, cycling, or brisk walking, increase your heart rate and help burn calories. By consistently doing cardio, you create a calorie deficit that promotes fat burning, including the fat stored in the face.
Lack of Exercise: A sedentary lifestyle contributes to weight gain, affecting the face. If you don't exercise, insufficient calories are being burnt to offset your food intake, and fat deposition results. Water Retention: This condition is often caused by high sodium (salt) intake, leading to facial puffiness.
But the most efficient option is to use dermal fillers. Dermal fillers can be injected into the tissue, at different depths to add volume and help to reshape your face. Dermal fillers can also lift areas of fat loss, and this can restore balance and fullness to your face.
The cause is usually environmental and lifestyle factors. The most common signs of premature aging appear in your skin, with wrinkles, age spots, dryness or loss of skin tone. Healthy lifestyle habits can help stop and prevent further premature aging.
Thankfully, plastic surgeons have found ways to reconstruct damaged facial structures to restore a patient's facial appearance and functions. One of the most common surgical procedures for facial reconstruction is bone grafting.
Injectable Fillers
The most minimally invasive way to restore volume and fullness to the face is with injectable filler products such as Radiesse or Sculptra. Voluma is a product within the Juvederm family that is specifically designed to restore volume to the cheeks.
Focus on whole foods rich in nutrients like fruits, vegetables, lean proteins, and whole grains. Avoid processed foods, high sugar, and high-fat items that contribute to weight gain. Key tips for a healthy diet: Hydration: Drink plenty of water for skin appearance and elasticity4.