Detoxing from sugar can help you lose weight quickly. “We had over 80 testers from all over the country, and they lost anywhere between 5 to 20 pounds during the 31 days, depending on their weight or sugar addiction,” Alpert said. “Many also noticed that a lot of the weight was lost from their midsection.
On average, individuals can expect to shed anywhere from 5 to 10 pounds by cutting out sugar for 30 days. The weight loss achieved through sugar reduction stems from various physiological mechanisms.
"When you reduce or eliminate sugar, storage of fat will decline slowly, and you will lose some weight. However, this takes time, with the effect typically beginning at one to two weeks," Glatter told INSIDER.
If you cut out sugar from your diet, you will likely see a reduction in your belly fat. Sugar is a major contributor to weight gain and obesity, so cutting it out can help you slim down. In addition, sugar is also known to contribute to inflammation, which can lead to a host of other health problems.
Stable blood sugar levels: By avoiding all the sugar highs and lows, your blood sugar will moderate, which means less chance of developing type 2 diabetes. Improved skin health: Cutting sugar from your diet may also improve the health of your skin and alleviate conditions such as acne, eczema, or premature ageing.
What can you eat on a no-sugar diet? “You can eat any whole food,” Keatley says. He lists off fruits, vegetables, starches, legumes, nuts, meats, and more as go-to foods on this diet. “When you start dipping into foods that have been modified, that's when you need to inspect the food label,” he says.
Visible Skin Damage: The effects of sugar on the skin manifest as wrinkles, sagging, and a loss of facial volume, particularly noticeable in areas like the jowls and cheeks.
Aerobic exercise includes any activity that raises your heart rate such as walking, dancing, running or swimming. This can also include doing housework, gardening and playing with your children. Other types of exercise such as strength training, Pilates and yoga can also help you lose belly fat.
QUITTING SUGAR: BENEFITS FOR SKIN
Fewer Wrinkles – lower sugar intake reduces glycation, preserving collagen and elastin, which helps minimize wrinkles and fine lines. Reduced Acne – cutting out sugar stabilizes insulin levels, reducing oil production and inflammation, leading to fewer breakouts.
What is the fastest way to lose belly fat in a week? Doing cardio and abdominal exercises every day, coupled with a healthy diet (that is low in calories, fats, and sugars) is an efficient strategy for losing belly fat quickly.
Limit or completely avoid consumption of foods such as baked goods, potatoes, white rice, white bread, instant oatmeal, and corn/ corn flakes. These food are considered to be high glycemic carbohydrates, which means that your body rapidly breaks them down and causes a spike in blood glucose levels.
Foods to avoid on a sugar-free diet
That means no more fizzy drinks, biscuits, fruit juices,, fruit squashes, breakfast cereals or sauces such as mayonnaise, ketchup, etc. It is also preferable to stop consuming white bread, pasta and rice – in fact, any food with a high GI (such as potatoes).
It takes 21 days to form a habit. Plus, 21 days is plenty of time to feel the fantastic effects of life with less sugar. By the end of the challenge, you'll feel more ener- gized and less dependant on sugar. You might also notice less bloating and some weight loss.
It can take a few days to a few weeks for the body to adjust to the reduced sugar intake, during which time the withdrawal symptoms will gradually fade away.
Most experts recommend aiming for 1-2 pounds of weight loss per week, which equates to roughly 4-8 pounds in a month. Those with more excess weight may see slightly faster loss initially. The key is losing at a gradual rate through calorie deficit rather than drastic measures.
Eliminating sugar for 14 days is good news for those who struggle with acne and red spots on the face. This is because going off the sugar will help to improve your skin. “If you have acne or red spots, your skin should improve and look clearer,” he added. Excess sugar consumption can affect your overall health.
Drinking water and staying hydrated is important for managing blood sugar, also known as blood glucose. “Water helps your kidneys filter out excess sugar through urine,” says Khan. “So, the more hydrated you are, the more urine production you'll have, which flushes out sugar in the body.”
A research study states that regular walking helps reduce belly fat, which improves the body's response to insulin. Walking for at least 30 minutes every day allows you to prevent weight gain. It can also strengthen the muscles in your legs and tone your legs.
The Science of Fat Loss
Think of it like a balloon losing air—it deflates, but doesn't disappear immediately. Over time, your body adjusts, but the jiggly feeling can be a temporary step along the way.
By reducing or cutting sugar from your diet, you can easily slow down the process of glycation and also the formation of AGEs which preserves the integrity of collagen and elastin in your skin. This means fewer wrinkles with improved elasticity and a more youthful and glowing appearance.
Skin looks puffy, saggy and dull
“The more carbohydrates we eat, and the more sugar – which is just a simple carbohydrate, after all – the more water and sodium we hold onto,” says Rhian Stephenson.
Sugar and other high-glycemic foods cause your blood sugar and insulin levels to rise, which may lead to inflammation and hormonal changes that can cause acne flare-ups.