Falling asleep during a massage is common Although there haven't been any formal surveys done on sleeping during massages, ask any massage therapist, and they'll tell you that it's a compliment to have a customer fall asleep. It means that you trust your massage therapist and feel comfortable.
It is relatively common for people to fall asleep during a professional massage. The relaxed environment, soothing touch, and release of tension often induce a state of deep relaxation, which can lead to drowsiness and even sleep for some individuals.
When a client falls asleep during a massage, the massage therapist typically takes it as a positive sign that the client is experiencing a state of deep relaxation. They will generally continue the massage treatment as planned, adapting their techniques and pressure based on the client's response.
Falling asleep during a reflexology massage is actually very common and is nothing to be embarrassed about, in fact a large proportion of our client's do fall into a deep sleep during the process due to its relaxing nature.
It's not rude, or unacceptable, or even abnormal for client to say they would like to be quiet during their appointment. Generally massage therapists are trained to default to silence with their clients. A bit of advice for therapist would be to ask. It may be awkward for a client to request silence.
A hug with your therapist may be beneficial if it is non-sexual and provides comfort. Hugging is not forbidden, according to the different therapist ethics codes. However, some clients, such as those who have experienced sexual abuse, may be uncomfortable with a hug.
The back is one of the most requested areas in any massage. It's where many people carry stress, tension, and discomfort from sitting, standing, or physical activity. Therapists focus on the upper, middle, and lower back to release tightness and improve mobility. The neck and shoulders are another high-tension zone.
While it's common to feel relaxed and even sleepy during a massage, some people may prefer to stay awake and enjoy the experience without nodding off. Here are some tips to help you stay awake during a massage: Communicate with your massage therapist. Focus on your breathing.
Massages increase blood flow, which helps to deliver oxygen and nutrients to tissues, but this process also lowers blood pressure and reduces heart rate. These changes can create a sense of relaxation and lethargy, contributing to feelings of fatigue. Stress reduction plays a significant role in post-massage tiredness.
Massage also has positive effects on the nervous system, which can aid in sleep, explains Dana Davis, massage therapist and owner of Midnight Sun Massage. “Massage stimulates the parasympathetic nervous system, which is in charge of the body's rest-and-relaxation response,” she says.
The first rule of massage therapy is to ensure the comfort and safety of the client. This includes creating a comfortable and relaxing environment, using proper techniques and pressure, and communicating effectively with the client to ensure that they are comfortable with the massage.
Certain skin conditions, such as open wounds, burns, rashes, or contagious skin infections (like impetigo or fungal infections), should not be treated with massage. Even non-contagious skin conditions like psoriasis or eczema may be aggravated by massage if not handled carefully.
Avoid talking too much.
Talking during a massage is not conducive to staying relaxed. You should let go mentally and emotionally and allow your body to relax. Conversations block the healthy benefits of a massage.
Did you know an hour massage is equivalent to 8 hours sleep? If you're feeling a little run down, our expert spa therapists promise to soothe you back to your best.
Always find ways to take care of yourself before and after your massage therapy. This can include doing breathwork, meditating, eating complete and healthy meals & snacks, making sure you're hydrated and taking the time to stretch in between clients.
You can give yourself a jolt of energy by lightly massaging select pressure points on your body. Key areas include: the back of your neck, between your thumb and index finger, behind your knees and just below the balls of your feet.
In fact, a sleeping client is a sign that they are doing a great job at helping you unwind! Your massage therapist will take your snoozing as a compliment. Now that you know all about getting those zzz's during a massage, schedule your next massage to fall asleep to!
Hydrating and resting can help alleviate these symptoms. After a massage, mild detox symptoms can occur as the body eliminates toxins. Common symptoms include fatigue, muscle soreness, and headaches due to the release of lactic acid and other waste products.
It activates the parasympathetic nervous system, which is responsible for “rest and digest” body functions such as slowing the heart rate, digestion, and yes—arousal. That's why some people may fall asleep, pass gas, or get an erection when they're deeply relaxed during a massage.
Implementing myofascial release techniques, which involve sustained pressure and stretching without repetitive motions, can also reduce hand fatigue. Additionally, using tools such as massage sticks, balls, or electric massagers can help therapists deliver effective treatments without overusing their hands.
You can feel free to re-position your arms while I'm working. Some clients put them by their heads on the face cradle. Others hang them off the table at a 90 degree angle from their bodies. Some hang them off the front of the table.
Try, as much as you can, to refrain from making any noises as your massage therapist is treating you, unless you're trying to speak with them. Furthermore, the amount of talking you do with your massage therapist is entirely up to you!
The area around the breasts is usually massaged but not the breasts themselves. You can always say you hate having your breast area or buttocks or whatever touched. If you're at all unsure, try booking for a "back, neck and shoulder" massage first to see how comfortable you are with being touched in those areas.
Swedish massage is arguably considered the most popular massage type, appearing on a majority of spa menus worldwide. This Western massage utilizes the following techniques—effleurage (stroking), friction (rubbing), petrissage (kneading) and tapotement (rhythmic choppings)—for a truly relaxing spa treatment experience.