After sun exposure, your skin begins to produce melanin, which is responsible for the tan. This process can take up to 48 hours to fully develop. So, don't be discouraged if you don't see immediate results. Once your tan has developed, it will be at its peak for about two weeks.
Either way, with the appropriate level of sun protection, you can usually see yourself begin to tan in 1 to 2 hours in moderate sun and acquire a noticeable summery glow across several days of exposure.
You typically won't see immediate results after tanning. A slight glow may appear right after, but the tan becomes noticeable 24-48 hours later as melanin production increases. Expect the full effect to develop over 3-5 days, especially with multiple sessions.
These fluorescent lamps range anywhere from 100-watt bulbs to 140-watt bulbs. Because of their power – and the fact that they simulate UVA rays vs. UVB rays – they can actually penetrate the skin on a deeper level than the sun. This is why ten minutes in a tanning bed equates to about two hours of direct sun exposure.
All skins tan differently, but the most important factor to consider is your skin type. Usually, the skin will not tan after the first session, and the results only become visible after 3-5 sunbed tanning sessions. These sessions allow the skin to oxidize its melanin, darken the cells, and produce a tan.
However, you may not see results immediately following your tanning session. You may feel the glow of your skin at work, but your bronze color may not be visible for several hours. In fact, it may continue for up to 24 hours!
However, while sunlight contains a mix of UVA and UVB radiation, sunbeds produce mainly UVA radiation, which penetrates deeper into your skin. It is estimated that 20 minutes on a sunbed can be equivalent to approximately four hours in the sun.
Recommended Frequency of Tanning Bed Use
Each session should be brief, around 3-10 minutes, depending on your skin type. After the initial week, if your skin is responding well (no burns or excessive redness), you can gradually increase your sessions to three to four times per week.
Is 30 minutes a day enough to tan? It depends on your skin type. Those with fair skin likely need a bit longer, while people with darker skin may only require 15-20 minutes daily. Start slow and gently build UV skin tolerance over multiple sessions for the best color development.
Papaya: Like carrots, orange fruits and vegetables, such as papaya, help to enhance your tan naturally thanks to its high beta-carotene levels. Melon: This refreshing fruit, rich in antioxidants and beta-carotenes will help you to keep your golden skin tone.
Please note: the tan will continue to develop even after the shower, so do not be alarmed if you're not as tanned as you expect to be. The tan will continue to develop over the next 12-24 hours.
☀️Tanning Tip Tuesday☀️ How to avoid the “bunny tail” or white spots on lower back or under your arms or sides: ✅ when using a lay down bed always reposition your body every few minutes to achieve an even tan. Switch from side to side and rest your arms behind your head .
After your first sunbed session, you may notice some immediate effects on your skin. However, these effects can vary depending on your skin type, the duration of your session, and the intensity of the sunbed.
You don't necessarily tan faster in water or laying out. This is because water reflects UV rays, so you may not be getting as much exposure as you think if you're actually in the pool.
Elkoshi explained that the reason the tanning phenomenon does not occur immediately when the body is exposed to the sun is that the “mechanism that repairs our DNA takes precedence over all other systems in the cell, temporarily inhibiting the pigmentation mechanism.”
Is it possible to get a tan with sunscreen on? In short, the answer is yes. Whilst sunscreen works to reflect and absorb the majority of UV rays, it is designed to let a small number through. No sunscreen can block 100% of the sun's UV rays and this enables you to still tan whilst wearing it.
A cloudy sky may not seem like the best choice for tanning, but it is still possible to tan! According to research and studies, around 90% of UV rays penetrate clouds, therefore reaching your skin. Even if you can't feel the sun on your skin, the UV rays that lead to tanning are still present.
Your Sunscreen Doesn't Have Enough UVA Protection
However, it's the UVA rays that cause tanning. In North America, look for the words “Broad Spectrum” as an indication that the sun filters used in the formulation protect from both UVB and UVA rays.
After sun exposure, your skin begins to produce melanin, which is responsible for the tan. This process can take up to 48 hours to fully develop. So, don't be discouraged if you don't see immediate results. Once your tan has developed, it will be at its peak for about two weeks.
Using a sunbed isn't safer than sunbathing. Sunbeds are sometimes marketed as a way of getting a 'safer tan'. But this isn't true. There is no such thing as safe tanning from UV radiation.
Although using sunbeds can initially dry out the skin and reduce pimple production, this excessive drying may stimulate the skin to actually produce more oil to compensate. As the sebaceous glands in the skin develop more oil, pores are more likely to become clogged, leading to breakouts later down the line.
It doesn't. The bulbs used in tanning beds emit mostly UVA light; however, your body needs UVB light to make vitamin D. To get vitamin D safely, board-certified dermatologists recommend that healthy adults get vitamin D from their diet.
Tanning Bed Tips for Pale Skin
To prevent burning, it's essential to start with a lower-level bed and gradually increase the level as your skin becomes more accustomed to UV rays. Additionally, you should limit your tanning sessions to shorter lengths, such as 3 minutes, and work your way up to longer sessions.
Typically, you'll see results after 3-5 sessions.