Support yourself emotionally by taking care of yourself physically. Consider joining an online support group of like-minded people who have been struggling with hair loss or baldness. Evaluate alternative healing options which can help you adjust to your emotions regarding your hair loss. Give yourself a break.
When Thrillist polled people, a majority said they wouldn't mind dating a bald guy. 76% either don't care about hair loss or prefer a bald man. Unsurprisingly, many of the people polled said that baldness isn't an excuse for poor grooming.
Psychotherapy, particularly cognitive-behavioural therapy (CBT), can be beneficial in managing the psychological stress of hair loss. Self-help strategies are easily accessible, and a mental health professional can provide additional tools and techniques to cope with negative feelings and enhance your self-esteem.
Hair loss may lead to depression, anxiety, and social phobia. Depression can lead to a feeling of low mood, lack of interest or pleasure in activities, loss of energy, and sleep deprivation.
The only times when thinning is ugly, is when it's paired with an incongruous haircut, eg bald on top, then long hair at the sides. But bald all over, or really close-cropped, can be really hot, depending on whether you have a nicely-shaped head. If you do have a nicely-shaped head, go bald.
Key takeaway: According to studies, up to 30-50% of men will experience some form of male pattern baldness by the age of 50. Hair loss tends to stabilise between the ages of 30 and 50. The American Hair Loss Association states that the vast majority of these cases (95%) are due to androgenic alopecia.
Alopecia in its own right is not classed as a disability in legal or employment terms. For something to qualify as a disability, it means it has to have a substantial and adverse effect on your ability to carry out normal day to day activities. Alopecia itself does not limit abilities but the mental health impact can.
Losing one's hair can be an emotionally challenging experience, causing a significant impact on an individual's self-esteem and overall well-being. The emotional trauma of going bald stems from several factors, including societal beauty standards, personal identity, and the perception of attractiveness.
Latest developments in curing baldness. No developments suggest a baldness cure is on the cards anytime soon. However, some scientific discoveries could help other researchers unlock them in the future. Let's take a look at some of the latest developments.
Embrace a New Look
Many men who experience hair loss and come to terms with it will embrace the bald look. Consider adopting a new look of a completely-shaved head and growing out a beard. It's not easy accepting a new look, but in time, you will get used to seeing your new look in the mirror every day.
Specialized cognitive behavioral therapy (CBT), habit reversal training (HRT), and exposure and response prevention (ERP) therapy are the most effective treatments for addressing severe balding anxiety.
Peladophobia is the fear of bald people.
If your dad is bald, you may be at a slightly higher risk of experiencing male-pattern baldness than someone without a family history of the condition. However, it is not the end-all-be-all of discovering your future head of hair.
Yet, testosterone is not the reason some men go bald and others don't. Plenty of bald guys have low testosterone levels, and plenty of guys with flowing locks have high testosterone levels. Male pattern baldness comes down to how sensitive your hair follicles are to the effects of hormones, which is genetic.
Effective treatments for some types of hair loss are available. You might be able to reverse hair loss, or at least slow it. With some conditions, such as patchy hair loss (alopecia areata), hair may regrow without treatment within a year. Treatments for hair loss include medications and surgery.
A study shows that bald men are seen as being taller, more confident, and dominant. A confident demeanor and masculinity can enhance attractiveness, making baldies stand out in social situations. In a poll of 1,000 women, 87% said that they would date a bald man or someone with thinning hair.
Loss of hair creates more skin area, which means more vitamin D can be absorbed from sunlight. This would provide a survival benefit for men, which would explain this trait being passed on.
All three studies found similar results: A man's shorn scalp was linked with dominance. In other words, men with shaved heads were perceived as powerful by others. It seems that closely cropped or bald domes have a certain manly swagger to them that project a powerful look.
Trichotillomania is a mental health condition where you compulsively pull out your own hair. It often has severe negative effects on your mental health and well-being when it happens in your adolescent, teen and adult years. However, this condition is treatable.