How many pullups is average?

Author: Dr. Giuseppe Rodriguez PhD  |  Last update: Friday, October 3, 2025

The average male can perform about 14 pull-ups, categorizing him as Intermediate. World record for pull-ups in one minute is 52 for men and 39 for women. Age, body weight, and fitness level significantly impact your pull up capability.

How many pullups can an average man do?

While novices may only be able to do a handful at first, the average man should be able to do 6 and the average woman can do up to 3. Experienced athletes can go far beyond this, though—up to 39 for men or 22 for women!

Is 20 pull-ups in a row good?

For most fitness enthusiasts, being able to perform 10-15 pull-ups is often regarded as a strong benchmark. Athletes and advanced trainers might aim for 20 or more. Keep in mind that form and technique are also important; quality matters as much as quantity.

How many pull-ups are considered good?

There are no definitive guidelines, but the number of pull-ups that are generally considered strong is 12+ for men and 8+ for women. If you can do this many, you're considered an advanced athlete. However, you are still considered an above-average athlete if you can do more than 8 (for men) or more than 3 (for women).

How many pull-ups can a navy seal do?

What are the pull up standards for men in military fitness tests? For tests like the Navy SEALs, men must do at least 10 pull ups. Top performers can do 15-20, showing their high fitness level.

105 Pull Ups - WORLD RECORD - (No Hanging Rest & All in One Set)

How many pullups is elite?

Average Pull Up Counts for Different Fitness Levels

Those at an intermediate level can do around 14 pull-ups, showing good technique and strength. Advanced lifters can do about 25 pull-ups, and elite lifters can do 37 or more. These numbers help people know their level and set realistic goals for getting better.

How much can the average US soldier lift?

A soldier is generally expected to lift objects weighing as much as 50 kg single-handedly, with heavier objects lifted by more than one individual. Most of the objects lifted do not have handles. In heavy lifting jobs, 85- to 200-pound objects may be lifted and carried up to 200 yards by a single individual.

How rare is it to do 30 pull-ups?

It is extremely rare to come across someone who has the capability to perform 30 strict pull-ups.

How many pull-ups did David Goggins do in a row?

In 2013, David Goggins broke the Guinness World Records title for most pull-ups in a 24 hour period. 4030 pull-ups in 17 hours, 16 minutes.

Why are pull-ups so hard?

The muscles of your upper trunk, your arms and back, have less mass. It takes a ton of effort to generate enough power against gravity to move all that posterior chain weight through space using only your upper body. Basically, you're heavy.

How many pull-ups for marines?

The minimum expectations are as follows: Male: 2 Pull Ups. 35 Sit Ups (2 Minutes)

How many pushups is average?

According to the private healthcare provider, men should be able to achieve 28 push ups at one time and women should be able to do 20 to “show a good fitness level.”

What is a strict pullup?

Hang off the bar completely straight in a dead hang. Next tighten your abs and get into the hollow position. Un-shrug your shoulders. Pull your elbows down until your chest touches the bar. Lower back down, under control and in the hollow position.

Can heavier people lift more?

In truth, larger powerlifters can often squat more than they deadlift and superheavy weightlifters can recover from cleans more easily. It is also frequently noted that world record squats are less than the deadlift records in the lighter weight categories, but the opposite occurs among the super heavies.

How heavy is a fully loaded soldier?

Helmet, uniform, boots, armor, weapon, ammo, food, canteens, compass, first aid kit—everything a soldier wears and carries (their “load”) can add up to more than 68 pounds. In a combat mission, that weight can skyrocket to as much as 120 pounds.

How much pull-ups is impressive?

Above-average strength and fitness are indicated by being able to do: 13 to 17 pull-up reps or 18 consecutive pull-ups for men. 5 to 9 pull-up reps or 7 consecutive pull-ups for women.

What happens if you do 20 pull ups everyday?

Doing pull-ups every day – Pros

There are certainly some aspects that speak for doing pull-ups every day: Saves time: Because pull-ups work the entire upper body, particularly the upper back and the biceps, they can replace a range of isolated exercises.

What will 100 push-ups a day do?

Completing 100 Push Ups a day can lead to increased muscle mass and upper body strength, specifically in the chest, shoulders, triceps, and core. It can also improve endurance and cardiovascular health.

How many pullups did David Goggins do?

Retired Navy seal. David Goggins is described as the toughest men on the planet, holding the pullup record 4,000 pullups in 17 hours is also an ultra-marathon runner with more than 60 races.

How many pullups can rock climbers do?

A rock climber will generally be able to do more pull-ups than your average gym-goer. Assuming that they train grip and static hanging like most climbers, I'd say that the average number of pull-ups is around 15–20.

Is 4 sets of 10 pullups good?

How Many Reps and Sets? Beginners: Start with 2-3 sets of 5-8 reps. Intermediate/Advanced: Aim for 3-4 sets of 8-12 reps. There are two ways to increase intensity: increasing weight, or increasing volume.

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