Above-average strength and fitness are indicated by being able to do: 13 to 17 pull-up reps or 18 consecutive pull-ups for men. 5 to 9 pull-up reps or 7 consecutive pull-ups for women.
What are the pull up standards for men in military fitness tests? For tests like the Navy SEALs, men must do at least 10 pull ups. Top performers can do 15-20, showing their high fitness level.
For most recreational athletes, doing 10 to 15 pull-ups is already a strong performance. Achieving 20 or more pull-ups typically indicates a high level of fitness and training, often seen in advanced athletes, military personnel, or those specifically training for strength and endurance in bodyweight exercises.
Pull-up percentiles are more readily available for youth. According to ExRx.net, the 50th percentile for pull-ups for males at age 10 is just one repetition. This number increases to three repetitions at age 13 and seven repetitions at age 17 and older.
I agree that 3 sets of 10 can be effective, especially for beginners, but you have to remember that anything will be effective for a while, especially the first time you try it.
Are Pull Ups Good For Abs? Yes, pull ups are good for abs. Lifting our body weight requires significant strength.
The minimum expectations are as follows: Male: 2 Pull Ups. 35 Sit Ups (2 Minutes)
Average Pull Up Counts for Different Fitness Levels
Those at an intermediate level can do around 14 pull-ups, showing good technique and strength. Advanced lifters can do about 25 pull-ups, and elite lifters can do 37 or more. These numbers help people know their level and set realistic goals for getting better.
Pull-ups can be an effective way to burn fat and build muscle. They help you burn calories while also building lean muscle mass. Furthermore, they can help improve your posture, balance, and coordination.
According to the private healthcare provider, men should be able to achieve 28 push ups at one time and women should be able to do 20 to “show a good fitness level.”
Above-average strength and fitness are indicated by being able to do: 13 to 17 pull-up reps or 18 consecutive pull-ups for men. 5 to 9 pull-up reps or 7 consecutive pull-ups for women.
In 2013, David Goggins broke the Guinness World Records title for most pull-ups in a 24 hour period. 4030 pull-ups in 17 hours, 16 minutes.
The muscles of your upper trunk, your arms and back, have less mass. It takes a ton of effort to generate enough power against gravity to move all that posterior chain weight through space using only your upper body. Basically, you're heavy.
The idea is that when your mind tells you that you are done and can't go any further, you are only at about 40 percent of your actual capacity."Push for that extra 60% when your mind is telling you to quit, that you're "at your limit." Because you likely aren't.
How much does a Navy Seal make? As of Mar 14, 2025, the average annual pay for a Navy Seal in the United States is $98,176 a year. Just in case you need a simple salary calculator, that works out to be approximately $47.20 an hour. This is the equivalent of $1,888/week or $8,181/month.
“There is a change in body composition, where fat that was once stored in the hips starts storing around your belly,” Alexander says. “When hormones go away, it changes your body composition and slows down your metabolism, so it's going to be harder to lose.”
Aerobic exercise includes any activity that raises your heart rate such as walking, dancing, running or swimming. This can also include doing housework, gardening and playing with your children. Other types of exercise such as strength training, Pilates and yoga can also help you lose belly fat.
There are no definitive guidelines, but the number of pull-ups that are generally considered strong is 12+ for men and 8+ for women. If you can do this many, you're considered an advanced athlete. However, you are still considered an above-average athlete if you can do more than 8 (for men) or more than 3 (for women).
A rock climber will generally be able to do more pull-ups than your average gym-goer. Assuming that they train grip and static hanging like most climbers, I'd say that the average number of pull-ups is around 15–20.
Marine Corps: They are widely regarded as having the most stringent and challenging physical requirements. The Marines focus intensively on physical conditioning and combat, requiring more from their recruits in terms of strength and stamina.