John Cena handling a 611lb squat, nothing out of the ordinary 🤯 #wwe - YouTube. This content isn't available.
back squat weights, a single belt-squat lift at 800 pounds would place his maximum squat at around 480 pounds. Based on the volume of reps, Johnson's single-rep max for traditional back squats could be in the 500-pound range, if not higher.
Cena is still working out daily — he spends 4 days a week weight training and allows 3 “rest days” focused on mobility and flexibility training.
John Cena - 610 Lbs.
For elite athletes like The Rock, bench pressing is not just about muscle gain but overall strength and conditioning. While there is no official figure provided by Johnson himself, industry experts and trainers who have worked with him often estimate his bench press capabilities to be between 450 to 500 pounds.
In the IPF, the largest drug-tested powerlifting federation, 21355 out of 118918 males (18%) have done it. Among the females, 0.0007% (36 out of 52655) have squatted 500 lbs or more.
Squat – 405 kg (893 lb) (raw, beltless) (self-claim) Long bar Squat (for reps) – 345 kg (761 lb) for 8 reps (beltless, on 8 foot bar)
Gene Rychlak is the first man to bench press 900 lb (408 kg). Gene Rychlak is the first man to bench press over 1,000 lb with a lift of 1,004 lb (455 kg) in November. Scot Mendelson presses 457 kg (1,008 lb) (February 18) in a powerlifting exhibition called Fit Expo in Pasadena, California.
Superman can bench 5.972 sextillion metric tons. And, almost certainly more than that. At the time I first heard this, I was of course dumbfounded by the sheer magnitude of it. And back then, it just seemed the latest in a line of limitless powers he had demonstrated.
Exhibit A: Curry can deadlift 400 pounds. The exercise the Warriors prefer is the trapbar dead lift, which is basically a safer way to mimic lifting a giant boulder off the ground. One of the primary muscles that it works? Yup, the gluteus maximus.
Mike Tyson did an incredible amount of calisthenics training, clocking up thousands of reps in a workout – and he'd do this six days a week. History has it that Mike Tyson's calisthenics workouts went like this: 2000 bodyweight squats, 2500 sit ups, 500 push ups, and 500 bench dips.
Arnold Schwarzenegger Just Shared His Heaviest Lift PRs
"My best bench press was 525, my best deadlift was 710, and my best squat was 610," he said.
Ray Orlando Williams (born 1986) is an American powerlifter, who currently holds the world record for the heaviest drug-tested, raw (unassisted/assisted) squat at 490 kg (1,080 lb).
Stallone claims to have been able to bench press 385-400 lbs (174.6-181.4 kg) and squat 500 lbs (226.8 kg) in his prime. While in a bench pressing contest with former Mr. Olympia Franco Columbu, he severely tore his pectoral muscle and needed over 160 stitches on it.
If you're lifting north of a three times bodyweight squat, 2.25 times bodyweight bench, and 3.5 times bodyweight deadlift as a male, you're in a category with few people.
Ray Williams - First Man to Squat 1000 lbs Raw. Witness Ray Williams make history as the first man to squat 1000 lbs raw. Experience the powerlifting motivation firsthand!
Tyson could absolutely bench over 215lbs. A 215 pound bench press is an incredibly modest bench for a man and would not raise any eyebrows at any gym in America. Mike Tyson is gifted and was a muscular 220 pounds in his prime.
Brad Pitt's Workout For Fight Club. Monday – Chest. Push-ups — Three sets of 25 reps. Bench press — 25, 15 and eight reps at 165, 195, 225 lbs.