How to do spa correctly?

Author: Abner Adams  |  Last update: Friday, December 19, 2025

How to do a spa properly?

What is the correct order for a spa?

Choose the right procedure for perfect relaxation!

Use the services in the following order: First, use the pool, then the whirlpool, then the saunas, and finally enjoy a massage.

How to do spa step by step?

What is the rule of spa?

Keep your distance, keep quiet, and do not disturb the peace and quiet of other guests in the sauna. When entering the sauna, leave your slippers at the entrance to the sauna. In the dry sauna, it is only allowed to sit or lie on a lounger with a towel covering the whole area under your body.

Maintain Your Hot Tub in Less Than 5 Minutes a Week!

What are the do's and don'ts of a spa?

What is the spa protocol?

The protocols provide guidance to prosecutors at the Service Prosecuting Authority ( SPA ) and the relevant civilian prosecuting authority on the most appropriate jurisdiction depending on the nature of the case, including circumstances where consultation between the two authorities is necessary.

Do we need to wash hair before a hair spa?

It is generally recommended to go to a hair spa after shampooing your hair. This is because shampooing helps to remove dirt, oil, and product buildup from your scalp and hair, which will allow the hair spa treatment to penetrate deeper and be more effective.

How do you structure a spa day?

What are the steps in a spa?

What is the best spa sequence?

Think about the order of your services (and when you want to eat). Give yourself an hour or two to digest before any bodywork, or eat lightly before a massage. Schedule massages before facials, or else all the products that have been applied to your skin may come off on the face cradle.

Should you do salt room or sauna first?

We recommend a sauna session before your salt therapy session. The infrared sauna works to detoxify your body and open your pores, which will then allow the salt particles to absorb into your body quickly as well as cleanse the pores during your salt therapy session.

Do you wear a bra to the spa?

It's up to you. Women usually remove their bras to allow the massage therapist to work on the back and shoulder area without getting massage oil or lotion on the bra. If your problem area is your low back, hips, buttocks, or groin, tight-fitting or large underwear can sometimes get in the way of massage work.

What order to do spa treatments?

All of our experts agree that you should keep your menu of treatments in this general order: steam/sauna, bath treatment, scrub, massage, and then facial.

How do you spa like a pro?

Should you go in the sauna or steam room first?

While there's no hard and fast rule for which is best to use first, some people prefer to start with the sauna and end with the steam room. Before you enter the sauna, drink one to two glasses of water and rinse off in a shower. Warm yourself in a dry sauna for up to 10 minutes without adding humidity.

What does a typical spa day look like?

In addition to the deluxe spa facilities, your package may include a range of luxurious spa treatments, courtesy of the finest product houses. You might indulge in a bespoke aromatherapy facial or massage, for example, while a select number of our luxury health spas offer specialist treatments, such as sports massage.

How to get the most out of a spa?

What to eat before the spa?

What are the steps in a hair spa?

What not to do after a hair spa?

Do Not Wash Hair Frequently. Although it may feel good to wash your hair after a treatment, it depletes your hair's natural moisture. This also lessens the nourishing effect of hair spa. Hence, it's best not to wash your hair for at least 2-3 days to allow the hair spa's nutrients to fully absorb.

Should I shave before going to the spa?

Not immediately beforehand. Shaving can leave your skin feeling tender and sore, so the day or evening before is more appropriate. On the other hand, if you're having a facial, it's a good idea not to have too many days' growth of stubble when you go.

What are the spa rules?

Alcohol and smoking are not permitted. The Spa Team reserves the right to refuse access to anyone whose dress or behaviour may disturb or endanger other guests at the spa or surrounding areas. Robes and slippers are provided for use during your visit. It is advisable to wear undergarments beneath your bathrobe.

What are the three most popular spa treatments?

This article is going back to basics with the three most common spa services — massage, facials, and body therapy — and how they impact the skin.

What is a spa ritual?

Spa rituals are where echoes of ancient traditions, therapeutic disciplines and Western practises are linked together to nurture and rebalance the body. …