Excess Fat
Probably the most common cause of a double chin is simply a general excess of fat. When you gain weight, the tendency is to see fat deposited all across the body, and unfortunately, that includes in the face and under the chin.
There are certain methods that can help you in getting rid of double chin over a period of 3 to 4 weeks, but you need to be consistent with these in order to see the result.
When it comes to knowing how to reduce face fat and a double chin, it doesn't get any easier than chewing gum. A chewing action gives your facial muscles a workout and can tighten them. Chewing gum for one hour daily can also combat the baby fat in your cheeks.
Double Chin Exercises Can't Help
These exercises can actually do a lot of good for your neck muscles, but they do very little for getting rid of submental fat. This is because as these fat deposits lie on top of the muscle just under the skin. No amount of neck exercises will reduce this fat pad.
No matter how much you work out or try to lose weight, the excess chin fat is likely to stay. Luckily, modern cosmetic treatments offer a way to destroy fat cells and give you permanent results.
DOUBLE CHIN EXERCISE: As the name suggests this exercise helps you get rid of your double chin. Keeping your face straight, move your lower jaw as forward as you can along with raising your chin. Come back to the starting position. Repeat 10 times.
There are a variety of factors that can lead to the development of a double chin. One is genetics. You will have a higher chance of having a double chin if other family members also have them. Higher weight is another factor, creating an extra layer of fat in the chin and neck area, also called submental fat.
If you have a double chin despite being skinny, your body just happens to genetically store extra fat around the jawline. There's really nothing unusual about it, but it does present a challenge in that your chin fat is much harder to target through diet and exercise alone.
Having submental fullness, commonly referred to as a double chin, is typically associated with being overweight, but even those who are slim or “skinny” can have this cosmetic concern. There are a variety of factors that can lead to the appearance of a double chin—some of which are in our control, others that are not.
A double chin is often linked with weight gain, but don't have excess weight to have one. Known as submental fat, a double chin is common when a layer of fat forms below the chin. Because weight gain is a primary cause, losing weight may help eliminate it.
Plastic surgeons use a variety of procedures to remove a double chin. These procedures include: Liposuction: This procedure removes fat from beneath the skin and sculpts the chin and neck contour. “We make a small incision under the skin, insert a tube and suck out the fat,” says Ishii.
Step 1: Close your mouth and slowly push your jaw forward. Step 2: Lift up your low lip and push up until you feel the muscles in your chin and jawline stretch. Step 3: Stay in this position for about 10 seconds before repeating the exercise. The tongue twister targets muscles below the chin to tone the jawline.
Neck roll is the most effective way to lose the double chin. This exercise will also tone down your chin, jawline and neck muscles.
It is definitely possible to lose face fat. The bad news? You can't specifically target weight loss in this area. The best way to lose weight in your face is to try to live a more balanced lifestyle, which includes following a balanced diet.
#1 Drink more water
However, if you want to lose fat in your face, it's time to drink up! Drinking water also reduces puffiness in bloating not only in your face but also in your body because it reduces fluid retention.
While you chew gum, the face and chin muscles are in continuous motion, which helps to reduce extra fat. It strengthens the jaw muscles while lifting the chin. Keeping your head straight, roll and stretch your tongue as much as possible towards your nose. Repeat the process in the same manner, and hold for 10 seconds.