Stefani works out at least four times a week, for 60-75 minutes per session, according to Shape. Stefani's former personal trainer Mike Heatlie suggests that circuit training and high-intensity weight training combined with cardiovascular training is how Stefani maintains her coveted physique.
Despite her busy schedule, Stefani ensures that she never misses her workout. Stefani works out at least four times a week, for 60-75 minutes per session.
Stefani's routine includes a vegan and organic diet, carb cycling, and regularly drinking tea. The former Voice coach dished to Harper's Bazaar, “There is no secret: You just have to eat healthily, work out, and torture yourself!” However, the “Luxurious” singer doesn't follow a strict diet just to keep her figure.
Pilates, Pilates, Pilates
Pilates. The singer started doing the strength-based technique in 2013 and is thought to do one Pilates workout a day – even installing a studio in her home. According to her former personal trainer, Mari Winsor, Miley likes to work out for half an hour, with her routine including ab crunches.
Gwen Stefani's weight has fluctuated over the years, but reports suggest she now weighs around 121 pounds at a height of 5'6″. And at 55 years old, she's maintaining a body that defies age. But this wasn't always the case.
“Country Icon” Blake Shelton Weight Loss: 30 Pounds in 6 Months – From 220 Pounds to 190 Pounds. “Every day I wake up and feel a little lighter, not just in my body but in my spirit,” Blake Shelton says, his voice soft yet resolute during our intimate interview in a cozy, sunlit studio.
No Doubt's diamond-certified 1995 album Tragic Kingdom began a nine-year stretch of success, with Stefani co-writing some of the band's most enduring hits like “Just A Girl,” “Don't Speak,” and “Underneath It All.” The three-time Grammy winner began her solo career in the early 2000s, delivering the No.
In 2023, Kardashian gave fans a look at one of her gym sessions with Greca in her Instagram story. “We lift weights for two hours daily and do five or six days a week. My goal was to gain muscle and be strong and I see such a difference already,” she shared, per People. “I'm proud of our commitment together.
She Trains 5x A Week
Beyonce trains 5 times a week along with her personal trainer. She is going to perform 30 minutes of cardio exercises in the morning, then 45 minutes of lifting weights. Moreover, she also practices some choreography 7 times a week for about 9 hours at the same time.
The singer's former Pilates instructor, Mari Winsor, told Self that her client saw such impeccable results thanks to her "commitment, hard work and (everyday) workouts." "Miley is a fan of all Pilates exercises, in particular those that sculpt the abs," she said in 2012.
Plastic Surgery Gwen Stefanis journey
Indeed, during her career, this iconic pop actress has undergone several aesthetic procedures that have given her a youthful look and a face free of imperfections.
“I don't think people really know this about me, because I didn't know, but I had dyslexia growing up,” Gwen told Variety, noting that she realized years later when her sons were diagnosed. She continued, saying, “I had a learning challenge in school; l hid myself in so many ways.
When asked why she doesn't go bald because of all the bleaching, the hairstylist replies that, “We haven't used bleach since 2004.” Instead, he says he has developed a, “High-lift formula that achieves the same effect but saves the quality of her hair.”
The GXVE Beauty founder looks to her go-to make-up and skincare routines, avoids the sun, and works out with yoga, Pilates, boxing and gym days with her husband Blake Shelton.
What is Gwen Stefani's net worth in 2025? According to Celebrity Net Worth, Gwen Stefani's net worth is estimated at $160 million.
The estimated speaking fee range to book Gwen Stefani for live events is $200,000 and above, and for virtual events $200,000 and above. Gwen Stefani generally travels from Los Angeles, CA, USA and can be booked for (private) corporate events, personal appearances, keynote speeches, or other performances.
Lopez shared that her regimen includes lifting three to four days a week and she adds in cardio when she wants to get a bit leaner. In that case, Lopez will do 30 minutes of cardio, then 30 minutes of resistance training in a session.
“When Jen is shooting The Morning Show, she often has to be on set as early as 6 a.m. to get in the hair and make-up chair, which means she needs to be up hours earlier to get her 90-minute workout session in,” the insider says.
Arnold Schwarzenegger, 74, works out every day for up to 1.5 hours, cycling and lifting weights. As a professional bodybuilder, he used to work out for five hours a day, he told Insider. In his acting career, Schwarzenegger changed his training depending on his role.
Her weight went from 124.2 pounds in May 2021 to 114.7 pounds by August 2022. That's a body fat drop from 25% to 18.8%—athlete territory, folks! But here's the thing: Kim's challenges weren't just about numbers. They were about reclaiming her confidence, silencing the doubters, and proving she could do it her way.
Kourtney, a mother of three, has always been the more health-conscious member of the family, often advocating for clean eating and wellness practices. But in recent years, Kourtney has adopted a more plant-based, low-carb diet that helped her lose 45 pounds, going from 190 lbs to 145 lbs.
Her father Dennis Stefani is Italian American and worked as a Yamaha marketing executive. Her mother Patti (née Flynn) is Irish-American and worked as an accountant before becoming a homemaker. Stefani's parents were fans of folk music and exposed her to music by artists like Bob Dylan and Emmylou Harris.
In 2014, at age 44, singer Gwen Stefani welcomed her third son, Apollo Bowie, joining Kingston and Zuma (with ex-husband Gavin Rossdale).
The former front singer of No Doubt, Gwen Stefani, is 7 years older than her spouse, the country singer, Blake Shelton. This is not the first marriage for either of them — the musicians got together in 2015, and both of them have overcome a divorce.