Equipped Bench press – 300 kg (661 lb) Bench press (for reps) – 265 kg (584 lb) for 6 reps (8 foot bar, paused between reps), 225 kg (496 lb) for 10 reps (8 foot bar) Incline bench press – 265 kg (584 lb), 225 kg (496 lb) for 7 paused reps.
The world was in awe when British strongman Eddie Hall deadlifted 1,102 pounds (500 kilograms) at the World Deadlift Championships in 2016.
The current world record (equipped, with shirt) is held by American Jimmy Kolb established on July 29th, 2023, at the 2023 IPA Tristar Bash meet, when he successfully locked out 635 kg (1,401 lb), beating the previous record by 23 kg (51 lb).
For elite athletes like The Rock, bench pressing is not just about muscle gain but overall strength and conditioning. While there is no official figure provided by Johnson himself, industry experts and trainers who have worked with him often estimate his bench press capabilities to be between 450 to 500 pounds.
Bodyweight workouts can help rebuild muscles without putting too much strain on the body. Woods said that the bench press was the only workout he could do when he got home from the hospital, and he was able to get his maximum bench up to 255 lbs.
Only 1 Out Of 50 People Go To The Gym, So 0.00012% Of The World's Population Can Squat 405lbs… That's 3 Out Of Every 25,000 People.” #LegDay #Squats #Weightlifting #StrengthTraining #Exercise #Outlier #JoeRogan #Discipline #Consistency #SuccessHabits 🗓️ #CompoundEffect 📈 #SRTF.
Tyson could absolutely bench over 215lbs. A 215 pound bench press is an incredibly modest bench for a man and would not raise any eyebrows at any gym in America. Mike Tyson is gifted and was a muscular 220 pounds in his prime.
Brad Pitt's Workout For Fight Club. Monday – Chest. Push-ups — Three sets of 25 reps. Bench press — 25, 15 and eight reps at 165, 195, 225 lbs.
Fully grown silverbacks are in actually stronger than 20 adult humans combined. How strong is a Mountain Gorilla? – A Silverback gorilla can lift 4,000 lb (1,810 kg) on a bench press, while a well-trained man can only lift up to 885 lb.
Mather has now become the fourth man in the world to have ever benched 1,000+ pounds without any reliance upon performance enhancing drugs. According to Mather, he owes this success to a man he calls coach. About 10 years ago, Mather discovered his interest in powerlifting.
The maximum 18-inch deadlift, belongs to Oleksii Novikov of the Ukraine, who set a new world record by lifting 537.5 kg (1,185 lb) at the 2020 World's Strongest Man. Novikov has lifted more though, and in 2022 set a record in the Hummer Tyre Deadlift with 549kg (1,210lb) at the Shaw Classic strongman contest.
Squat – 405 kg (893 lb) (raw, beltless) (self-claim) Long bar Squat (for reps) – 345 kg (761 lb) for 8 reps (beltless, on 8 foot bar)
Batman's Strength Is On A Nearly Superhuman Level
In Batman #655, Bruce is shown to be bench pressing over 1000 pounds during one of his regular workouts. In Batman Odyssey #2, Bruce mentions that his maximum leg press is 2500 pounds.
But in real time, during a heavy lift, your blood pressure, systemic and diastolic, both rise significantly. For a very few people, this rise in blood pressure is more than. the small blood vessels within the nose can handle, and that's what sparks the nose bleed. However, you should understand that a nosebleed.
Michael Jordan did bench press during his prime. In fact, he benched 315 lbs. with ease. The reason he benched was to build up his back for defense.
His routine, adapted from the teachings of kettlebell gurus Mark Cheng and Steve Maxwell, is so effective, he says, that he's stronger than ever —even on conventional gym lifts. Rogan can do 40 dips, “which I could never do before,” he says. “And I can still bench 315.”
In your prime, how much could you bench-press? My max was 475. I'm up to 415 now.
The weight training sessions alternate from high-rep to maximum-lift; in the latter Kobe now squats 400 and bench-presses 300.
In terms of records, Justin Ernest holds the top spot with an impressive 51 reps, a feat achieved at the NFL Scouting Combine in 1999. Following closely are Stephen Paea with 49 reps and others.
Ray Williams - First Man to Squat 1000 lbs Raw. Witness Ray Williams make history as the first man to squat 1000 lbs raw. Experience the powerlifting motivation firsthand!
Squatting 500 lbs is a milestone many lifters aspire to reach. While it may seem daunting, with the right approach and understanding, it's a goal that can be achieved. Here's a breakdown of what it takes to reach this impressive squatting milestone.
Which also means that the bear, the piano and the seminal sports car could all be successfully squatted by Brian Carroll, the retired powerlifter, author and spine health consultant, who holds the record for the heaviest squat of all time at an incredible 1,306lbs.