Here's the hard truth: Little can be done to permanently change the diameter of individual hair strands. Thickening products can do wonders to temporarily plump hair strands, but when it comes down to it, fine hair is genetic and can't be changed.
Here's the truth: You can't change the size of your hair follicles. If you were born with fine hair, it's genetics, and no product will completely alter that. Of course, there are ways to maintain your hair health, add volume, and keep it from getting any thinner.
The bottom line. There's no strong evidence to support using biotin for hair growth or to prevent hair loss in people without a deficiency. Because hair thinning and poor hair growth are sometimes associated with a biotin deficiency, correcting a deficiency can help restore hair growth in some people.
Why is my hair suddenly thinning? Suddenly thinning hair could be caused by a variety of reasons, such as a period of extreme stress, pregnancy, discontinuing birth control pill use, hormonal changes, a high fever, or pulling at your hair.
It can be the result of heredity, hormonal changes, medical conditions or a normal part of aging. Anyone can lose hair on their head, but it's more common in men. Baldness typically refers to excessive hair loss from your scalp. Hereditary hair loss with age is the most common cause of baldness.
Biotin, also known as vitamin B7, stimulates keratin production in hair and can increase the rate of follicle growth.
“Vitamins are essential for healthy hair growth and may help in preventing hair shedding and thinning,” says Michele Green, M.D., a cosmetic dermatologist in New York. “The best vitamins for hair growth include B vitamins, vitamin D, vitamin E, zinc, biotin and iron.
Protein, Vitamin A, C and E, folate, iron, omega 3 fatty acids are among the essential nutrients that are required for hair growth. One should make sure to include eggs, dals, green leafy vegetables, nuts etc in the diet to improve hair health.
For longer lasting hair growth results, take Wholy Dose daily for up to 6-12 months for best results. View more Wholy Dose results here. Besides taking a biotin supplement, there are a number of other things you can do at home to help give you healthy hair.
Hair loss can start as early as your teenage years or might not occur until you're well past retirement. Generally, people begin noticing signs of hair loss in their 30s and 40s. More significant hair loss often happens when people reach their 60s and beyond.
If you are experiencing thinning or balding, our Bosley experts recommend washing no more than three times a week.
Takeaway. Your body makes enough biotin on its own through your dietary intake each day. Therefore, you shouldn't take biotin supplements unless directed by your doctor. There are some rare health conditions that can cause some people to need biotin supplements on a regular basis.
In terms of your hair and scalp, taking too much biotin won't result in drastic damage. But while your magnificent mane might not be in danger, biotin could have adverse effects on your skin. “What I see most often is breakouts on the face, chest, and back,” Breana cautions.
Sources of Biotin
Foods that contain the most biotin include organ meats, eggs, fish, meat, seeds, nuts, and certain vegetables (such as sweet potatoes) [2,12].
Sandalwood, lavender, rosemary, and thyme oils have been used to treat hair loss for over 100 years. A compound in them is thought to boost hair growth. You can try rubbing one or more of these oils into your scalp for at least 2 minutes every night.
Can Alopecia Be Reversed? Whether your hair loss is caused by hormones or an autoimmune disorder, regrowing your hair by using new medications and modifying your diet can be possible as long as you start treatment early.