How to build a tan on sunbeds?

Author: Prof. Antone Jacobi I  |  Last update: Friday, September 12, 2025

How To Tan Quicker On Sunbeds
  1. Choose the Right Sunbed. Reap the Benefits of High-Pressure Beds. ...
  2. Prepare Your Skin. Exfoliate Before Your Session. ...
  3. Use a Tan Accelerator. Apply a Quality Tan Accelerator. ...
  4. Adjust Your Tanning Time. ...
  5. Use The Sunbed Correctly. ...
  6. Maintain A Healthy Diet. ...
  7. Avoid Things With Negative Effects.

How do you get really tan on a sunbed?

Take time to exfoliate so that your skin will be more than ready to get exposed to the rays in a tanning bed. Apply a moisturiser after you shower to ensure your skin is not dry prior to your sunbed session. Remove any make up or deodorant to ensure you achieve an even tan.

How long does it take to build a tan on a sunbed?

The time it takes to develop a tan from sunbeds varies widely among individuals. Generally, you might start noticing results after 3-5 sessions, with a more noticeable tan developing within 1-2 weeks of regular use. However, it's crucial to understand that these are just estimates, and your experience may differ.

How to build a tan in the tanning bed?

Tan at 8 minutes for three days, then bump it up to 9 minutes. Tan at 9 minutes for three days, then bump it up to 10 minutes. Stay at 10 minutes for 4-5 days, as long as you're not burning. Gradually work your way up to full time throughout the month, which should be 15-20 minutes depending on the bed.

How do you get darker on a sunbed fast?

If you're using our lay-down or stand-up sun beds, we recommend starting back at 4 or 5 minutes for your first few sun beds. Having fewer minutes more frequently will build you a darker, longer-lasting tan faster than visiting just once a week and opting for more minutes.

TOP 5 Tips for beginners - how to start tanning?

What is 10 minutes on a sunbed equivalent to?

This means that to achieve the same results as being in the sun, you won't need to be in the sunbed for nearly as long. A good example of just how different the results are taking into account that ten minutes in a sunbed compares to about 2 hours in direct sunlight.

Why am I not getting tan in the tanning bed?

Incorrect Tanning Bed Settings

Too little time on the bed may not give your skin enough UV exposure while too much time can cause burning and make it harder to build up a tan over time. Start with shorter sessions and gradually increase as your skin adjusts. Another thing to consider is the UV intensity.

What not to do after tanning bed?

Avoid using harsh or fragranced products immediately after tanning, as they may further irritate the skin.

How do I get the most even tan in my tanning bed?

To achieve the best and most even tan, it's crucial to rotate between using lay-down and stand-up beds. This rotation leverages the strengths of both types of beds, minimizing the drawbacks of each. By alternating your sessions between these two types of beds, you can enjoy a consistently even and beautiful tan.

What is the best tan accelerator?

Discover our top picks of tan accelerators will give you that healthy, bronzed goddess glow and keep your skin hydrated as well.
  • The Fox Tan Rapid Elixir.
  • Gatineau Tan Accelerating Lotion.
  • Piz Buin Tan and Protect Spray SPF 30.
  • Lancaster Golden Tan Maximizer After Sun Oil.

How to maximize tanning bed results?

How To Tan Quicker On Sunbeds
  1. Prepare Your Skin. Exfoliate Before Your Session. ...
  2. Adjust Your Tanning Time. Start with a Shorter Session. ...
  3. Use The Sunbed Correctly. Rotate Your Position. ...
  4. Maintain A Healthy Diet. Get The Right Nutrients. ...
  5. Avoid Things With Negative Effects. Remove Makeup and Cosmetics.

Are stand up sunbeds better?

Stand up sunbeds can give your skin a deeper colour, which is due to the bulbs in stand up beds being more intense than the bulbs in a lay down sunbed. So if you are aiming to achieve a very dark tan then a stand up may be the sunbed for you!

What foods make you more tanned?

Papaya: Like carrots, orange fruits and vegetables, such as papaya, help to enhance your tan naturally thanks to its high beta-carotene levels. Melon: This refreshing fruit, rich in antioxidants and beta-carotenes will help you to keep your golden skin tone.

How do you get a golden tan in a tanning bed?

6 Top Tanning Tips for a Darker and Long-lasting Tan
  1. Exfoliate your Skin prior to Tanning. ...
  2. Keep your Skin Hydrated and Moisturised. ...
  3. Apply a sunbed cream or tanning accelerator prior tanning.
  4. Remove any kind of makeup and other cosmetic products. ...
  5. Choose foods that accelerate tanning.

How to avoid bunny tail in tanning bed?

☀️Tanning Tip Tuesday☀️ How to avoid the “bunny tail” or white spots on lower back or under your arms or sides: ✅ when using a lay down bed always reposition your body every few minutes to achieve an even tan. Switch from side to side and rest your arms behind your head .

What is the best position to tan in a tanning bed?

What's the best way to lie in a tanning bed? We recommend lying on your back with your arms several inches away from your sides. You'll want to keep your palms facing up and make sure there's a slight bend in your knees.

How to tan quicker on sunbeds?

Summary. In summary, the best ways to get a faster tan using sunbeds are to start with a base tan, use a high-pressure sunbed, consider using a tanning accelerator, follow the recommended exposure time, stay hydrated, and use moisturizer. By following these tips and taking precautions to protect your skin.

Am I supposed to flip over in a tanning bed?

No, you don't need to flip over in a tanning bed. In fact, many people tan stomach-down because it's more comfortable that way. However, if you want an evenly distributed tan, then you should flip over halfway through your session so that both sides of your body get equal exposure to the UV rays.

What to put on before tanning bed?

Preparing for your tanning bed
  1. Shower, exfoliate, and shave before your session. Use our Exfoliating Mitt for smooth, soft skin.
  2. Follow with an oil-free moisturizer, like our Moisturizing Body Lotion right after showering to lock in moisture.
  3. Come to your session with a fresh face and no makeup.

How to get an even tan in the tanning bed?

Lay on your back inside the tanning bed with your arms and legs spread. Laying with your legs together or with your arms resting against your sides can lead to an uneven or spotty tan. Stretch out your body when you first lay down to ensure all parts of your skin get exposure.

How many sunbeds a week are safe?

Moderate tanning of 2-3 sessions a week is OK for everyone else but ensure you rest the skin for a minimum of 24 hours between each session and at least 48 hours for skin type 2. The European Standard advises not to exceed 60 sessions per annum.

What not to do when tanning?

Avoid wearing make-up, perfume or deodorant on the day of the tanning bed session. That's because these chemicals can negatively impact the even result of the final tan. For the same reason, please don't wear watches or jewellery.

Why are my legs not tanning on the sunbed?

Skin on the legs is thicker and harder and the UV light from the sun or sunbeds cannot easily penetrate it. The skin is also dryer, resulting in quicker exfoliation of the outermost layers. What is more, dry skin usually reflects the UV light, making the whole tanning process less effective.

How long does it take to build a tan on sunbeds?

Depending on your skin color, in general the average person can develop a base tan in 3-5 sessions which then can be maintained with regular sunbed use. Two sessions a week should be enough to further deepen your tan in a safe and gentle manner.

Can pale people tan on sunbeds?

While “pale skin” and “sunbed” aren't usually words you use in a sentence together, it is important to note that you can absolutely use sunbeds as someone with a fair complexion.

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