Hair loss may lead to depression, anxiety, and social phobia. Depression can lead to a feeling of low mood, lack of interest or pleasure in activities, loss of energy, and sleep deprivation.
Mindfulness techniques, like meditation and deep breathing exercises, can help reduce stress and anxiety associated with hair loss. They promote acceptance and focus on the present moment, reducing worry about the future.
While overthinking alone may not directly cause hair loss, the stress and anxiety associated with it can contribute to hair shedding over time. Managing stress through relaxation techniques, a balanced lifestyle, and seeking professional help when needed can reduce the impact on your hair health.
Beyond family and friends, talking to a professional about your feelings can be helpful. Consider talking to a therapist about depression or anxiety related to hair loss. A Professional therapist can offer insight into hair loss's physical and emotional causes and guide what you're going through.
Yes, stress and hair loss can be related. Three types of hair loss can be associated with high stress levels: Telogen effluvium. In telogen effluvium (TEL-o-jun uh-FLOO-vee-um), significant stress pushes large numbers of hair follicles into a resting phase.
However, if you're experiencing intrusive thoughts or compulsions about balding, it could be a sign of a mental health disorder. Peladophobia, trichotillomania, body dysmorphic disorder (BDD), and OCD are mental health conditions linked to an intense fear of balding.
Seeking Emotional Support During Hair Loss
Here are some strategies for how to cope with hair loss: Seek support from loved ones and a mental health professional. Join support groups or online communities. Engage in self-care activities such as meditation, exercise, and hobbies.
If iron deficiency is the only reason for your hair loss, you should start seeing improvements within a few months of taking iron supplements. Typically, it takes about 3 to 6 months to see noticeable changes, as hair growth is a gradual process.
Severe and prolonged hypothyroidism and hyperthyroidism can cause loss of hair. The loss is diffuse and involves the entire scalp rather than discrete areas. The hair appears uniformly sparse.
A visible scalp through your hair can be a sign that it's thinning (but not always). The factors that contribute to thinning hair (and thus a visible scalp) include stress, diet, vitamin deficiency and ageing.
Only 84 percent said they were willing to date someone with minor hair loss and nearly half that (48 percent) said they would date someone with severe hair loss. Men happen to be far more likely than women to experience hair loss, but they were much less likely to find it attractive.
Heartbreak is the most common cause of hair loss due to emotional stress or trauma. It can last for as long as the heartbreak goes on for, plus an additional 7 or 8 months for the hair to grow back properly.
Sometimes hair loss can be related to mental health. Researchers have found that chronic stress can cause hair loss. Another mental heath-related issue is trichotillomania, or hair-pulling disorder, in which someone has recurring urges to pull out their hair.
The first step is to acknowledge and accept the problem. It's essential to understand that hair loss is a common issue, and there are ways to address it. Seeking support from friends, family, or a mental health professional can also help manage the emotional effects of hair loss.
Embrace It
Instead of focusing on the parts of your body that make you feel insecure, focus on the positive aspects of yourself such as your personality traits, talents, and skills. Learning to love yourself for who you are is an important step in overcoming feelings of self-consciousness.
One study of 100 hair transplant patients published in the Acta Medical International journal found 28% of hair loss patients suffer from BDD, which is higher than the 20.7% of those seeking nose surgery, with the preoccupation with hair loss in the minds of the patients much higher than perceived by their doctors.
Illnesses That Cause Hair Loss In Women
Some of the most common are pregnancy, thyroid disorders, and anemia. Others include: Ringworm, which spreads from person to person and can cause bald spots. Other skin conditions such as psoriasis and seborrheic dermatitis.