“As you start to familiarize yourself with it and get more comfortable with your techniques, you should aim to use gua sha at least two to three times per week,” recommends Tobia.
Did you know that gua sha can be used for the body? The gua sha tool can reduce the appearance of cellulite on your thighs, legs and buttocks, as well as relieve muscle pain and tension.
Use the long side of the Gua Sha tool. Start at the knee and glide upwards toward the hip with long, firm strokes. Repeat each stroke 5-10 times, applying light to medium pressure.
The Chinese bubble massage is a popular anti-cellulite treatment that involves sucking the skin with rubber bubbles. During the treatment, the bubbles are gently moved over the patient's body, improving blood and lymph circulation, breaking down lipids and accelerating the removal of toxins and excess water.
You'll see results within a week of using your Gua Sha twice daily! Gua Sha facial massages are also known to boost the immune system, cure digestive problems, and improve blood flow and circulation!
This may make your face appear temporarily slimmer and improve your complexion. It is important to understand that it will not get rid of fat deposits contributing to a double chin or providing any long-term, significant changes to your facial contours.
You should see smoother and more contoured skin, especially when performing Gua Sha daily. Congratulations, now you have another holistic healing practice to incorporate into your skin care ritual!
The Kardashian sisters (Khloe, Kim and Kourtney) are reported to rely on the advanced technology of Syneron Candela's VelaShape III treatment to diminish the cottage-cheese-like appearance cellulite can have on their skin.
Estrogen is crucial for maintaining skin elasticity and connective tissue health. A deficiency can weaken the connective tissue structures, allowing any remaining fat to push through and create the appearance of cellulite [45].
Laser Treatments (e.g., Cellulaze®)
Laser treatments like Cellulaze® are among the most effective options for cellulite reduction. This minimally invasive procedure uses a laser fiber inserted under the skin to break down the tough bands causing cellulite, release trapped fat, and stimulate collagen production.
How Often Should You Gua Sha? While once a week is recommended for gua sha, the frequency of use will depend on your skin type and your skin's tolerance for the method.
Exercise can help improve the appearance of cellulite. Regular exercise increases your muscle mass, which flattens cellulite. It also increases blood flow to certain areas of your body, which speeds up fat loss.
Does it work? While cellulite cannot be removed completely, the appearance of cellulite can be lessened. One of the best parts of a cellulite massage is that the results are immediate. Not only will your skin tone look smoother, but it will feel softer too.
Whether you're thick or thin, bad eating habits can cause cellulite. Diets high in fat create more fat cells. Too much sugar expands fat cells because it gets deposited there. Too much salt can make the appearance of cellulite worse because it causes you to retain fluids.
Weight gain can make cellulite more noticeable, but some lean people have cellulite, as well. It tends to run in families, so genetics might play the biggest role in whether you develop cellulite. An inactive lifestyle also can increase your chances of having cellulite, as can pregnancy.
Regarding vitamins, they all have a role to play in cellulite prevention and they can somewhat contribute to its reduction, with perhaps vitamin C (ascorbic acid) being the most important, due to its antioxidant action and its important role on collagen synthesis.
Estrogen, the female hormone, tends to exacerbate cellulite because it encourages the body to build up and store fat. On the other hand, testosterone, the male hormone, burns fat. However, cellulite is more than just excess fat. It actually involves several components of the skin's structure.
Singer Jennifer Lopez has a strong belief in the power of lecithin, a potentially fat-melting fat, so she chooses lecithin-rich foods (especially spinach) for breakfast, lunch, and dinner. In addition, the singer often flavours salads with flaxseed, which is considered a weight loss aid.
Kim Kardashian's weight loss journey: Atkins diet, plant-based diet have helped reality star lose kilograms – as have lots of exercise | South China Morning Post.
Light Touch is Key: Use gentle pressure for optimal results—overdoing it can lead to irritation rather than relaxation.
How Long Does Gua Sha Take To Work? The effects of Gua Sha can vary, but many individuals notice improvements in skin tone and texture after just a few sessions, with consistent use over time leading to long-lasting benefits.
Using gua sha tools under the eyes, for example, can lessen the appearance of dark circles. 2. Collagen production: Practicing facial gua sha can help stimulate collagen production, increasing skin elasticity and creating a brighter complexion. Regular gua sha practice can help prevent aging and soften fine lines.