How to get volume back in face?

Author: Natalie Hyatt  |  Last update: Tuesday, November 18, 2025

For restoring youthful volume to the face, consider using dermal fillers, which are effective in treating areas like cheeks, temples, and lips. RF Microneedling is highlighted as a method to boost collagen regeneration and tighten skin, helping to restore facial volume and reduce the visibility of lines and wrinkles.

Can you restore volume loss in the face?

Dermal fillers offer an effective way to address facial volume loss without surgery. These injectable treatments are a low-risk way to achieve youthful volume and definition.

How can I add volume back to my face?

There are only 3 ways to add volume to the face, fat grafting, injecting a filler and use of an implant. My preferred method is fat grafting. I have had much better success than you indicate you have had. There are 2 fillers that work well for this area, Radiesse and Juvederm Voluma.

How to get face volume back naturally?

Drink plenty of water to keep skin plump. Use moisturizers & facial oils (like aloe vera or hyaluronic acid). Eat collagen-boosting foods (bone broth, citrus fruits) for skin elasticity. Try cheek puffing, jawline movements, and gentle face massages to improve circulation and give a fuller look.

Can you regain facial fat?

It is not possible to specifically target the face when gaining extra weight naturally. However, gaining weight overall can help people achieve a fuller facial appearance. Working out the facial muscles can make them stronger, which may make the face appear fuller.

I did CHEEK PLUMPING exercise for a month. That's the results! | Before & After Photos

How do I plump my face?

Shari Sperling, DO, is a board-certified dermatologist who practices in Florham Park, NJ.
  1. 01 of 08. Massage Your Face. ...
  2. 02 of 08. Avoid Sun Exposure. ...
  3. 03 of 08. Eat Collagen-Boosting Foods. ...
  4. 04 of 08. Exfoliate Your Skin. ...
  5. 05 of 08. Try a Skin-Plumping Mask. ...
  6. 06 of 08. Get a Good Night's Sleep. ...
  7. 07 of 08. Use Proven Ingredeints. ...
  8. 08 of 08.

Why is my face chubby but I'm skinny?

The primary cause of a fat face is excess fat in the buccal fat pads. Why is my face fat but not my body? You may have a genetic pre-disposition to chubby cheeks even though you have a slim body. Also, some people are born with thicker buccal fat pads in their cheeks while the rest of their bodies are slim.

How do I firm up my face?

Here at Sculpt MD, we've come up with a list of things you can do to help tighten your skin!
  1. Eat Healthy. You might think this is what everyone says, but it's really true! ...
  2. Firming Cream. ...
  3. Drink Water. ...
  4. Facial Exercises. ...
  5. Facial Masks. ...
  6. Non-Surgical Solution.

At what age does your face lose volume?

Volume loss occurs well before the visual signs of skin sagging. At around age 35 we start to notice specific facial fat pads disappearing in a particular order, causing distinct signs of aging; loss of jaw line, saggy face, tired look, nose to mouth lines and under-eye shadows.

How much does fat grafting cost for face?

The total cost of facial fat grafting, including both the liposuction and fat transfer components of the procedure, typically falls in the $3,000 to $7,500 range at our practice.

Can you get volume back in your face?

Dermal filler injections reverse much of this part of the aging process, giving your face a fresh and revitalized look. Results you can get from dermal fillers include: Restoring volume to your cheeks and lower face. Smoothing and reducing the appearance of dynamic wrinkles and creases around your mouth and nose.

How can I get my circulation back in my face?

Applying cold to the skin causes the blood vessels to constrict which soothes and tightens the skin while heat dilates the blood vessels to improve circulation. Alternating between heat and cold energizes the flow of blood and lymph through the skin in the face.

How can I add volume to my thin face?

3 Ways to Add Volume to Your Skin
  1. Facial Fillers. Facial fillers are gel-like substances that add volume where injected. ...
  2. Anti-Aging Ingredients. Powerhouse ingredients such as humectants and antioxidants are a great way to restore glowing and pleasantly thicker skin. ...
  3. Microneedling.

What is the best treatment to restore facial volume?

Injectable dermal fillers are one of our most popular volume loss treatments as they help to restore facial volume loss on instant application. Strategic and skilful placement of hyaluronic acid facial fillers can lift and support the face naturally with no need for a surgical procedure.

How to put fat back in your face?

Fat-transformed surgery may be chosen by those who want to put on weight around their faces. In this operation, surgeons inject fat into the face after removing it from another part of the body. Using dermal fillers is an additional choice.

Can you regain facial volume?

In-office treatments: There are a variety of in-office treatments that can be used to treat facial volume loss, including dermal fillers, microneedling, and laser therapy. These treatments can help to restore volume to the face and improve the appearance of wrinkles and folds.

What makes a woman look older than her age?

Skin: Things like excessive sun damage, liver spots, and enlarged pores are common foes that age our skin quicker than we'd like. Another thing that may affect your skin and make it look older is an uneven complexion caused by loss of collagen and elastin.

How to fix a gaunt face?

How to Get Rid of a Gaunt Face. A Gaunt face or sunken cheeks can be easily corrected with a number of treatments, like Profhilo – an intense concentration of hyaluronic acid – to achieve rapid rehydration, improved tone and increased elasticity of the skin, and dermal fillers to replace lost volume in the mid face.

What drink tightens skin?

Whip up a cucumber cooler by adding sliced cucumbers, fresh mint, lemon, or lime to your next glass of water. Cucumber will keep you hydrated, tighten your skin, and flush out built-up toxins. It will also help you release excess water weight to help you look slimmer and leaner.

At what age does your face change most?

In your 40s, your ageing skin can become drier, making lines and wrinkles more pronounced. You continue to lose subcutaneous fat, but not equally from all areas. Fat pads around the cheeks and above the mouth are generally the first to go, followed by fat from around the sides of the mouth, chin and jawline.

What vitamin deficiency causes sagging skin?

What vitamin deficiency causes sagging skin? A deficiency in Vitamin C can accelerate skin ageing, resulting in premature skin sagging and wrinkling. This is because Vitamin C enhances the production of the protein collagen, which is vital to providing the firmness and vibrancy that counteracts skin sagging.

Why is my face so puffy?

Facial swelling happens when fluid builds up in the tissues of your face. A swollen or bloated face has many causes, including allergies, injuries and infections. It's also a symptom of anaphylaxis, a life-threatening allergic reaction.

Do face exercises work?

Facial exercises are a great way to keep your face looking and feeling young and fresh. Your face is made up of over 50 muscles and jJust like any muscles, these get stronger the more you use them. What's more, this can stimulate the flow of new blood to the face, which can be replenished.

Does drinking water reduce face fat?

When your body is dehydrated, it tends to retain water, which can make your face look bloated or swollen. Staying hydrated helps flush out excess sodium and reduces water retention, which makes your face appear slimmer. It also supports proper metabolism and digestion, aiding in overall fat loss.

Previous article
Does a side parting make you look younger?
Next article
How damaging is teeth whitening?